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Nutritional Profile of Ham, Noodle, & Vegetable Soup (Puerto Rican Style)

We got 51 nutritional values in our nutrition profile for Ham, Noodle, & Vegetable Soup (Puerto Rican Style).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks great (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Ham, Noodle, & Vegetable Soup (Puerto Rican Style)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ham, Noodle, & Vegetable Soup (Puerto Rican Style)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ham, Noodle, & Vegetable Soup (Puerto Rican Style)

6.3%
1.3%
5.9%
84.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Ham, Noodle, & Vegetable Soup (Puerto Rican Style)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Ham, Noodle, & Vegetable Soup (Puerto Rican Style)

0.4%
0.6%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Ham, Noodle, & Vegetable Soup (Puerto Rican Style)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ham, Noodle, & Vegetable Soup (Puerto Rican Style)

In food category: Soups, Broths, and Stews

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.3 g
1.8 g
145
1898
Fiber, total dietary
900 mg
255.1 mg
33
250
Sugars (Total incl. NLEA)
1.1 g
323.2 mg
127
1562
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
577 mg
163.6 mg
127
2307
Fatty Acids, total polyunsaturated
180 mg
51 mg
177
2335
Fatty Acids, total saturated
436 mg
123.6 mg
148
2385
Total Lipid (Fat)
1.3 g
377 mg
152
1615
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
3 mg
0.9 mg
50
529
Lauric Acid (12:0)
4 mg
1.1 mg
60
706
Myristic Acid (14:0)
16 mg
4.5 mg
105
1134
Palmitic Acid (16:0)
279 mg
79.1 mg
139
1999
Stearic Acid (18:0)
131 mg
37.1 mg
111
1560
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
530 mg
150.3 mg
126
2307
Palmitoleic Acid (16:1)
43 mg
12.2 mg
67
940
Paullinic Acid (20:1)
3 mg
0.9 mg
30
471
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
16 mg
4.5 mg
8
278
Linoleic Acid (18:2 n-6)
147 mg
41.7 mg
177
2247
Linolenic Acid (18:3)
14 mg
4 mg
89
942
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.9 g
1.7 g
44
1034
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
41
445
Folate, food
8 µg
2.3 µg
28
281
Folate, total
10 µg
2.8 µg
36
382
Folic Acid
1 µg
0.3 µg
21
264
Niacin
1.7 mg
476.3 µg
32
1338
Riboflavin
70 µg
19.8 µg
69
741
Thiamin
149 µg
42.2 µg
16
735
Vitamin B12
0.1 µg
0.04 µg
52
716
Vitamin B6
185 µg
52.4 µg
6
796
Vitamin C
9.1 mg
2.6 mg
12
532
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
259 µg
73.4 µg
21
274
alpha-Tocopherol
160 µg
45.4 µg
69
627
beta-Carotene
220 µg
62.4 µg
85
946
Lutein + Zeaxanthin
114 µg
32.3 µg
47
920
Lycopene
84 µg
23.8 µg
89
736
Phylloquinone
5.9 µg
1.7 µg
71
864
Retinol
2 µg
0.6 µg
47
479
Vitamin A, RAE
31 µg
8.8 µg
60
681
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
8
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
62
537
Copper, Cu
74 µg
21 µg
67
775
Iron, Fe
530 µg
150.3 µg
84
873
Magnesium, Mg
14 mg
4 mg
26
350
Phosphorus, P
84 mg
23.8 mg
34
585
Potassium, K
239 mg
67.8 mg
34
659
Selenium, Se
7.1 µg
2 µg
33
622
Sodium, Na
738 mg
209.2 mg
18
412
Zinc, Zn
630 µg
178.6 µg
43
856
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
13 mg
3.7 mg
27
368
Choline
25 mg
7.1 mg
30
906
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
84.1 g
23.8 g
104
521
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
60 kcal
17 kcal
66
629
Figure 3. Nutritional profile of ham, noodle, & vegetable soup (puerto rican style) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Ham, Noodle, & Vegetable Soup" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Ham, Noodle, & Vegetable Soup (Puerto Rican Style)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup250.0 g8.8 oz
Figure 4. Common serving sizes of ham, noodle, & vegetable soup (puerto rican style)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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