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Nutritional Profile of Cracker (Sandwich-Type, Peanut Butter Filled, Whole Grain)

We got 43 nutritional values in our nutrition profile for Cracker (Sandwich-Type, Peanut Butter Filled, Whole Grain).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Fiber, total dietary (Carbohydrates)
Erucic Acid (22:1) (Monounsaturated Fats)
Magnesium, Mg (Minerals)
Kcal (Energy) (Other)

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Paullinic Acid (20:1) (Monounsaturated Fats)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Folate, total (Water-soluble Vitamins)
Oleic Acid (18:1) (Monounsaturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks very high (Top 10) for two nutrients.

These are

Erucic Acid (22:1) (Monounsaturated Fats)
Paullinic Acid (20:1) (Monounsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Cracker (Sandwich-Type, Peanut Butter Filled, Whole Grain)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cracker (Sandwich-Type, Peanut Butter Filled, Whole Grain)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cracker (Sandwich-Type, Peanut Butter Filled, Whole Grain)

54.6%

21.2%

14.1%

7.3%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cracker (Sandwich-Type, Peanut Butter Filled, Whole Grain)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cracker (Sandwich-Type, Peanut Butter Filled, Whole Grain)

4.5%

9.8%

4.5%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cracker (Sandwich-Type, Peanut Butter Filled, Whole Grain)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cracker (Sandwich-Type, Peanut Butter Filled, Whole Grain)

In food category: Snacks

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	54.6 g	15.5 g	182	458
Fiber, total dietary	9.4 g	2.7 g	29	153
Sugars (Total incl. NLEA)	9.4 g	2.7 g	84	812
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	9.8 g	2.8 g	41	340
Fatty Acids, total polyunsaturated	4.5 g	1.3 g	109	654
Fatty Acids, total saturated	4.5 g	1.3 g	99	934
Total Lipid (Fat)	21.2 g	6 g	80	423
Saturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Lauric Acid (12:0)	3 mg	0.9 mg	96	707
Myristic Acid (14:0)	9 mg	2.6 mg	133	1141
Palmitic Acid (16:0)	2.6 g	734.3 mg	84	844
Stearic Acid (18:0)	799 mg	226.5 mg	81	896
Monounsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Erucic Acid (22:1)	11 mg	3.1 mg	5	200
Oleic Acid (18:1)	9.5 g	2.7 g	40	336
Palmitoleic Acid (16:1)	22 mg	6.2 mg	81	961
Paullinic Acid (20:1)	214 mg	60.7 mg	10	267
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Eicosatetraenoic Acid, ETA (20:4)	3 mg	0.9 mg	13	291
Linoleic Acid (18:2 n-6)	4 g	1.1 g	114	645
Linolenic Acid (18:3)	478 mg	135.5 mg	46	484
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	14.1 g	4 g	28	492
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	97 µg	27.5 µg	64	358
Folate, food	40 µg	11.3 µg	37	249
Folate, total	74 µg	21 µg	59	309
Folic Acid	34 µg	9.6 µg	56	231
Niacin	6.3 mg	1.8 mg	37	535
Riboflavin	232 µg	65.8 µg	93	579
Thiamin	334 µg	94.7 µg	83	550
Vitamin B6	220 µg	62.4 µg	95	761
Fat-soluble Vitamins (4)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	2.6 mg	745.6 µg	87	381
beta-Carotene	2 µg	0.6 µg	63	1164
Lutein + Zeaxanthin	79 µg	22.4 µg	72	955
Phylloquinone	4.5 µg	1.3 µg	89	879
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	33 mg	9.4 mg	110	514
Copper, Cu	309 µg	87.6 µg	60	541
Iron, Fe	3.1 mg	870.3 µg	81	614
Magnesium, Mg	107 mg	30.3 mg	40	213
Phosphorus, P	256 mg	72.6 mg	64	408
Potassium, K	330 mg	93.6 mg	73	568
Selenium, Se	18.7 µg	5.3 µg	39	504
Sodium, Na	635 mg	180 mg	73	514
Zinc, Zn	2.1 mg	581.2 µg	58	708
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	29.7 mg	8.4 mg	48	859
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	7.3 g	2.1 g	61	2297
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	465 kcal	131.8 kcal	68	223

Figure 3. Nutritional profile of cracker (sandwich-type, peanut butter filled, whole grain) with 43 nutrient values.

