We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Crab Soup (Tomato-Base) - Care Omnia Nutrition

We got 50 nutritional values in our nutrition profile for Crab Soup (Tomato-Base).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks notably well (Top 25) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Crab Soup (Tomato-Base)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Crab Soup (Tomato-Base)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Crab Soup (Tomato-Base)

4.2%
0.4%
4.2%
90.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Crab Soup (Tomato-Base)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Crab Soup (Tomato-Base)

In food category: Soups, Broths, and Stews

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.2 g
1.2 g
205
2103
Fiber, total dietary
1.2 g
340.2 mg
30
246
Sugars (Total incl. NLEA)
1.3 g
371.4 mg
116
1545
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
80 mg
22.7 mg
242
2761
Fatty Acids, total polyunsaturated
122 mg
34.6 mg
205
2393
Fatty Acids, total saturated
82 mg
23.2 mg
246
2725
Total Lipid (Fat)
350 mg
99.2 mg
217
1720
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
3 mg
0.9 mg
117
1147
Palmitic Acid (16:0)
50 mg
14.2 mg
222
2226
Stearic Acid (18:0)
24 mg
6.8 mg
183
1667
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
70 mg
19.8 mg
238
2742
Palmitoleic Acid (16:1)
7 mg
2 mg
99
976
Paullinic Acid (20:1)
1 mg
0.3 mg
32
473
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
12 mg
3.4 mg
18
410
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
14
195
Eicosapentaenoic Acid, EPA (20:5 n-3)
17 mg
4.8 mg
17
320
Eicosatetraenoic Acid, ETA (20:4)
6 mg
1.7 mg
18
288
Linoleic Acid (18:2 n-6)
75 mg
21.3 mg
208
2319
Linolenic Acid (18:3)
7 mg
2 mg
96
949
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.2 g
1.2 g
91
1198
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
15 µg
4.3 µg
36
440
Folate, food
15 µg
4.3 µg
21
274
Folate, total
15 µg
4.3 µg
31
376
Niacin
1 mg
283.5 µg
71
1570
Riboflavin
47 µg
13.3 µg
88
764
Thiamin
178 µg
50.5 µg
13
706
Vitamin B12
0.6 µg
0.2 µg
22
670
Vitamin B6
83 µg
23.5 µg
47
898
Vitamin C
5 mg
1.4 mg
35
573
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
146 µg
41.4 µg
43
339
alpha-Tocopherol
600 µg
170.1 µg
29
583
beta-Carotene
447 µg
126.7 µg
43
762
beta-Cryptoxanthin
13 µg
3.7 µg
11
172
Lutein + Zeaxanthin
90 µg
25.5 µg
54
944
Lycopene
725 µg
205.5 µg
45
460
Phylloquinone
2 µg
0.6 µg
99
905
Vitamin A, RAE
44 µg
12.5 µg
47
667
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
33 mg
9.4 mg
43
514
Copper, Cu
180 µg
51 µg
19
669
Iron, Fe
530 µg
150.3 µg
84
873
Magnesium, Mg
17 mg
4.8 mg
23
343
Phosphorus, P
63 mg
17.9 mg
51
609
Potassium, K
174 mg
49.3 mg
73
724
Selenium, Se
7.9 µg
2.2 µg
26
614
Sodium, Na
221 mg
62.7 mg
185
928
Zinc, Zn
790 µg
224 µg
34
836
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
17 mg
4.8 mg
23
364
Choline
20.6 mg
5.8 mg
49
950
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
90.2 g
25.6 g
47
218
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
35 kcal
9.9 kcal
90
654
Figure 2. Nutritional profile of crab soup (tomato-base) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Crab Soup" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Crab Soup (Tomato-Base)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup244.0 g8.6 oz
Figure 3. Common serving sizes of crab soup (tomato-base)

2 Similar Soups, Broths, or Stews

Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.

Similar Soups, Broths, and Stews 1 - 2

Click on a food to explore all of the nutrients it contains.

Crab SoupNo of
Nutrients
(Unspecified If Tomato-Base Or Cream Style)
57
Cream Of Crab SoupNo of
Nutrients
(Prepared With Milk)
57
Figure 4. Similar soups, broths, and stews 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,