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Nutritional Profile of Turtle & Vegetable Soup

We got 51 nutritional values in our nutrition profile for Turtle & Vegetable Soup.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks notably well (Top 25) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Turtle & Vegetable Soup

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Turtle & Vegetable Soup

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Turtle & Vegetable Soup

3.7%
1%
4.8%
89.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Turtle & Vegetable Soup

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Turtle & Vegetable Soup

In food category: Soups, Broths, and Stews

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.7 g
1.1 g
225
2153
Fiber, total dietary
800 mg
226.8 mg
34
251
Sugars (Total incl. NLEA)
980 mg
277.8 mg
138
1578
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
355 mg
100.6 mg
184
2512
Fatty Acids, total polyunsaturated
332 mg
94.1 mg
130
2183
Fatty Acids, total saturated
196 mg
55.6 mg
220
2612
Total Lipid (Fat)
950 mg
269.3 mg
182
1654
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
7 mg
2 mg
113
1143
Palmitic Acid (16:0)
129 mg
36.6 mg
203
2147
Stearic Acid (18:0)
55 mg
15.6 mg
158
1636
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
340 mg
96.4 mg
179
2491
Palmitoleic Acid (16:1)
12 mg
3.4 mg
94
971
Paullinic Acid (20:1)
3 mg
0.9 mg
30
471
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
6 mg
1.7 mg
21
416
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
14
195
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
20
333
Eicosatetraenoic Acid, ETA (20:4)
9 mg
2.6 mg
15
285
Linoleic Acid (18:2 n-6)
272 mg
77.1 mg
137
2122
Linolenic Acid (18:3)
39 mg
11.1 mg
65
917
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.8 g
1.3 g
73
1145
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
11 µg
3.1 µg
40
444
Folate, food
11 µg
3.1 µg
25
278
Folate, total
11 µg
3.1 µg
35
381
Niacin
957 µg
271.3 µg
74
1609
Riboflavin
55 µg
15.6 µg
82
756
Thiamin
43 µg
12.2 µg
74
841
Vitamin B12
0.2 µg
0.1 µg
45
709
Vitamin B6
71 µg
20.1 µg
58
910
Vitamin C
4 mg
1.1 mg
45
583
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
97 µg
27.5 µg
59
375
alpha-Tocopherol
250 µg
70.9 µg
60
618
beta-Carotene
330 µg
93.6 µg
65
852
beta-Cryptoxanthin
4 µg
1.1 µg
18
181
Lutein + Zeaxanthin
172 µg
48.8 µg
36
862
Lycopene
200 µg
56.7 µg
77
676
Phylloquinone
15.4 µg
4.4 µg
36
768
Retinol
5 µg
1.4 µg
44
476
Vitamin A, RAE
36 µg
10.2 µg
55
676
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
31 mg
8.8 mg
45
516
Copper, Cu
67 µg
19 µg
73
782
Iron, Fe
580 µg
164.4 µg
79
867
Magnesium, Mg
11 mg
3.1 mg
29
367
Phosphorus, P
53 mg
15 mg
60
619
Potassium, K
165 mg
46.8 mg
80
733
Selenium, Se
3.5 µg
1 µg
65
658
Sodium, Na
262 mg
74.3 mg
160
887
Zinc, Zn
280 µg
79.4 µg
74
900
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
9 mg
2.6 mg
31
372
Choline
17.1 mg
4.8 mg
64
985
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
89.4 g
25.3 g
55
258
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
42 kcal
11.9 kcal
83
647
Figure 2. Nutritional profile of turtle & vegetable soup with 51 nutrient values.

Foods Available Online

We searched Amazon for "Turtle & Vegetable Soup" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Turtle & Vegetable Soup

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup244.0 g8.6 oz
Figure 3. Common serving sizes of turtle & vegetable soup

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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