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Nutritional Profile of Wheat Crackers (Reduced Sodium)

We got 39 nutritional values in our nutrition profile for Wheat Crackers (Reduced Sodium).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks quite high (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Wheat Crackers (Reduced Sodium)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Wheat Crackers (Reduced Sodium)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Wheat Crackers (Reduced Sodium)

68.6%
17.2%
8.8%
2.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Wheat Crackers (Reduced Sodium)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Wheat Crackers (Reduced Sodium)

3.4%
5.9%
6.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Wheat Crackers (Reduced Sodium)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Wheat Crackers (Reduced Sodium)

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
68.6 g
19.4 g
91
301
Fiber, total dietary
10.5 g
3 g
21
142
Sugars (Total incl. NLEA)
370 mg
104.9 mg
178
1639
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.9 g
1.7 g
105
813
Fatty Acids, total polyunsaturated
6.6 g
1.9 g
80
444
Fatty Acids, total saturated
3.4 g
961 mg
135
1133
Total Lipid (Fat)
17.2 g
4.9 g
98
508
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caprylic Acid (8:0)
16 mg
4.5 mg
63
388
Myristic Acid (14:0)
3 mg
0.9 mg
138
1147
Palmitic Acid (16:0)
1.7 g
493.3 mg
121
1065
Stearic Acid (18:0)
1.6 g
459.3 mg
27
531
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.9 g
1.7 g
101
762
Palmitoleic Acid (16:1)
12 mg
3.4 mg
90
971
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
14
292
Linoleic Acid (18:2 n-6)
6.2 g
1.8 g
77
414
Linolenic Acid (18:3)
376 mg
106.6 mg
62
580
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.8 g
2.5 g
86
742
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
28 µg
7.9 µg
98
427
Folate, food
28 µg
7.9 µg
49
261
Folate, total
28 µg
7.9 µg
84
361
Niacin
4.5 mg
1.3 mg
85
824
Riboflavin
100 µg
28.3 µg
148
711
Thiamin
201 µg
57 µg
120
683
Vitamin B6
183 µg
51.9 µg
111
798
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
860 µg
243.8 µg
143
557
Lutein + Zeaxanthin
179 µg
50.7 µg
57
855
Phylloquinone
8.3 µg
2.4 µg
67
839
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
50 mg
14.2 mg
100
497
Copper, Cu
444 µg
125.9 µg
30
421
Iron, Fe
3.1 mg
873.2 µg
80
613
Magnesium, Mg
99 mg
28.1 mg
45
221
Phosphorus, P
295 mg
83.6 mg
42
369
Potassium, K
297 mg
84.2 mg
89
601
Selenium, Se
14.7 µg
4.2 µg
57
544
Sodium, Na
186 mg
52.7 mg
205
963
Zinc, Zn
2.2 mg
609.5 µg
54
698
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
27.2 mg
7.7 mg
56
884
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.7 g
765.4 mg
141
2562
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
443 kcal
125.6 kcal
84
245
Figure 3. Nutritional profile of wheat crackers (reduced sodium) with 39 nutrient values.

Foods Available Online

We searched Amazon for "Wheat Crackers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Wheat Crackers (Reduced Sodium)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cracker3.0 g0.1 oz
1 Small Or Medium Single Serving Bag45.0 g1.6 oz
1 Cup50.0 g1.8 oz
1 Large Single Serving Bag85.0 g3.0 oz
Figure 4. Common serving sizes of wheat crackers (reduced sodium)

9 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 9

Click on a food to explore all of the nutrients it contains.

Wheat CrackersNo of
Nutrients
46
(Flavored, Wheat Thins)
46
(Plain, Wheat Thins)
46
(Reduced Fat)
44
Woven Wheat CrackersNo of
Nutrients
46
(Flavored, Triscuit)
46
(Plain, Triscuit)
46
41
(Reduced Sodium)
39
Figure 5. Similar snacks 1 to 9.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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