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Nutritional Profile of Cracker (Snack) - Care Omnia Nutrition

We got 45 nutritional values in our nutrition profile for Cracker (Snack).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks sky-high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cracker (Snack)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cracker (Snack)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cracker (Snack)

61.3%
26.4%
6.6%
3.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cracker (Snack)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cracker (Snack)

5.6%
6.6%
13.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cracker (Snack)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cracker (Snack)

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
61.3 g
17.4 g
138
382
Fiber, total dietary
2.3 g
652 mg
87
229
Sugars (Total incl. NLEA)
8.2 g
2.3 g
89
905
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.6 g
1.9 g
92
703
Fatty Acids, total polyunsaturated
13.1 g
3.7 g
27
196
Fatty Acids, total saturated
5.6 g
1.6 g
65
765
Total Lipid (Fat)
26.4 g
7.5 g
53
341
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
8 mg
2.3 mg
39
450
Capric Acid (10:0)
9 mg
2.6 mg
77
523
Caprylic Acid (8:0)
4 mg
1.1 mg
75
400
Lauric Acid (12:0)
5 mg
1.4 mg
94
705
Myristic Acid (14:0)
47 mg
13.3 mg
113
1103
Palmitic Acid (16:0)
3.2 g
898.7 mg
63
721
Stearic Acid (18:0)
2.1 g
595.1 mg
16
435
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
10 mg
2.8 mg
6
201
Oleic Acid (18:1)
6.4 g
1.8 g
89
680
Palmitoleic Acid (16:1)
24 mg
6.8 mg
79
959
Paullinic Acid (20:1)
106 mg
30.1 mg
32
368
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
10 mg
2.8 mg
7
284
Linoleic Acid (18:2 n-6)
11.6 g
3.3 g
36
190
Linolenic Acid (18:3)
1.5 g
438.3 mg
7
119
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.6 g
1.9 g
138
956
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
150 µg
42.5 µg
47
305
Folate, food
8 µg
2.3 µg
69
281
Folate, total
92 µg
26.1 µg
48
291
Folic Acid
84 µg
23.8 µg
37
181
Niacin
4.4 mg
1.2 mg
92
850
Riboflavin
456 µg
129.3 µg
33
357
Thiamin
416 µg
117.9 µg
57
470
Vitamin B6
63 µg
17.9 µg
171
918
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
3 mg
859 µg
77
342
Lutein + Zeaxanthin
12 µg
3.4 µg
108
1022
Phylloquinone
69.3 µg
19.6 µg
6
384
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
120 mg
34 mg
55
425
Copper, Cu
104 µg
29.5 µg
161
745
Iron, Fe
4 mg
1.1 mg
50
518
Magnesium, Mg
18 mg
5.1 mg
112
342
Phosphorus, P
248 mg
70.3 mg
71
416
Potassium, K
118 mg
33.5 mg
180
780
Selenium, Se
6.7 µg
1.9 µg
106
626
Sodium, Na
726 mg
205.8 mg
58
423
Zinc, Zn
490 µg
138.9 µg
156
874
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
9.6 mg
2.7 mg
147
1060
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.1 g
890.2 mg
121
2529
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
510 kcal
144.6 kcal
36
178
Figure 3. Nutritional profile of cracker (snack) with 45 nutrient values.

Foods Available Online

We searched Amazon for "Cracker" and found these products.

You can click on an image or the link below for further details of each product (#ad).

52 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 50

Click on a food to explore all of the nutrients it contains.

Butter CrackersNo of
Nutrients
(Flavored)
45
45
(Reduced Sodium)
39
45
Cheese CrackerNo of
Nutrients
53
(Reduced Fat)
47
(Whole Grain)
50
Cheese CrackersNo of
Nutrients
(Cheez-It)
53
(Reduced Sodium)
49
Corn CrackersNo of
Nutrients
47
CrackerNo of
Nutrients
(100% Whole Wheat, Low Sodium)
39
(100% Whole Wheat, Reduced Fat)
41
(100% Whole Wheat)
40
(Fat Free, Snack)
38
(Gluten Free)
42
(High Fiber, No Added Fat)
41
(Low Sodium, Snack)
38
(Multigrain, Low Sodium)
39
(Reduced Fat, Snack)
44
(Reduced Sodium, Reduced Fat, Snack)
45
(Sandwich-Type, Cheese-Filled)
49
(Sandwich-Type, Peanut Butter Filled, Reduced Fat)
41
(Sandwich-Type, Peanut Butter Filled, Whole Grain)
43
(Sandwich-Type, Peanut Butter Filled)
39
Cracker ChipsNo of
Nutrients
40
CrackersNo of
Nutrients
(Not Further Specified, Sandwich-Type)
39
(Unspecified If Sweet)
45
42
81
Cylindrical CrackersNo of
Nutrients
(Peanut-Butter Filled)
39
Goldfish CrackersNo of
Nutrients
53
Matzo CrackersNo of
Nutrients
34
(Low Sodium)
34
Milk CrackersNo of
Nutrients
53
Multigrain CrackersNo of
Nutrients
(Made With Whole Wheat, Wheat, Oat, & Other Flours)
40
Oat CrackersNo of
Nutrients
47
Oyster CrackersNo of
Nutrients
48
Rice Cracker Brown RiceNo of
Nutrients
58
Rice CrackersNo of
Nutrients
29
35
Rice Crackers & NutsNo of
Nutrients
37
Wheat CrackersNo of
Nutrients
46
(Flavored, Wheat Thins)
46
(Plain, Wheat Thins)
46
(Reduced Fat)
44
(Reduced Sodium)
39
Wonton CrackersNo of
Nutrients
43
Woven Wheat CrackersNo of
Nutrients
46
(Flavored, Triscuit)
46
(Plain, Triscuit)
46
Figure 4. Similar snacks 1 to 50.

Similar Snacks 51 - 52

Click on a food to explore all of the nutrients it contains.

Woven Wheat CrackersNo of
Nutrients
41
(Reduced Sodium)
39
Figure 5. Similar snacks 51 to 52.

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