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Nutritional Profile of Corn Crackers - Care Omnia Nutrition

We got 47 nutritional values in our nutrition profile for Corn Crackers.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Corn Crackers

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Corn Crackers

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Corn Crackers

70.7%
16.4%
7.3%
2.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Corn Crackers

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Corn Crackers

3.2%
3.5%
8.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Corn Crackers

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Corn Crackers

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
70.7 g
20 g
81
279
Fiber, total dietary
6.9 g
2 g
43
179
Sugars (Total incl. NLEA)
15.5 g
4.4 g
69
651
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.5 g
983.7 mg
157
1227
Fatty Acids, total polyunsaturated
8.5 g
2.4 g
57
312
Fatty Acids, total saturated
3.2 g
910 mg
143
1172
Total Lipid (Fat)
16.4 g
4.6 g
103
528
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
47 mg
13.3 mg
54
485
Caproic Acid (6:0)
5 mg
1.4 mg
42
353
Caprylic Acid (8:0)
58 mg
16.4 mg
43
346
Lauric Acid (12:0)
347 mg
98.4 mg
41
396
Myristic Acid (14:0)
150 mg
42.5 mg
87
1000
Palmitic Acid (16:0)
1.8 g
513.1 mg
117
1039
Stearic Acid (18:0)
657 mg
186.3 mg
104
1035
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
3 mg
0.9 mg
13
208
Oleic Acid (18:1)
3.4 g
963.9 mg
154
1193
Palmitoleic Acid (16:1)
14 mg
4 mg
89
969
Paullinic Acid (20:1)
42 mg
11.9 mg
55
432
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
9
336
Eicosatetraenoic Acid, ETA (20:4)
6 mg
1.7 mg
10
288
Linoleic Acid (18:2 n-6)
7.5 g
2.1 g
64
335
Linolenic Acid (18:3)
987 mg
279.8 mg
15
179
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.3 g
2.1 g
122
891
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
40 µg
11.3 µg
87
415
Folate, food
36 µg
10.2 µg
41
253
Folate, total
38 µg
10.8 µg
76
347
Folic Acid
2 µg
0.6 µg
65
263
Niacin
4 mg
1.1 mg
109
903
Riboflavin
146 µg
41.4 µg
122
665
Thiamin
284 µg
80.5 µg
93
600
Vitamin B6
244 µg
69.2 µg
88
737
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.6 mg
439.4 µg
117
488
beta-Carotene
4 µg
1.1 µg
61
1162
Lutein + Zeaxanthin
180 µg
51 µg
56
854
Phylloquinone
14.2 µg
4 µg
43
780
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
92 mg
26.1 mg
72
453
Copper, Cu
274 µg
77.7 µg
72
575
Iron, Fe
2.6 mg
748.4 µg
99
657
Magnesium, Mg
72 mg
20.4 mg
68
251
Phosphorus, P
302 mg
85.6 mg
39
362
Potassium, K
283 mg
80.2 mg
99
615
Selenium, Se
9.9 µg
2.8 µg
83
592
Sodium, Na
699 mg
198.2 mg
64
450
Zinc, Zn
1.6 mg
464.9 µg
77
749
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
27.2 mg
7.7 mg
56
884
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.8 g
779.6 mg
138
2559
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
455 kcal
129 kcal
75
233
Figure 3. Nutritional profile of corn crackers with 47 nutrient values.

Foods Available Online

We searched Amazon for "Corn Crackers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Corn Crackers

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cracker (1 Square Or 2 Rectangular Pieces)5.0 g0.2 oz
1 Cup60.0 g2.1 oz
1 Cup, Crushed90.0 g3.2 oz
Figure 4. Common serving sizes of corn crackers

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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