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Nutritional Profile of Rice Crackers - Care Omnia Nutrition

We got 35 nutritional values in our nutrition profile for Rice Crackers.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Rice Crackers

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Rice Crackers

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Rice Crackers

82.6%
5%
10%
0.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Rice Crackers

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Rice Crackers

In food category: Snacks

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
82.6 g
23.4 g
10
133
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3 g
856.2 mg
167
1333
Fatty Acids, total polyunsaturated
1.6 g
464.9 mg
190
1220
Fatty Acids, total trans
2 mg
0.6 mg
41
759
Total Lipid (Fat)
5 g
1.4 g
188
1248
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3 g
850.5 mg
162
1285
Palmitoleic Acid (16:1)
15 mg
4.3 mg
88
968
Paullinic Acid (20:1)
6 mg
1.7 mg
85
468
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.6 g
447.9 mg
184
1131
Linolenic Acid (18:3)
59 mg
16.7 mg
160
897
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10 g
2.8 g
58
625
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
22 µg
6.2 µg
104
433
Folate, food
22 µg
6.2 µg
55
267
Folate, total
22 µg
6.2 µg
90
367
Niacin
5.5 mg
1.6 mg
47
656
Pantothenic Acid
1.6 mg
459.3 µg
11
174
Riboflavin
101 µg
28.6 µg
147
710
Thiamin
436 µg
123.6 µg
51
450
Vitamin B6
554 µg
157.1 µg
37
429
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.3 mg
357.2 µg
126
517
Phylloquinone
2.1 µg
0.6 µg
109
904
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Copper, Cu
301 µg
85.3 µg
64
549
Magnesium, Mg
156 mg
44.2 mg
16
167
Manganese, Mn
4.1 mg
1.2 mg
5
76
Phosphorus, P
362 mg
102.6 mg
19
303
Potassium, K
243 mg
68.9 mg
117
655
Selenium, Se
25.5 µg
7.2 µg
21
436
Sodium, Na
233 mg
66.1 mg
193
916
Zinc, Zn
2.2 mg
623.7 µg
52
693
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
33.4 mg
9.5 mg
35
822
Phytosterols
8 mg
2.3 mg
14
109
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
110 mg
31.2 mg
196
2723
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.2 g
635 mg
65
436
Kcal (Energy)
416 kcal
117.9 kcal
104
272
KJ (Energy)
1,740 kj
493.3 kj
54
132
Figure 2. Nutritional profile of rice crackers with 35 nutrient values.

Foods Available Online

We searched Amazon for "Rice Crackers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Rice Crackers

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving30.0 g1.1 oz
Figure 3. Common serving sizes of rice crackers

2 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 2

Click on a food to explore all of the nutrients it contains.

Rice CrackersNo of
Nutrients
29
Rice Crackers & NutsNo of
Nutrients
37
Figure 4. Similar snacks 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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