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Nutritional Profile of Cracker (Reduced Sodium, Reduced Fat, Snack)

We got 45 nutritional values in our nutrition profile for Cracker (Reduced Sodium, Reduced Fat, Snack).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for nine nutrients.

Most notable of them being

Folic Acid (Water-soluble Vitamins)
Parinaric Acid (18:4) (Polyunsaturated Fats)
Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Erucic Acid (22:1) (Monounsaturated Fats)

Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Kcal (Energy) (Other)
Thiamin (Water-soluble Vitamins)
Magnesium, Mg (Minerals)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Parinaric Acid (18:4) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

Erucic Acid (22:1) (Monounsaturated Fats)
Folic Acid (Water-soluble Vitamins)
Thiamin (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Cracker (Reduced Sodium, Reduced Fat, Snack)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cracker (Reduced Sodium, Reduced Fat, Snack)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cracker (Reduced Sodium, Reduced Fat, Snack)

74.3%

8.9%

9.5%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cracker (Reduced Sodium, Reduced Fat, Snack)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cracker (Reduced Sodium, Reduced Fat, Snack)

2.2%

4.1%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cracker (Reduced Sodium, Reduced Fat, Snack)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cracker (Reduced Sodium, Reduced Fat, Snack)

In food category: Snacks

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	74.3 g	21.1 g	54	233
Fiber, total dietary	2.9 g	822.1 mg	81	221
Sugars (Total incl. NLEA)	2.2 g	629.4 mg	126	1454
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	2.2 g	637 mg	195	1504
Fatty Acids, total polyunsaturated	4.1 g	1.2 g	121	711
Fatty Acids, total saturated	2 g	567.3 mg	180	1446
Total Lipid (Fat)	8.9 g	2.5 g	159	866
Saturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Capric Acid (10:0)	5 mg	1.4 mg	81	527
Lauric Acid (12:0)	1 mg	0.3 mg	98	709
Myristic Acid (14:0)	16 mg	4.5 mg	126	1134
Palmitic Acid (16:0)	1.2 g	330.3 mg	149	1235
Stearic Acid (18:0)	743 mg	210.6 mg	89	952
Monounsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Erucic Acid (22:1)	1 mg	0.3 mg	15	210
Oleic Acid (18:1)	2.2 g	627.4 mg	185	1466
Palmitoleic Acid (16:1)	8 mg	2.3 mg	94	975
Paullinic Acid (20:1)	20 mg	5.7 mg	74	454
Polyunsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosapentaenoic Acid, DPA (22:5 n-3)	3 mg	0.9 mg	3	194
Linoleic Acid (18:2 n-6)	3.6 g	1 g	123	696
Linolenic Acid (18:3)	437 mg	123.9 mg	50	520
Parinaric Acid (18:4)	1 mg	0.3 mg	3	164
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	9.5 g	2.7 g	69	673
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	221 µg	62.7 µg	26	239
Folate, food	23 µg	6.5 µg	54	266
Folate, total	140 µg	39.7 µg	29	243
Folic Acid	117 µg	33.2 µg	22	156
Niacin	5.2 mg	1.5 mg	57	708
Riboflavin	331 µg	93.8 µg	54	480
Thiamin	611 µg	173.2 µg	25	299
Vitamin B12	0.1 µg	0.03 µg	43	721
Vitamin B6	60 µg	17 µg	173	921
Fat-soluble Vitamins (3)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	1.1 mg	317.5 µg	134	531
Lutein + Zeaxanthin	17 µg	4.8 µg	103	1017
Phylloquinone	15.4 µg	4.4 µg	38	768
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	119 mg	33.7 mg	56	426
Copper, Cu	156 µg	44.2 µg	125	693
Iron, Fe	5.1 mg	1.5 mg	26	420
Magnesium, Mg	25 mg	7.1 mg	106	322
Phosphorus, P	111 mg	31.5 mg	151	553
Potassium, K	724 mg	205.3 mg	29	220
Selenium, Se	6.4 µg	1.8 µg	109	629
Sodium, Na	198 mg	56.1 mg	201	951
Zinc, Zn	820 µg	232.5 µg	134	832
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	19.6 mg	5.6 mg	88	960
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	4 g	1.1 g	103	2464
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	421 kcal	119.4 kcal	100	267

Figure 3. Nutritional profile of cracker (reduced sodium, reduced fat, snack) with 45 nutrient values.

