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Nutritional Profile of Beef Vegetable Soup (Sopa / Caldo De Res, Mexican Style, Home Recipe)
We got 51 nutritional values in our nutrition profile for Beef Vegetable Soup (Sopa / Caldo De Res, Mexican Style, Home Recipe).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks first-class (Top 10) for two nutrients.
These are
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Phylloquinone (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Protein (Protein)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Beef Vegetable Soup (Sopa / Caldo De Res, Mexican Style, Home Recipe)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Beef Vegetable Soup (Sopa / Caldo De Res, Mexican Style, Home Recipe)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Beef Vegetable Soup (Sopa / Caldo De Res, Mexican Style, Home Recipe)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Beef Vegetable Soup (Sopa / Caldo De Res, Mexican Style, Home Recipe)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Beef Vegetable Soup (Sopa / Caldo De Res, Mexican Style, Home Recipe)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Beef Vegetable Soup (Sopa / Caldo De Res, Mexican Style, Home Recipe)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Beef Vegetable Soup (Sopa / Caldo De Res, Mexican Style, Home Recipe)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.6 g | 1.3 g | 195 | 2069 |
| Fiber, total dietary | 1.2 g | 340.2 mg | 30 | 246 |
| Sugars (Total incl. NLEA) | 1.8 g | 496.1 mg | 90 | 1501 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 916 mg | 259.7 mg | 73 | 1999 |
| Fatty Acids, total polyunsaturated | 275 mg | 78 mg | 144 | 2240 |
| Fatty Acids, total saturated | 742 mg | 210.4 mg | 94 | 2110 |
| Total Lipid (Fat) | 2.2 g | 632.2 mg | 97 | 1525 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 52 | 531 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 62 | 708 |
| Myristic Acid (14:0) | 50 mg | 14.2 mg | 77 | 1100 |
| Palmitic Acid (16:0) | 450 mg | 127.6 mg | 93 | 1831 |
| Stearic Acid (18:0) | 235 mg | 66.6 mg | 66 | 1456 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 850 mg | 241 mg | 73 | 2009 |
| Palmitoleic Acid (16:1) | 63 mg | 17.9 mg | 53 | 920 |
| Paullinic Acid (20:1) | 3 mg | 0.9 mg | 30 | 471 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 13 | 194 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 23 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 6 mg | 1.7 mg | 18 | 288 |
| Linoleic Acid (18:2 n-6) | 239 mg | 67.8 mg | 144 | 2155 |
| Linolenic Acid (18:3) | 26 mg | 7.4 mg | 77 | 930 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.9 g | 2.2 g | 17 | 831 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 17 µg | 4.8 µg | 34 | 438 |
| Folate, food | 17 µg | 4.8 µg | 19 | 272 |
| Folate, total | 17 µg | 4.8 µg | 29 | 374 |
| Niacin | 1.7 mg | 479.1 µg | 31 | 1335 |
| Riboflavin | 77 µg | 21.8 µg | 63 | 734 |
| Thiamin | 108 µg | 30.6 µg | 28 | 776 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 24 | 676 |
| Vitamin B6 | 136 µg | 38.6 µg | 20 | 845 |
| Vitamin C | 10.9 mg | 3.1 mg | 8 | 514 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 115 µg | 32.6 µg | 49 | 361 |
| alpha-Tocopherol | 270 µg | 76.5 µg | 58 | 616 |
| beta-Carotene | 299 µg | 84.8 µg | 69 | 876 |
| beta-Cryptoxanthin | 6 µg | 1.7 µg | 16 | 179 |
| Lutein + Zeaxanthin | 61 µg | 17.3 µg | 68 | 973 |
| Lycopene | 291 µg | 82.5 µg | 65 | 621 |
| Phylloquinone | 21.4 µg | 6.1 µg | 14 | 708 |
| Vitamin A, RAE | 30 µg | 8.5 µg | 61 | 682 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 23 mg | 6.5 mg | 52 | 524 |
| Copper, Cu | 49 µg | 13.9 µg | 90 | 800 |
| Iron, Fe | 950 µg | 269.3 µg | 50 | 827 |
| Magnesium, Mg | 14 mg | 4 mg | 26 | 350 |
| Phosphorus, P | 65 mg | 18.4 mg | 49 | 607 |
| Potassium, K | 199 mg | 56.4 mg | 53 | 699 |
| Selenium, Se | 7.1 µg | 2 µg | 33 | 622 |
| Sodium, Na | 336 mg | 95.3 mg | 123 | 813 |
| Zinc, Zn | 1.7 mg | 473.4 µg | 7 | 746 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 20 mg | 5.7 mg | 20 | 361 |
| Choline | 29.8 mg | 8.4 mg | 21 | 858 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 84 g | 23.8 g | 105 | 526 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 69 kcal | 19.6 kcal | 57 | 620 |
Foods Available Online
We searched Amazon for "Beef Vegetable Soup" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Beef Vegetable Soup (Sopa / Caldo De Res, Mexican Style, Home Recipe)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 239.0 g | 8.4 oz |
1 Similar Soups, Broths, or Stews
Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.
Similar Soups, Broths, and Stews 1 - 1
Click on the food to explore all the other nutrients it contains.
| Beef Vegetable Soup | No of Nutrients |
(With Potato, Pasta Or Rice, Chunky Style) | 50 |
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