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Nutritional Profile of Cracker (Sandwich-Type, Peanut Butter Filled, Whole Grain)

We got 43 nutritional values in our nutrition profile for Cracker (Sandwich-Type, Peanut Butter Filled, Whole Grain).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cracker (Sandwich-Type, Peanut Butter Filled, Whole Grain)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cracker (Sandwich-Type, Peanut Butter Filled, Whole Grain)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cracker (Sandwich-Type, Peanut Butter Filled, Whole Grain)

54.6%
21.2%
14.1%
7.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cracker (Sandwich-Type, Peanut Butter Filled, Whole Grain)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cracker (Sandwich-Type, Peanut Butter Filled, Whole Grain)

4.5%
9.8%
4.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cracker (Sandwich-Type, Peanut Butter Filled, Whole Grain)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cracker (Sandwich-Type, Peanut Butter Filled, Whole Grain)

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
54.6 g
15.5 g
182
458
Fiber, total dietary
9.4 g
2.7 g
29
153
Sugars (Total incl. NLEA)
9.4 g
2.7 g
84
812
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9.8 g
2.8 g
41
340
Fatty Acids, total polyunsaturated
4.5 g
1.3 g
109
654
Fatty Acids, total saturated
4.5 g
1.3 g
99
934
Total Lipid (Fat)
21.2 g
6 g
80
423
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
3 mg
0.9 mg
96
707
Myristic Acid (14:0)
9 mg
2.6 mg
133
1141
Palmitic Acid (16:0)
2.6 g
734.3 mg
84
844
Stearic Acid (18:0)
799 mg
226.5 mg
81
896
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
11 mg
3.1 mg
5
200
Oleic Acid (18:1)
9.5 g
2.7 g
40
336
Palmitoleic Acid (16:1)
22 mg
6.2 mg
81
961
Paullinic Acid (20:1)
214 mg
60.7 mg
10
267
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
3 mg
0.9 mg
13
291
Linoleic Acid (18:2 n-6)
4 g
1.1 g
114
645
Linolenic Acid (18:3)
478 mg
135.5 mg
46
484
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.1 g
4 g
28
492
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
97 µg
27.5 µg
64
358
Folate, food
40 µg
11.3 µg
37
249
Folate, total
74 µg
21 µg
59
309
Folic Acid
34 µg
9.6 µg
56
231
Niacin
6.3 mg
1.8 mg
37
535
Riboflavin
232 µg
65.8 µg
93
579
Thiamin
334 µg
94.7 µg
83
550
Vitamin B6
220 µg
62.4 µg
95
761
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.6 mg
745.6 µg
87
381
beta-Carotene
2 µg
0.6 µg
63
1164
Lutein + Zeaxanthin
79 µg
22.4 µg
72
955
Phylloquinone
4.5 µg
1.3 µg
89
879
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
33 mg
9.4 mg
110
514
Copper, Cu
309 µg
87.6 µg
60
541
Iron, Fe
3.1 mg
870.3 µg
81
614
Magnesium, Mg
107 mg
30.3 mg
40
213
Phosphorus, P
256 mg
72.6 mg
64
408
Potassium, K
330 mg
93.6 mg
73
568
Selenium, Se
18.7 µg
5.3 µg
39
504
Sodium, Na
635 mg
180 mg
73
514
Zinc, Zn
2.1 mg
581.2 µg
58
708
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
29.7 mg
8.4 mg
48
859
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
7.3 g
2.1 g
61
2297
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
465 kcal
131.8 kcal
68
223
Figure 3. Nutritional profile of cracker (sandwich-type, peanut butter filled, whole grain) with 43 nutrient values.

Foods Available Online

We searched Amazon for "Cracker" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cracker (Sandwich-Type, Peanut Butter Filled, Whole Grain)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Miniature/bite Size3.0 g0.1 oz
1 Sandwich5.0 g0.2 oz
1 Individual Package45.0 g1.6 oz
1 Cup70.0 g2.5 oz
Figure 4. Common serving sizes of cracker (sandwich-type, peanut butter filled, whole grain)

52 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 50

Click on a food to explore all of the nutrients it contains.

Butter CrackersNo of
Nutrients
(Flavored)
45
45
(Reduced Sodium)
39
45
Cheese CrackerNo of
Nutrients
53
(Reduced Fat)
47
(Whole Grain)
50
Cheese CrackersNo of
Nutrients
(Cheez-It)
53
(Reduced Sodium)
49
Corn CrackersNo of
Nutrients
47
CrackerNo of
Nutrients
(100% Whole Wheat, Low Sodium)
39
(100% Whole Wheat, Reduced Fat)
41
(100% Whole Wheat)
40
(Fat Free, Snack)
38
(Gluten Free)
42
(High Fiber, No Added Fat)
41
(Low Sodium, Snack)
38
(Multigrain, Low Sodium)
39
(Reduced Fat, Snack)
44
(Reduced Sodium, Reduced Fat, Snack)
45
(Sandwich-Type, Cheese-Filled)
49
(Sandwich-Type, Peanut Butter Filled, Reduced Fat)
41
(Sandwich-Type, Peanut Butter Filled)
39
(Snack)
45
Cracker ChipsNo of
Nutrients
40
CrackersNo of
Nutrients
(Not Further Specified, Sandwich-Type)
39
(Unspecified If Sweet)
45
42
81
Cylindrical CrackersNo of
Nutrients
(Peanut-Butter Filled)
39
Goldfish CrackersNo of
Nutrients
53
Matzo CrackersNo of
Nutrients
34
(Low Sodium)
34
Milk CrackersNo of
Nutrients
53
Multigrain CrackersNo of
Nutrients
(Made With Whole Wheat, Wheat, Oat, & Other Flours)
40
Oat CrackersNo of
Nutrients
47
Oyster CrackersNo of
Nutrients
48
Rice Cracker Brown RiceNo of
Nutrients
58
Rice CrackersNo of
Nutrients
29
35
Rice Crackers & NutsNo of
Nutrients
37
Wheat CrackersNo of
Nutrients
46
(Flavored, Wheat Thins)
46
(Plain, Wheat Thins)
46
(Reduced Fat)
44
(Reduced Sodium)
39
Wonton CrackersNo of
Nutrients
43
Woven Wheat CrackersNo of
Nutrients
46
(Flavored, Triscuit)
46
(Plain, Triscuit)
46
Figure 5. Similar snacks 1 to 50.

Similar Snacks 51 - 52

Click on a food to explore all of the nutrients it contains.

Woven Wheat CrackersNo of
Nutrients
41
(Reduced Sodium)
39
Figure 6. Similar snacks 51 to 52.

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