Foods Available Online

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You can click on an image or the link below for further details of each product (#ad).

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RITZ Fresh Stacks Original Crackers, Party Si... available on Amazon — RITZ Fresh Stacks Original Crackers, Party Si...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

52 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 50

Click on a food to explore all of the nutrients it contains.

Butter Crackers	No of Nutrients
Butter Crackers (Flavored)	45
Butter Crackers (Plain)	45
Butter Crackers (Reduced Sodium)	39
Butter Crackers (Ritz)	45
Cheese Cracker	No of Nutrients
Cheese Cracker	53
Cheese Cracker (Reduced Fat)	47
Cheese Cracker (Whole Grain)	50
Cheese Crackers	No of Nutrients
Cheese Crackers (Cheez-It)	53
Cheese Crackers (Reduced Sodium)	49
Corn Crackers	No of Nutrients
Corn Crackers	47
Cracker	No of Nutrients
Cracker (100% Whole Wheat, Low Sodium)	39
Cracker (100% Whole Wheat, Reduced Fat)	41
Cracker (100% Whole Wheat)	40
Cracker (Fat Free, Snack)	38
Cracker (Gluten Free)	42
Cracker (High Fiber, No Added Fat)	41
Cracker (Low Sodium, Snack)	38
Cracker (Multigrain, Low Sodium)	39
Cracker (Reduced Fat, Snack)	44
Cracker (Sandwich-Type, Cheese-Filled)	49
Cracker (Sandwich-Type, Peanut Butter Filled, Reduced Fat)	41
Cracker (Sandwich-Type, Peanut Butter Filled, Whole Grain)	43
Cracker (Sandwich-Type, Peanut Butter Filled)	39
Cracker (Snack)	45
Cracker Chips	No of Nutrients
Cracker Chips	40
Crackers	No of Nutrients
Crackers (Not Further Specified, Sandwich-Type)	39
Crackers (Unspecified If Sweet)	45
Gluten Free Crackers (Flavored)	42
Shrimp Crackers	81
Cylindrical Crackers	No of Nutrients
Cylindrical Crackers (Peanut-Butter Filled)	39
Goldfish Crackers	No of Nutrients
Goldfish Cheese Crackers	53
Matzo Crackers	No of Nutrients
Matzo Crackers	34
Matzo Crackers (Low Sodium)	34
Milk Crackers	No of Nutrients
Milk Crackers	53
Multigrain Crackers	No of Nutrients
Multigrain Crackers (Made With Whole Wheat, Wheat, Oat, & Other Flours)	40
Oat Crackers	No of Nutrients
Oat Crackers	47
Oyster Crackers	No of Nutrients
Oyster Crackers	48
Rice Cracker Brown Rice	No of Nutrients
Rice Cracker Brown Rice (Plain)	58
Rice Crackers	No of Nutrients
Rice Crackers	29
Rice Crackers	35
Rice Crackers & Nuts	No of Nutrients
Rice Crackers & Nuts	37
Wheat Crackers	No of Nutrients
Wheat Crackers	46
Wheat Crackers (Flavored, Wheat Thins)	46
Wheat Crackers (Plain, Wheat Thins)	46
Wheat Crackers (Reduced Fat)	44
Wheat Crackers (Reduced Sodium)	39
Wonton Crackers	No of Nutrients
Wonton Crackers	43
Woven Wheat Crackers	No of Nutrients
Woven Wheat Crackers	46
Woven Wheat Crackers (Flavored, Triscuit)	46
Woven Wheat Crackers (Plain, Triscuit)	46

Figure 4. Similar snacks 1 to 50.

Similar Snacks 51 - 52

Click on a food to explore all of the nutrients it contains.

Woven Wheat Crackers	No of Nutrients
Woven Wheat Crackers (Reduced Fat)	41
Woven Wheat Crackers (Reduced Sodium)	39

Figure 5. Similar snacks 51 to 52.

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