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Nutritional Profile of Crab Soup (Unspecified If Tomato-Base Or Cream Style)

We got 57 nutritional values in our nutrition profile for Crab Soup (Unspecified If Tomato-Base Or Cream Style).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks first-class (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Crab Soup (Unspecified If Tomato-Base Or Cream Style)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Crab Soup (Unspecified If Tomato-Base Or Cream Style)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Crab Soup (Unspecified If Tomato-Base Or Cream Style)

1.7%
2.6%
5%
89.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Crab Soup (Unspecified If Tomato-Base Or Cream Style)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Crab Soup (Unspecified If Tomato-Base Or Cream Style)

1.4%
0.6%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Crab Soup (Unspecified If Tomato-Base Or Cream Style)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Crab Soup (Unspecified If Tomato-Base Or Cream Style)

In food category: Soups, Broths, and Stews

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.7 g
481.9 mg
262
2343
Fiber, total dietary
200 mg
56.7 mg
40
257
Sugars (Total incl. NLEA)
1 g
289.2 mg
135
1574
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
605 mg
171.5 mg
116
2279
Fatty Acids, total polyunsaturated
294 mg
83.3 mg
140
2221
Fatty Acids, total saturated
1.4 g
391.2 mg
44
1669
Total Lipid (Fat)
2.6 g
722.9 mg
82
1493
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
75 mg
21.3 mg
19
383
Capric Acid (10:0)
61 mg
17.3 mg
18
471
Caproic Acid (6:0)
48 mg
13.6 mg
14
310
Caprylic Acid (8:0)
28 mg
7.9 mg
13
376
Lauric Acid (12:0)
63 mg
17.9 mg
21
647
Myristic Acid (14:0)
199 mg
56.4 mg
27
951
Palmitic Acid (16:0)
613 mg
173.8 mg
61
1669
Stearic Acid (18:0)
268 mg
76 mg
54
1423
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
5 mg
1.4 mg
10
206
Oleic Acid (18:1)
543 mg
153.9 mg
124
2296
Palmitoleic Acid (16:1)
47 mg
13.3 mg
63
936
Paullinic Acid (20:1)
13 mg
3.7 mg
20
461
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
80 mg
22.7 mg
11
342
Docosapentaenoic Acid, DPA (22:5 n-3)
14 mg
4 mg
6
183
Eicosapentaenoic Acid, EPA (20:5 n-3)
82 mg
23.2 mg
5
257
Eicosatetraenoic Acid, ETA (20:4)
20 mg
5.7 mg
5
274
Linoleic Acid (18:2 n-6)
84 mg
23.8 mg
203
2310
Linolenic Acid (18:3)
14 mg
4 mg
89
942
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5 g
1.4 g
66
1117
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
11 µg
3.1 µg
40
444
Folate, food
11 µg
3.1 µg
25
278
Folate, total
11 µg
3.1 µg
35
381
Niacin
1.5 mg
416.7 µg
44
1405
Riboflavin
54 µg
15.3 µg
83
757
Thiamin
14 µg
4 µg
103
870
Vitamin B12
0.6 µg
0.2 µg
21
664
Vitamin B6
51 µg
14.5 µg
74
930
Vitamin C
1.8 mg
510.3 µg
65
605
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
82 µg
23.2 µg
67
386
alpha-Tocopherol
540 µg
153.1 µg
33
589
beta-Carotene
214 µg
60.7 µg
87
952
Lutein + Zeaxanthin
14 µg
4 µg
104
1020
Lycopene
174 µg
49.3 µg
80
691
Phylloquinone
1.6 µg
0.5 µg
102
909
Retinol
21 µg
6 µg
30
460
Vitamin A, RAE
43 µg
12.2 µg
48
668
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
9
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
52 mg
14.7 mg
32
495
Copper, Cu
180 µg
51 µg
19
669
Iron, Fe
290 µg
82.2 µg
107
900
Magnesium, Mg
10 mg
2.8 mg
30
375
Phosphorus, P
72 mg
20.4 mg
43
599
Potassium, K
151 mg
42.8 mg
92
747
Selenium, Se
8.4 µg
2.4 µg
23
609
Sodium, Na
226 mg
64.1 mg
183
923
Zinc, Zn
820 µg
232.5 µg
31
832
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
23 mg
6.5 mg
17
358
Choline
23.3 mg
6.6 mg
36
923
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
89.6 g
25.4 g
53
249
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
51 kcal
14.5 kcal
75
638
Figure 3. Nutritional profile of crab soup (unspecified if tomato-base or cream style) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Crab Soup" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Crab Soup (Unspecified If Tomato-Base Or Cream Style)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup244.0 g8.6 oz
Figure 4. Common serving sizes of crab soup (unspecified if tomato-base or cream style)

2 Similar Soups, Broths, or Stews

Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.

Similar Soups, Broths, and Stews 1 - 2

Click on a food to explore all of the nutrients it contains.

Crab SoupNo of
Nutrients
(Tomato-Base)
50
Cream Of Crab SoupNo of
Nutrients
(Prepared With Milk)
57
Figure 5. Similar soups, broths, and stews 1 to 2.

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We update/review our recommendations several times per year.

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