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Nutritional Profile of Soupy Rice With Chicken (Asopao De Pollo, Puerto Rican Style)

We got 50 nutritional values in our nutrition profile for Soupy Rice With Chicken (Asopao De Pollo, Puerto Rican Style).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks first-class (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 21 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Soupy Rice With Chicken (Asopao De Pollo, Puerto Rican Style)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Soupy Rice With Chicken (Asopao De Pollo, Puerto Rican Style)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Soupy Rice With Chicken (Asopao De Pollo, Puerto Rican Style)

16.5%
4.1%
12.1%
65.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Soupy Rice With Chicken (Asopao De Pollo, Puerto Rican Style)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Soupy Rice With Chicken (Asopao De Pollo, Puerto Rican Style)

0.9%
2%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Soupy Rice With Chicken (Asopao De Pollo, Puerto Rican Style)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Soupy Rice With Chicken (Asopao De Pollo, Puerto Rican Style)

In food category: Soups, Broths, and Stews

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
16.5 g
4.7 g
23
1280
Fiber, total dietary
1.4 g
396.9 mg
28
244
Sugars (Total incl. NLEA)
1.2 g
331.7 mg
124
1559
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2 g
567 mg
21
1562
Fatty Acids, total polyunsaturated
608 mg
172.4 mg
64
1907
Fatty Acids, total saturated
909 mg
257.7 mg
78
1953
Total Lipid (Fat)
4.1 g
1.1 g
40
1343
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
63
709
Myristic Acid (14:0)
17 mg
4.8 mg
104
1133
Palmitic Acid (16:0)
712 mg
201.8 mg
46
1574
Stearic Acid (18:0)
170 mg
48.2 mg
89
1521
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.8 g
507.5 mg
19
1586
Palmitoleic Acid (16:1)
190 mg
53.9 mg
11
793
Paullinic Acid (20:1)
10 mg
2.8 mg
23
464
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
8 mg
2.3 mg
16
286
Linoleic Acid (18:2 n-6)
550 mg
155.9 mg
60
1846
Linolenic Acid (18:3)
48 mg
13.6 mg
56
908
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.1 g
3.4 g
7
552
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
55 µg
15.6 µg
9
400
Folate, food
11 µg
3.1 µg
25
278
Folate, total
38 µg
10.8 µg
13
347
Folic Acid
26 µg
7.4 µg
6
239
Niacin
3.8 mg
1.1 mg
9
936
Riboflavin
94 µg
26.6 µg
47
717
Thiamin
129 µg
36.6 µg
20
755
Vitamin B12
0.1 µg
0.04 µg
52
716
Vitamin B6
158 µg
44.8 µg
12
823
Vitamin C
6.7 mg
1.9 mg
23
556
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
17 µg
4.8 µg
92
447
alpha-Tocopherol
600 µg
170.1 µg
29
583
beta-Carotene
199 µg
56.4 µg
93
967
beta-Cryptoxanthin
1 µg
0.3 µg
21
184
Lutein + Zeaxanthin
256 µg
72.6 µg
18
783
Lycopene
1.3 mg
362.9 µg
35
347
Phylloquinone
8.1 µg
2.3 µg
61
841
Retinol
3 µg
0.9 µg
46
478
Vitamin A, RAE
20 µg
5.7 µg
71
693
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
21 mg
6 mg
54
526
Copper, Cu
103 µg
29.2 µg
47
746
Iron, Fe
1.4 mg
382.7 µg
23
786
Magnesium, Mg
19 mg
5.4 mg
21
337
Phosphorus, P
123 mg
34.9 mg
17
541
Potassium, K
191 mg
54.1 mg
58
707
Selenium, Se
11.8 µg
3.3 µg
13
573
Sodium, Na
754 mg
213.8 mg
17
396
Zinc, Zn
940 µg
266.5 µg
24
820
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
42 mg
11.9 mg
6
339
Choline
32.4 mg
9.2 mg
18
832
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.1 g
18.5 g
155
1187
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
151 kcal
42.8 kcal
17
537
Figure 3. Nutritional profile of soupy rice with chicken (asopao de pollo, puerto rican style) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Soupy Rice With Chicken" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Soupy Rice With Chicken (Asopao De Pollo, Puerto Rican Style)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup, With Bone (yield After Bone Removed)215.0 g7.6 oz
1 Cup, Boneless263.0 g9.3 oz
1 Cup263.0 g9.3 oz
Figure 4. Common serving sizes of soupy rice with chicken (asopao de pollo, puerto rican style)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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