Foods Available Online

We searched Amazon for "Cracker" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Lance Sandwich Crackers Variety Pack, 36 Ct (... available on Amazon — Lance Sandwich Crackers Variety Pack, 36 Ct (...

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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Cracker (Sandwich-Type, Peanut Butter Filled, Whole Grain)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Miniature/bite Size	3.0 g	0.1 oz
1 Sandwich	5.0 g	0.2 oz
1 Individual Package	45.0 g	1.6 oz
1 Cup	70.0 g	2.5 oz

Figure 4. Common serving sizes of cracker (sandwich-type, peanut butter filled, whole grain)

52 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 50

Click on a food to explore all of the nutrients it contains.

Butter Crackers	No of Nutrients
Butter Crackers (Flavored)	45
Butter Crackers (Plain)	45
Butter Crackers (Reduced Sodium)	39
Butter Crackers (Ritz)	45
Cheese Cracker	No of Nutrients
Cheese Cracker	53
Cheese Cracker (Reduced Fat)	47
Cheese Cracker (Whole Grain)	50
Cheese Crackers	No of Nutrients
Cheese Crackers (Cheez-It)	53
Cheese Crackers (Reduced Sodium)	49
Corn Crackers	No of Nutrients
Corn Crackers	47
Cracker	No of Nutrients
Cracker (100% Whole Wheat, Low Sodium)	39
Cracker (100% Whole Wheat, Reduced Fat)	41
Cracker (100% Whole Wheat)	40
Cracker (Fat Free, Snack)	38
Cracker (Gluten Free)	42
Cracker (High Fiber, No Added Fat)	41
Cracker (Low Sodium, Snack)	38
Cracker (Multigrain, Low Sodium)	39
Cracker (Reduced Fat, Snack)	44
Cracker (Reduced Sodium, Reduced Fat, Snack)	45
Cracker (Sandwich-Type, Cheese-Filled)	49
Cracker (Sandwich-Type, Peanut Butter Filled, Reduced Fat)	41
Cracker (Sandwich-Type, Peanut Butter Filled)	39
Cracker (Snack)	45
Cracker Chips	No of Nutrients
Cracker Chips	40
Crackers	No of Nutrients
Crackers (Not Further Specified, Sandwich-Type)	39
Crackers (Unspecified If Sweet)	45
Gluten Free Crackers (Flavored)	42
Shrimp Crackers	81
Cylindrical Crackers	No of Nutrients
Cylindrical Crackers (Peanut-Butter Filled)	39
Goldfish Crackers	No of Nutrients
Goldfish Cheese Crackers	53
Matzo Crackers	No of Nutrients
Matzo Crackers	34
Matzo Crackers (Low Sodium)	34
Milk Crackers	No of Nutrients
Milk Crackers	53
Multigrain Crackers	No of Nutrients
Multigrain Crackers (Made With Whole Wheat, Wheat, Oat, & Other Flours)	40
Oat Crackers	No of Nutrients
Oat Crackers	47
Oyster Crackers	No of Nutrients
Oyster Crackers	48
Rice Cracker Brown Rice	No of Nutrients
Rice Cracker Brown Rice (Plain)	58
Rice Crackers	No of Nutrients
Rice Crackers	29
Rice Crackers	35
Rice Crackers & Nuts	No of Nutrients
Rice Crackers & Nuts	37
Wheat Crackers	No of Nutrients
Wheat Crackers	46
Wheat Crackers (Flavored, Wheat Thins)	46
Wheat Crackers (Plain, Wheat Thins)	46
Wheat Crackers (Reduced Fat)	44
Wheat Crackers (Reduced Sodium)	39
Wonton Crackers	No of Nutrients
Wonton Crackers	43
Woven Wheat Crackers	No of Nutrients
Woven Wheat Crackers	46
Woven Wheat Crackers (Flavored, Triscuit)	46
Woven Wheat Crackers (Plain, Triscuit)	46

Figure 5. Similar snacks 1 to 50.

Similar Snacks 51 - 52

Click on a food to explore all of the nutrients it contains.

Woven Wheat Crackers	No of Nutrients
Woven Wheat Crackers (Reduced Fat)	41
Woven Wheat Crackers (Reduced Sodium)	39

Figure 6. Similar snacks 51 to 52.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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