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Nutritional Profile of Wonton Crackers - Care Omnia Nutrition

We got 43 nutritional values in our nutrition profile for Wonton Crackers.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks very high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Wonton Crackers

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Wonton Crackers

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Wonton Crackers

51.9%
31.7%
10.3%
4.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Wonton Crackers

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Wonton Crackers

4.9%
7.6%
16.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Wonton Crackers

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Wonton Crackers

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
51.9 g
14.7 g
196
488
Fiber, total dietary
1.9 g
538.6 mg
91
236
Sugars (Total incl. NLEA)
250 mg
70.9 mg
186
1651
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.6 g
2.2 g
78
570
Fatty Acids, total polyunsaturated
16.9 g
4.8 g
13
153
Fatty Acids, total saturated
4.9 g
1.4 g
85
862
Total Lipid (Fat)
31.7 g
9 g
34
281
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
98
709
Myristic Acid (14:0)
27 mg
7.7 mg
118
1123
Palmitic Acid (16:0)
3.3 g
944 mg
61
690
Stearic Acid (18:0)
1.3 g
368.5 mg
39
615
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
15
210
Oleic Acid (18:1)
7.3 g
2.1 g
78
573
Palmitoleic Acid (16:1)
50 mg
14.2 mg
57
933
Paullinic Acid (20:1)
236 mg
66.9 mg
9
248
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
2
193
Eicosatetraenoic Acid, ETA (20:4)
4 mg
1.1 mg
12
290
Linoleic Acid (18:2 n-6)
14.9 g
4.2 g
21
153
Linolenic Acid (18:3)
2 g
572.7 mg
4
87
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.3 g
2.9 g
54
616
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
17 µg
4.8 µg
109
438
Folate, food
17 µg
4.8 µg
60
272
Folate, total
17 µg
4.8 µg
95
374
Niacin
2.5 mg
714.4 µg
142
1178
Riboflavin
112 µg
31.8 µg
141
699
Thiamin
195 µg
55.3 µg
122
689
Vitamin B6
27 µg
7.7 µg
191
954
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
3.3 mg
932.7 µg
72
325
beta-Carotene
1 µg
0.3 µg
64
1165
Lutein + Zeaxanthin
54 µg
15.3 µg
82
980
Phylloquinone
6.3 µg
1.8 µg
79
860
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
21 mg
6 mg
122
526
Copper, Cu
122 µg
34.6 µg
148
727
Iron, Fe
1.8 mg
499 µg
147
745
Magnesium, Mg
21 mg
6 mg
109
332
Phosphorus, P
87 mg
24.7 mg
163
579
Potassium, K
89 mg
25.2 mg
192
811
Selenium, Se
32.1 µg
9.1 µg
14
370
Sodium, Na
378 mg
107.2 mg
139
771
Zinc, Zn
630 µg
178.6 µg
147
856
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
8.1 mg
2.3 mg
152
1075
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
4.9 g
1.4 g
90
2419
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
521 kcal
147.7 kcal
30
168
Figure 3. Nutritional profile of wonton crackers with 43 nutrient values.

Foods Available Online

We searched Amazon for "Wonton Crackers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Wonton Crackers

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cracker3.0 g0.1 oz
1 Cup50.0 g1.8 oz
Figure 4. Common serving sizes of wonton crackers

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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