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Nutritional Profile of Soupy Rice With Chicken (Asopao De Pollo, Puerto Rican Style)
We got 50 nutritional values in our nutrition profile for Soupy Rice With Chicken (Asopao De Pollo, Puerto Rican Style).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks top-of-the-line (Top 10) for five nutrients.
Most notable of them being
- Cholesterol (Other Micronutrients)
- Folic Acid (Water-soluble Vitamins)
- Protein (Protein)
- Folate, DFE (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 21 additional nutrients.
With the highest ranking of them being
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Vitamin B6 (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Selenium, Se (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Soupy Rice With Chicken (Asopao De Pollo, Puerto Rican Style)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Soupy Rice With Chicken (Asopao De Pollo, Puerto Rican Style)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Soupy Rice With Chicken (Asopao De Pollo, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Soupy Rice With Chicken (Asopao De Pollo, Puerto Rican Style)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Soupy Rice With Chicken (Asopao De Pollo, Puerto Rican Style)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Soupy Rice With Chicken (Asopao De Pollo, Puerto Rican Style)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Soupy Rice With Chicken (Asopao De Pollo, Puerto Rican Style)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 16.5 g | 4.7 g | 23 | 1280 |
| Fiber, total dietary | 1.4 g | 396.9 mg | 28 | 244 |
| Sugars (Total incl. NLEA) | 1.2 g | 331.7 mg | 124 | 1559 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2 g | 567 mg | 21 | 1562 |
| Fatty Acids, total polyunsaturated | 608 mg | 172.4 mg | 64 | 1907 |
| Fatty Acids, total saturated | 909 mg | 257.7 mg | 78 | 1953 |
| Total Lipid (Fat) | 4.1 g | 1.1 g | 40 | 1343 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 63 | 709 |
| Myristic Acid (14:0) | 17 mg | 4.8 mg | 104 | 1133 |
| Palmitic Acid (16:0) | 712 mg | 201.8 mg | 46 | 1574 |
| Stearic Acid (18:0) | 170 mg | 48.2 mg | 89 | 1521 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.8 g | 507.5 mg | 19 | 1586 |
| Palmitoleic Acid (16:1) | 190 mg | 53.9 mg | 11 | 793 |
| Paullinic Acid (20:1) | 10 mg | 2.8 mg | 23 | 464 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 8 mg | 2.3 mg | 16 | 286 |
| Linoleic Acid (18:2 n-6) | 550 mg | 155.9 mg | 60 | 1846 |
| Linolenic Acid (18:3) | 48 mg | 13.6 mg | 56 | 908 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.1 g | 3.4 g | 7 | 552 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 55 µg | 15.6 µg | 9 | 400 |
| Folate, food | 11 µg | 3.1 µg | 25 | 278 |
| Folate, total | 38 µg | 10.8 µg | 13 | 347 |
| Folic Acid | 26 µg | 7.4 µg | 6 | 239 |
| Niacin | 3.8 mg | 1.1 mg | 9 | 936 |
| Riboflavin | 94 µg | 26.6 µg | 47 | 717 |
| Thiamin | 129 µg | 36.6 µg | 20 | 755 |
| Vitamin B12 | 0.1 µg | 0.04 µg | 52 | 716 |
| Vitamin B6 | 158 µg | 44.8 µg | 12 | 823 |
| Vitamin C | 6.7 mg | 1.9 mg | 23 | 556 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 17 µg | 4.8 µg | 92 | 447 |
| alpha-Tocopherol | 600 µg | 170.1 µg | 29 | 583 |
| beta-Carotene | 199 µg | 56.4 µg | 93 | 967 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 21 | 184 |
| Lutein + Zeaxanthin | 256 µg | 72.6 µg | 18 | 783 |
| Lycopene | 1.3 mg | 362.9 µg | 35 | 347 |
| Phylloquinone | 8.1 µg | 2.3 µg | 61 | 841 |
| Retinol | 3 µg | 0.9 µg | 46 | 478 |
| Vitamin A, RAE | 20 µg | 5.7 µg | 71 | 693 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 21 mg | 6 mg | 54 | 526 |
| Copper, Cu | 103 µg | 29.2 µg | 47 | 746 |
| Iron, Fe | 1.4 mg | 382.7 µg | 23 | 786 |
| Magnesium, Mg | 19 mg | 5.4 mg | 21 | 337 |
| Phosphorus, P | 123 mg | 34.9 mg | 17 | 541 |
| Potassium, K | 191 mg | 54.1 mg | 58 | 707 |
| Selenium, Se | 11.8 µg | 3.3 µg | 13 | 573 |
| Sodium, Na | 754 mg | 213.8 mg | 17 | 396 |
| Zinc, Zn | 940 µg | 266.5 µg | 24 | 820 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 42 mg | 11.9 mg | 6 | 339 |
| Choline | 32.4 mg | 9.2 mg | 18 | 832 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 65.1 g | 18.5 g | 155 | 1187 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 151 kcal | 42.8 kcal | 17 | 537 |
Foods Available Online
We searched Amazon for "Soupy Rice With Chicken" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Soupy Rice With Chicken (Asopao De Pollo, Puerto Rican Style)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup, With Bone (yield After Bone Removed) | 215.0 g | 7.6 oz |
| 1 Cup, Boneless | 263.0 g | 9.3 oz |
| 1 Cup | 263.0 g | 9.3 oz |
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