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Nutritional Profile of Wheat Crackers (Plain, Wheat Thins)

We got 46 nutritional values in our nutrition profile for Wheat Crackers (Plain, Wheat Thins).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks notably well (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Wheat Crackers (Plain, Wheat Thins)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Wheat Crackers (Plain, Wheat Thins)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Wheat Crackers (Plain, Wheat Thins)

70.1%
15.3%
8.9%
2.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Wheat Crackers (Plain, Wheat Thins)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Wheat Crackers (Plain, Wheat Thins)

2.6%
3.4%
7.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Wheat Crackers (Plain, Wheat Thins)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Wheat Crackers (Plain, Wheat Thins)

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
70.1 g
19.9 g
84
284
Fiber, total dietary
8.6 g
2.4 g
31
162
Sugars (Total incl. NLEA)
8.3 g
2.4 g
88
893
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.4 g
952.5 mg
160
1256
Fatty Acids, total polyunsaturated
7.7 g
2.2 g
64
359
Fatty Acids, total saturated
2.6 g
748.4 mg
161
1293
Total Lipid (Fat)
15.3 g
4.3 g
112
565
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
24 mg
6.8 mg
68
508
Caproic Acid (6:0)
2 mg
0.6 mg
44
356
Caprylic Acid (8:0)
29 mg
8.2 mg
54
375
Lauric Acid (12:0)
174 mg
49.3 mg
48
536
Myristic Acid (14:0)
80 mg
22.7 mg
101
1070
Palmitic Acid (16:0)
1.6 g
450.8 mg
130
1103
Stearic Acid (18:0)
620 mg
175.8 mg
111
1072
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
2 mg
0.6 mg
14
209
Oleic Acid (18:1)
3.3 g
935.5 mg
156
1217
Palmitoleic Acid (16:1)
12 mg
3.4 mg
90
971
Paullinic Acid (20:1)
38 mg
10.8 mg
59
436
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
3 mg
0.9 mg
13
291
Linoleic Acid (18:2 n-6)
6.8 g
1.9 g
72
376
Linolenic Acid (18:3)
915 mg
259.4 mg
19
203
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.9 g
2.5 g
82
729
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
34 µg
9.6 µg
92
421
Folate, food
32 µg
9.1 µg
45
257
Folate, total
33 µg
9.4 µg
79
353
Folic Acid
1 µg
0.3 µg
66
264
Niacin
4.3 mg
1.2 mg
94
853
Riboflavin
83 µg
23.5 µg
157
728
Thiamin
233 µg
66.1 µg
104
651
Vitamin B6
214 µg
60.7 µg
97
767
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.5 mg
419.6 µg
120
495
beta-Carotene
2 µg
0.6 µg
63
1164
Lutein + Zeaxanthin
180 µg
51 µg
56
854
Phylloquinone
20.7 µg
5.9 µg
26
715
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
64 mg
18.1 mg
89
483
Copper, Cu
347 µg
98.4 µg
49
505
Iron, Fe
3 mg
847.7 µg
84
622
Magnesium, Mg
91 mg
25.8 mg
52
230
Phosphorus, P
316 mg
89.6 mg
31
348
Potassium, K
314 mg
89 mg
81
584
Selenium, Se
10 µg
2.8 µg
82
591
Sodium, Na
750 mg
212.6 mg
56
400
Zinc, Zn
2.1 mg
603.8 µg
56
700
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
27.2 mg
7.7 mg
56
884
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.8 g
805.1 mg
134
2551
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
441 kcal
125 kcal
86
247
Figure 3. Nutritional profile of wheat crackers (plain, wheat thins) with 46 nutrient values.

Foods Available Online

We searched Amazon for "Wheat Crackers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Wheat Crackers (Plain, Wheat Thins)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Snack Stick2.0 g0.1 oz
1 Cracker3.0 g0.1 oz
1 Big Cracker5.0 g0.2 oz
1 Small Or Medium Single Serving Bag45.0 g1.6 oz
1 Cup50.0 g1.8 oz
1 Large Single Serving Bag85.0 g3.0 oz
Figure 4. Common serving sizes of wheat crackers (plain, wheat thins)

9 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 9

Click on a food to explore all of the nutrients it contains.

Wheat CrackersNo of
Nutrients
46
(Flavored, Wheat Thins)
46
(Reduced Fat)
44
(Reduced Sodium)
39
Woven Wheat CrackersNo of
Nutrients
46
(Flavored, Triscuit)
46
(Plain, Triscuit)
46
41
(Reduced Sodium)
39
Figure 5. Similar snacks 1 to 9.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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