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Nutritional Profile of Cracker (High Fiber, No Added Fat)

We got 41 nutritional values in our nutrition profile for Cracker (High Fiber, No Added Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cracker (High Fiber, No Added Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cracker (High Fiber, No Added Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cracker (High Fiber, No Added Fat)

80.4%
0.9%
9.6%
5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cracker (High Fiber, No Added Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cracker (High Fiber, No Added Fat)

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
80.4 g
22.8 g
20
160
Fiber, total dietary
22.9 g
6.5 g
1
52
Sugars (Total incl. NLEA)
1 g
286.3 mg
146
1575
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
152 mg
43.1 mg
252
2692
Fatty Acids, total polyunsaturated
397 mg
112.5 mg
243
2118
Fatty Acids, total saturated
108 mg
30.6 mg
257
2699
Total Lipid (Fat)
900 mg
255.1 mg
219
1659
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
140
1149
Palmitic Acid (16:0)
101 mg
28.6 mg
229
2175
Stearic Acid (18:0)
6 mg
1.7 mg
219
1685
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
145 mg
41.1 mg
239
2668
Palmitoleic Acid (16:1)
3 mg
0.9 mg
99
980
Paullinic Acid (20:1)
4 mg
1.1 mg
87
470
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
349 mg
98.9 mg
239
2045
Linolenic Acid (18:3)
48 mg
13.6 mg
169
908
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.6 g
2.7 g
67
664
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
45 µg
12.8 µg
84
410
Folate, food
45 µg
12.8 µg
33
244
Folate, total
45 µg
12.8 µg
72
339
Niacin
1.6 mg
448.2 µg
186
1376
Riboflavin
289 µg
81.9 µg
72
522
Thiamin
427 µg
121.1 µg
52
459
Vitamin B6
271 µg
76.8 µg
82
710
Vitamin C
100 µg
28.3 µg
69
622
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
32
463
alpha-Tocopherol
800 µg
226.8 µg
148
563
beta-Carotene
2 µg
0.6 µg
63
1164
Lutein + Zeaxanthin
245 µg
69.5 µg
51
791
Phylloquinone
5.7 µg
1.6 µg
83
866
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
40 mg
11.3 mg
105
507
Copper, Cu
461 µg
130.7 µg
26
408
Iron, Fe
5.9 mg
1.7 mg
19
358
Magnesium, Mg
121 mg
34.3 mg
31
199
Phosphorus, P
334 mg
94.7 mg
26
330
Potassium, K
495 mg
140.3 mg
45
404
Selenium, Se
23.8 µg
6.7 µg
25
453
Sodium, Na
557 mg
157.9 mg
90
592
Zinc, Zn
2.8 mg
793.8 µg
33
633
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
20 mg
5.7 mg
85
956
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
5 g
1.4 g
89
2413
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
334 kcal
94.7 kcal
158
354
Figure 2. Nutritional profile of cracker (high fiber, no added fat) with 41 nutrient values.

Foods Available Online

We searched Amazon for "Cracker" and found these products.

You can click on an image or the link below for further details of each product (#ad).

52 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 50

Click on a food to explore all of the nutrients it contains.

Butter CrackersNo of
Nutrients
(Flavored)
45
45
(Reduced Sodium)
39
45
Cheese CrackerNo of
Nutrients
53
(Reduced Fat)
47
(Whole Grain)
50
Cheese CrackersNo of
Nutrients
(Cheez-It)
53
(Reduced Sodium)
49
Corn CrackersNo of
Nutrients
47
CrackerNo of
Nutrients
(100% Whole Wheat, Low Sodium)
39
(100% Whole Wheat, Reduced Fat)
41
(100% Whole Wheat)
40
(Fat Free, Snack)
38
(Gluten Free)
42
(Low Sodium, Snack)
38
(Multigrain, Low Sodium)
39
(Reduced Fat, Snack)
44
(Reduced Sodium, Reduced Fat, Snack)
45
(Sandwich-Type, Cheese-Filled)
49
(Sandwich-Type, Peanut Butter Filled, Reduced Fat)
41
(Sandwich-Type, Peanut Butter Filled, Whole Grain)
43
(Sandwich-Type, Peanut Butter Filled)
39
(Snack)
45
Cracker ChipsNo of
Nutrients
40
CrackersNo of
Nutrients
(Not Further Specified, Sandwich-Type)
39
(Unspecified If Sweet)
45
42
81
Cylindrical CrackersNo of
Nutrients
(Peanut-Butter Filled)
39
Goldfish CrackersNo of
Nutrients
53
Matzo CrackersNo of
Nutrients
34
(Low Sodium)
34
Milk CrackersNo of
Nutrients
53
Multigrain CrackersNo of
Nutrients
(Made With Whole Wheat, Wheat, Oat, & Other Flours)
40
Oat CrackersNo of
Nutrients
47
Oyster CrackersNo of
Nutrients
48
Rice Cracker Brown RiceNo of
Nutrients
58
Rice CrackersNo of
Nutrients
29
35
Rice Crackers & NutsNo of
Nutrients
37
Wheat CrackersNo of
Nutrients
46
(Flavored, Wheat Thins)
46
(Plain, Wheat Thins)
46
(Reduced Fat)
44
(Reduced Sodium)
39
Wonton CrackersNo of
Nutrients
43
Woven Wheat CrackersNo of
Nutrients
46
(Flavored, Triscuit)
46
(Plain, Triscuit)
46
Figure 3. Similar snacks 1 to 50.

Similar Snacks 51 - 52

Click on a food to explore all of the nutrients it contains.

Woven Wheat CrackersNo of
Nutrients
41
(Reduced Sodium)
39
Figure 4. Similar snacks 51 to 52.

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