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Nutritional Profile of Chicken Or Turkey Vegetable Soup (Home Recipe)

We got 48 nutritional values in our nutrition profile for Chicken Or Turkey Vegetable Soup (Home Recipe).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks notably well (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Chicken Or Turkey Vegetable Soup (Home Recipe)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chicken Or Turkey Vegetable Soup (Home Recipe)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chicken Or Turkey Vegetable Soup (Home Recipe)

4.1%
1.7%
4.5%
88.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chicken Or Turkey Vegetable Soup (Home Recipe)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chicken Or Turkey Vegetable Soup (Home Recipe)

0.3%
0.7%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chicken Or Turkey Vegetable Soup (Home Recipe)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chicken Or Turkey Vegetable Soup (Home Recipe)

In food category: Soups, Broths, and Stews

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.1 g
1.2 g
208
2111
Fiber, total dietary
800 mg
226.8 mg
34
251
Sugars (Total incl. NLEA)
1.3 g
371.4 mg
116
1545
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
652 mg
184.8 mg
112
2232
Fatty Acids, total polyunsaturated
435 mg
123.3 mg
103
2080
Fatty Acids, total saturated
317 mg
89.9 mg
185
2500
Total Lipid (Fat)
1.7 g
481.9 mg
130
1578
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
4 mg
1.1 mg
116
1146
Palmitic Acid (16:0)
245 mg
69.5 mg
149
2032
Stearic Acid (18:0)
61 mg
17.3 mg
152
1630
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
583 mg
165.3 mg
118
2256
Palmitoleic Acid (16:1)
62 mg
17.6 mg
54
921
Paullinic Acid (20:1)
5 mg
1.4 mg
28
469
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
3 mg
0.9 mg
21
291
Linoleic Acid (18:2 n-6)
386 mg
109.4 mg
102
2008
Linolenic Acid (18:3)
44 mg
12.5 mg
60
912
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.5 g
1.3 g
81
1167
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
42
446
Folate, food
9 µg
2.6 µg
27
280
Folate, total
9 µg
2.6 µg
37
384
Niacin
1.4 mg
396.9 µg
48
1427
Riboflavin
80 µg
22.7 µg
60
731
Thiamin
47 µg
13.3 µg
70
837
Vitamin B12
0.1 µg
0.02 µg
60
724
Vitamin B6
80 µg
22.7 µg
50
901
Vitamin C
4.2 mg
1.2 mg
43
581
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
101 µg
28.6 µg
56
371
alpha-Tocopherol
250 µg
70.9 µg
60
618
beta-Carotene
344 µg
97.5 µg
60
841
beta-Cryptoxanthin
5 µg
1.4 µg
17
180
Lutein + Zeaxanthin
179 µg
50.7 µg
30
855
Lycopene
208 µg
59 µg
74
670
Phylloquinone
16.1 µg
4.6 µg
34
761
Retinol
1 µg
0.3 µg
48
480
Vitamin A, RAE
34 µg
9.6 µg
57
678
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
63
539
Copper, Cu
43 µg
12.2 µg
96
806
Iron, Fe
380 µg
107.7 µg
98
888
Magnesium, Mg
10 mg
2.8 mg
30
375
Phosphorus, P
49 mg
13.9 mg
64
623
Potassium, K
141 mg
40 mg
99
757
Selenium, Se
3.5 µg
1 µg
65
658
Sodium, Na
305 mg
86.5 mg
138
844
Zinc, Zn
370 µg
104.9 µg
65
890
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
16 mg
4.5 mg
24
365
Choline
13.5 mg
3.8 mg
87
1021
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
88.7 g
25.1 g
59
294
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
48 kcal
13.6 kcal
78
641
Figure 3. Nutritional profile of chicken or turkey vegetable soup (home recipe) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Chicken Or Turkey Vegetable Soup" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chicken Or Turkey Vegetable Soup (Home Recipe)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup239.0 g8.4 oz
Figure 4. Common serving sizes of chicken or turkey vegetable soup (home recipe)

6 Similar Soups, Broths, or Stews

Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.

Similar Soups, Broths, and Stews 1 - 6

Click on a food to explore all of the nutrients it contains.

Chicken Or Turkey Vegetable SoupNo of
Nutrients
(Prepared With Water Or Ready-To-Serve)
45
(With Noodles, Stew Type, Chunky Style)
47
52
47
Chicken Or Turkey Vegetable Soup With RiceNo of
Nutrients
(Home Recipe, Sopa / Caldo De Pollo, Mexican Style)
49
47
Figure 5. Similar soups, broths, and stews 1 to 6.

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