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Nutritional Profile of Fried Pastry (Filled With Potatoes & Peas)

We got 56 nutritional values in our nutrition profile for Fried Pastry (Filled With Potatoes & Peas).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks sky-high (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fried Pastry (Filled With Potatoes & Peas)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Pastry (Filled With Potatoes & Peas)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Pastry (Filled With Potatoes & Peas)

30.8%
18.2%
4.7%
43.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Pastry (Filled With Potatoes & Peas)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Pastry (Filled With Potatoes & Peas)

4.7%
6.7%
5.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Pastry (Filled With Potatoes & Peas)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Pastry (Filled With Potatoes & Peas)

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
30.8 g
8.7 g
104
802
Fiber, total dietary
1.8 g
510.3 mg
70
237
Sugars (Total incl. NLEA)
1.3 g
374.2 mg
87
1544
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.7 g
1.9 g
24
682
Fatty Acids, total polyunsaturated
5.9 g
1.7 g
6
507
Fatty Acids, total saturated
4.7 g
1.3 g
27
912
Total Lipid (Fat)
18.2 g
5.2 g
20
480
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
146 mg
41.4 mg
10
312
Capric Acid (10:0)
131 mg
37.1 mg
9
401
Caproic Acid (6:0)
96 mg
27.2 mg
9
262
Caprylic Acid (8:0)
58 mg
16.4 mg
11
346
Lauric Acid (12:0)
139 mg
39.4 mg
17
571
Myristic Acid (14:0)
420 mg
119.1 mg
17
730
Palmitic Acid (16:0)
2.6 g
728.6 mg
23
848
Stearic Acid (18:0)
944 mg
267.6 mg
31
756
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6.5 g
1.8 g
24
668
Palmitoleic Acid (16:1)
113 mg
32 mg
35
870
Paullinic Acid (20:1)
61 mg
17.3 mg
14
413
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
10
196
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
7
336
Eicosatetraenoic Acid, ETA (20:4)
3 mg
0.9 mg
29
291
Linoleic Acid (18:2 n-6)
5.2 g
1.5 g
7
507
Linolenic Acid (18:3)
717 mg
203.3 mg
4
309
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.7 g
1.3 g
130
1153
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
67 µg
19 µg
72
388
Folate, food
11 µg
3.1 µg
60
278
Folate, total
44 µg
12.5 µg
66
340
Folic Acid
33 µg
9.4 µg
52
232
Niacin
2.2 mg
620.9 µg
113
1234
Riboflavin
198 µg
56.1 µg
71
613
Thiamin
235 µg
66.6 µg
97
649
Vitamin B12
0.1 µg
0.03 µg
35
719
Vitamin B6
63 µg
17.9 µg
150
918
Vitamin C
700 µg
198.4 µg
43
616
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
23
463
alpha-Tocopherol
1.8 mg
504.6 µg
12
465
beta-Carotene
96 µg
27.2 µg
20
1070
beta-Cryptoxanthin
8 µg
2.3 µg
26
177
Lutein + Zeaxanthin
114 µg
32.3 µg
66
920
Phylloquinone
19.2 µg
5.4 µg
16
730
Retinol
43 µg
12.2 µg
27
437
Vitamin A, RAE
51 µg
14.5 µg
27
660
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
12
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
32 mg
9.1 mg
59
515
Copper, Cu
58 µg
16.4 µg
161
791
Iron, Fe
1.7 mg
493.3 µg
103
747
Magnesium, Mg
15 mg
4.3 mg
99
348
Phosphorus, P
70 mg
19.8 mg
130
601
Potassium, K
159 mg
45.1 mg
102
739
Selenium, Se
11.7 µg
3.3 µg
101
574
Sodium, Na
807 mg
228.8 mg
8
346
Zinc, Zn
430 µg
121.9 µg
150
882
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
13 mg
3.7 mg
34
368
Choline
11.9 mg
3.4 mg
106
1037
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
43.8 g
12.4 g
185
1761
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
305 kcal
86.5 kcal
59
383
Figure 3. Nutritional profile of fried pastry (filled with potatoes & peas) with 56 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Flour 100 Percent Whole Wheat Pastry Organic, 32 Ounce

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Key Features Include

  • Brought to you by Whole Foods Market
  • 30g whole grains per serving
  • USDA organic
  • Good source of fiber

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Fried Pastry (Filled With Potatoes & Peas)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Miniature Samosa9.0 g0.3 oz
1 Regular Samosa100.0 g3.5 oz
1 Samosa100.0 g3.5 oz
1 Cup113.0 g4.0 oz
Figure 4. Common serving sizes of fried pastry (filled with potatoes & peas)

5 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 5

Click on a food to explore all of the nutrients it contains.

PastryNo of
Nutrients
56
(Meat / Poultry-Filled)
57
Pastry FlourNo of
Nutrients
(Unenriched, Unbleached)
24
Vegetables & Cheese In PastryNo of
Nutrients
55
Vegetables In PastryNo of
Nutrients
54
Figure 5. Similar cereal grains and pasta 1 to 5.

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