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Nutritional Profile of Chicken Or Turkey Vegetable Soup (Stew Type)

We got 47 nutritional values in our nutrition profile for Chicken Or Turkey Vegetable Soup (Stew Type).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Chicken Or Turkey Vegetable Soup (Stew Type)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chicken Or Turkey Vegetable Soup (Stew Type)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chicken Or Turkey Vegetable Soup (Stew Type)

6.9%
2.6%
5.1%
84.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chicken Or Turkey Vegetable Soup (Stew Type)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chicken Or Turkey Vegetable Soup (Stew Type)

0.8%
1.2%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chicken Or Turkey Vegetable Soup (Stew Type)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chicken Or Turkey Vegetable Soup (Stew Type)

In food category: Soups, Broths, and Stews

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.9 g
2 g
129
1842
Fiber, total dietary
600 mg
170.1 mg
36
253
Sugars (Total incl. NLEA)
870 mg
246.6 mg
145
1589
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.2 g
334.5 mg
52
1849
Fatty Acids, total polyunsaturated
550 mg
155.9 mg
74
1965
Fatty Acids, total saturated
790 mg
224 mg
90
2066
Total Lipid (Fat)
2.6 g
748.4 mg
78
1484
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
20 mg
5.7 mg
101
1130
Palmitic Acid (16:0)
570 mg
161.6 mg
71
1712
Stearic Acid (18:0)
160 mg
45.4 mg
93
1531
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
990 mg
280.7 mg
58
1881
Palmitoleic Acid (16:1)
150 mg
42.5 mg
18
833
Paullinic Acid (20:1)
30 mg
8.5 mg
9
444
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
520 mg
147.4 mg
68
1874
Linolenic Acid (18:3)
30 mg
8.5 mg
74
926
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.1 g
1.4 g
65
1114
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
49
453
Folate, food
2 µg
0.6 µg
34
287
Folate, total
2 µg
0.6 µg
44
393
Niacin
1.8 mg
499 µg
26
1322
Riboflavin
69 µg
19.6 µg
70
742
Thiamin
34 µg
9.6 µg
83
850
Vitamin B12
0.1 µg
0.03 µg
56
720
Vitamin B6
20 µg
5.7 µg
103
961
Vitamin C
500 µg
141.7 µg
78
618
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
104 µg
29.5 µg
54
368
alpha-Tocopherol
130 µg
36.9 µg
72
631
beta-Carotene
249 µg
70.6 µg
78
921
beta-Cryptoxanthin
3 µg
0.9 µg
19
182
Lutein + Zeaxanthin
56 µg
15.9 µg
72
978
Lycopene
73 µg
20.7 µg
92
743
Phylloquinone
2.5 µg
0.7 µg
94
900
Retinol
2 µg
0.6 µg
47
479
Vitamin A, RAE
27 µg
7.7 µg
64
685
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
65
541
Copper, Cu
100 µg
28.3 µg
49
749
Iron, Fe
690 µg
195.6 µg
70
855
Magnesium, Mg
3 mg
850.5 µg
37
403
Phosphorus, P
45 mg
12.8 mg
68
627
Potassium, K
70 mg
19.8 mg
148
831
Selenium, Se
2.5 µg
0.7 µg
75
669
Sodium, Na
354 mg
100.4 mg
109
795
Zinc, Zn
400 µg
113.4 µg
62
886
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
12 mg
3.4 mg
28
369
Choline
7.5 mg
2.1 mg
127
1081
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
84.1 g
23.8 g
104
521
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
71 kcal
20.1 kcal
55
618
Figure 3. Nutritional profile of chicken or turkey vegetable soup (stew type) with 47 nutrient values.

Foods Available Online

We searched Amazon for "Chicken Or Turkey Vegetable Soup" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chicken Or Turkey Vegetable Soup (Stew Type)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup240.0 g8.5 oz
1 Can (19 Oz), Ready-to-serve539.0 g19.0 oz
Figure 4. Common serving sizes of chicken or turkey vegetable soup (stew type)

6 Similar Soups, Broths, or Stews

Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.

Similar Soups, Broths, and Stews 1 - 6

Click on a food to explore all of the nutrients it contains.

Chicken Or Turkey Vegetable SoupNo of
Nutrients
(Prepared With Water Or Ready-To-Serve)
45
(With Noodles, Stew Type, Chunky Style)
47
52
48
Chicken Or Turkey Vegetable Soup With RiceNo of
Nutrients
(Home Recipe, Sopa / Caldo De Pollo, Mexican Style)
49
47
Figure 5. Similar soups, broths, and stews 1 to 6.

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