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Nutritional Profile of Vegetables & Cheese In Pastry

We got 55 nutritional values in our nutrition profile for Vegetables & Cheese In Pastry.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks very high (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Vegetables & Cheese In Pastry

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Vegetables & Cheese In Pastry

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Vegetables & Cheese In Pastry

19.6%
23.8%
7.9%
47.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Vegetables & Cheese In Pastry

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Vegetables & Cheese In Pastry

6.3%
12.6%
3.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Vegetables & Cheese In Pastry

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Vegetables & Cheese In Pastry

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
19.6 g
5.6 g
194
1139
Fiber, total dietary
2.8 g
793.8 mg
59
222
Sugars (Total incl. NLEA)
2.5 g
694.6 mg
66
1431
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
12.6 g
3.6 g
4
281
Fatty Acids, total polyunsaturated
3.4 g
963.9 mg
26
815
Fatty Acids, total saturated
6.3 g
1.8 g
13
657
Total Lipid (Fat)
23.8 g
6.7 g
7
382
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
88 mg
24.9 mg
16
370
Capric Acid (10:0)
111 mg
31.5 mg
13
421
Caproic Acid (6:0)
72 mg
20.4 mg
10
286
Caprylic Acid (8:0)
45 mg
12.8 mg
13
359
Lauric Acid (12:0)
126 mg
35.7 mg
19
584
Myristic Acid (14:0)
470 mg
133.2 mg
16
681
Palmitic Acid (16:0)
3.3 g
921.4 mg
14
708
Stearic Acid (18:0)
2.1 g
592.5 mg
12
437
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
12.5 g
3.5 g
3
261
Palmitoleic Acid (16:1)
105 mg
29.8 mg
37
878
Paullinic Acid (20:1)
9 mg
2.6 mg
44
465
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
9
195
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
7
336
Eicosatetraenoic Acid, ETA (20:4)
7 mg
2 mg
25
287
Linoleic Acid (18:2 n-6)
3.3 g
935.5 mg
22
748
Linolenic Acid (18:3)
103 mg
29.2 mg
86
853
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.9 g
2.2 g
83
833
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
51 µg
14.5 µg
82
404
Folate, food
20 µg
5.7 µg
51
269
Folate, total
38 µg
10.8 µg
73
347
Folic Acid
18 µg
5.1 µg
64
247
Niacin
2 mg
578.3 µg
122
1263
Riboflavin
347 µg
98.4 µg
27
464
Thiamin
159 µg
45.1 µg
133
725
Vitamin B12
0.1 µg
0.04 µg
33
716
Vitamin B6
73 µg
20.7 µg
142
908
Vitamin C
5.5 mg
1.6 mg
15
568
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
4 µg
1.1 µg
20
460
alpha-Tocopherol
4.3 mg
1.2 mg
4
268
beta-Carotene
50 µg
14.2 µg
41
1116
Lutein + Zeaxanthin
94 µg
26.6 µg
73
940
Phylloquinone
14 µg
4 µg
23
782
Retinol
46 µg
13 µg
26
434
Vitamin A, RAE
51 µg
14.5 µg
27
660
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
11
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
132 mg
37.4 mg
25
413
Copper, Cu
236 µg
66.9 µg
59
613
Iron, Fe
1.6 mg
459.3 µg
110
759
Magnesium, Mg
48 mg
13.6 mg
57
278
Phosphorus, P
162 mg
45.9 mg
68
502
Potassium, K
240 mg
68 mg
61
658
Selenium, Se
10.9 µg
3.1 µg
105
582
Sodium, Na
180 mg
51 mg
122
969
Zinc, Zn
1.1 mg
309 µg
93
804
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
13 mg
3.7 mg
34
368
Choline
20.3 mg
5.8 mg
77
953
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
47.2 g
13.4 g
183
1689
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
316 kcal
89.6 kcal
57
372
Figure 3. Nutritional profile of vegetables & cheese in pastry with 55 nutrient values.

Foods Available Online

We searched Amazon for "Vegetables & Cheese In Pastry" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Vegetables & Cheese In Pastry

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Pastry103.0 g3.6 oz
Figure 4. Common serving sizes of vegetables & cheese in pastry

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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