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Nutritional Profile of Sopa De Tortilla (Mexican Style Tortilla Soup, Home Recipe)

We got 57 nutritional values in our nutrition profile for Sopa De Tortilla (Mexican Style Tortilla Soup, Home Recipe).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks first-class (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Sopa De Tortilla (Mexican Style Tortilla Soup, Home Recipe)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sopa De Tortilla (Mexican Style Tortilla Soup, Home Recipe)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sopa De Tortilla (Mexican Style Tortilla Soup, Home Recipe)

7.5%
7.6%
4.9%
78.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sopa De Tortilla (Mexican Style Tortilla Soup, Home Recipe)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sopa De Tortilla (Mexican Style Tortilla Soup, Home Recipe)

2.7%
2.7%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sopa De Tortilla (Mexican Style Tortilla Soup, Home Recipe)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sopa De Tortilla (Mexican Style Tortilla Soup, Home Recipe)

In food category: Soups, Broths, and Stews

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.5 g
2.1 g
112
1782
Fiber, total dietary
700 mg
198.4 mg
35
252
Sugars (Total incl. NLEA)
2.2 g
609.5 mg
75
1461
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.7 g
776.8 mg
9
1400
Fatty Acids, total polyunsaturated
1.4 g
402.6 mg
20
1299
Fatty Acids, total saturated
2.7 g
773.9 mg
12
1272
Total Lipid (Fat)
7.6 g
2.2 g
8
991
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
61 mg
17.3 mg
23
397
Capric Acid (10:0)
73 mg
20.7 mg
14
459
Caproic Acid (6:0)
49 mg
13.9 mg
13
309
Caprylic Acid (8:0)
31 mg
8.8 mg
10
373
Lauric Acid (12:0)
85 mg
24.1 mg
15
625
Myristic Acid (14:0)
292 mg
82.8 mg
13
858
Palmitic Acid (16:0)
1.5 g
413.9 mg
12
1141
Stearic Acid (18:0)
597 mg
169.2 mg
16
1095
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.5 g
711.6 mg
10
1399
Palmitoleic Acid (16:1)
166 mg
47.1 mg
15
817
Paullinic Acid (20:1)
30 mg
8.5 mg
9
444
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
14
195
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
23
336
Eicosatetraenoic Acid, ETA (20:4)
4 mg
1.1 mg
20
290
Linoleic Acid (18:2 n-6)
1.3 g
357.2 mg
21
1259
Linolenic Acid (18:3)
143 mg
40.5 mg
20
813
Parinaric Acid (18:4)
1 mg
0.3 mg
6
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.9 g
1.4 g
68
1134
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
44
448
Folate, food
7 µg
2 µg
29
282
Folate, total
7 µg
2 µg
39
387
Niacin
1.4 mg
402.6 µg
47
1422
Riboflavin
98 µg
27.8 µg
43
713
Thiamin
45 µg
12.8 µg
72
839
Vitamin B12
0.2 µg
0.1 µg
45
709
Vitamin B6
91 µg
25.8 µg
40
890
Vitamin C
2.5 mg
708.7 µg
58
598
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
8 µg
2.3 µg
99
456
alpha-Tocopherol
400 µg
113.4 µg
45
603
beta-Carotene
43 µg
12.2 µg
146
1123
beta-Cryptoxanthin
1 µg
0.3 µg
21
184
Lutein + Zeaxanthin
12 µg
3.4 µg
106
1022
Lycopene
209 µg
59.3 µg
73
669
Phylloquinone
3.5 µg
1 µg
84
890
Retinol
29 µg
8.2 µg
24
452
Vitamin A, RAE
32 µg
9.1 µg
59
680
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
6
158
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
83 mg
23.5 mg
11
462
Copper, Cu
67 µg
19 µg
73
782
Iron, Fe
330 µg
93.6 µg
103
894
Magnesium, Mg
13 mg
3.7 mg
27
354
Phosphorus, P
97 mg
27.5 mg
27
567
Potassium, K
147 mg
41.7 mg
95
751
Selenium, Se
4.7 µg
1.3 µg
54
646
Sodium, Na
277 mg
78.5 mg
149
872
Zinc, Zn
560 µg
158.8 µg
49
864
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
12 mg
3.4 mg
28
369
Choline
11.5 mg
3.3 mg
102
1041
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
78.8 g
22.3 g
135
728
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
117 kcal
33.2 kcal
25
571
Figure 3. Nutritional profile of sopa de tortilla (mexican style tortilla soup, home recipe) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Sopa De Tortilla" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Sopa De Tortilla (Mexican Style Tortilla Soup, Home Recipe)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup240.0 g8.5 oz
Figure 4. Common serving sizes of sopa de tortilla (mexican style tortilla soup, home recipe)

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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