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Nutritional Profile of Cracker (Reduced Fat, Snack)

We got 44 nutritional values in our nutrition profile for Cracker (Reduced Fat, Snack).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-class (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cracker (Reduced Fat, Snack)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cracker (Reduced Fat, Snack)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cracker (Reduced Fat, Snack)

71.5%
13.4%
9.3%
2.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cracker (Reduced Fat, Snack)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cracker (Reduced Fat, Snack)

2.1%
3.3%
7.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cracker (Reduced Fat, Snack)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cracker (Reduced Fat, Snack)

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
71.5 g
20.3 g
74
269
Fiber, total dietary
3.4 g
963.9 mg
76
215
Sugars (Total incl. NLEA)
15 g
4.3 g
72
663
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.3 g
935.5 mg
161
1268
Fatty Acids, total polyunsaturated
7.1 g
2 g
71
405
Fatty Acids, total saturated
2.1 g
598.2 mg
175
1418
Total Lipid (Fat)
13.4 g
3.8 g
125
633
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
9 mg
2.6 mg
133
1141
Palmitic Acid (16:0)
1.4 g
391.2 mg
141
1167
Stearic Acid (18:0)
607 mg
172.1 mg
114
1085
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
15
210
Oleic Acid (18:1)
3.3 g
921.4 mg
157
1223
Palmitoleic Acid (16:1)
11 mg
3.1 mg
91
972
Paullinic Acid (20:1)
24 mg
6.8 mg
70
450
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
4
195
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
9
336
Linoleic Acid (18:2 n-6)
6.2 g
1.8 g
79
419
Linolenic Acid (18:3)
867 mg
245.8 mg
21
222
Parinaric Acid (18:4)
1 mg
0.3 mg
3
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.3 g
2.6 g
74
689
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
197 µg
55.8 µg
35
261
Folate, food
26 µg
7.4 µg
51
263
Folate, total
127 µg
36 µg
34
256
Folic Acid
100 µg
28.3 µg
29
167
Niacin
5.1 mg
1.5 mg
65
730
Riboflavin
270 µg
76.5 µg
84
541
Thiamin
625 µg
177.2 µg
22
286
Vitamin B12
0.1 µg
0.04 µg
39
716
Vitamin B6
150 µg
42.5 µg
128
831
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.2 mg
334.5 µg
131
525
Lutein + Zeaxanthin
86 µg
24.4 µg
69
948
Phylloquinone
24.7 µg
7 µg
19
675
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
80 mg
22.7 mg
79
465
Copper, Cu
223 µg
63.2 µg
93
626
Iron, Fe
5 mg
1.4 mg
29
430
Magnesium, Mg
47 mg
13.3 mg
89
280
Phosphorus, P
258 mg
73.1 mg
62
406
Potassium, K
210 mg
59.5 mg
140
688
Selenium, Se
10.4 µg
2.9 µg
79
587
Sodium, Na
776 mg
220 mg
48
375
Zinc, Zn
1.7 mg
493.3 µg
72
739
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
29.5 mg
8.4 mg
49
861
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.7 g
773.9 mg
140
2561
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
444 kcal
125.9 kcal
83
244
Figure 3. Nutritional profile of cracker (reduced fat, snack) with 44 nutrient values.

Foods Available Online

We searched Amazon for "Cracker" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cracker (Reduced Fat, Snack)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Miniature/bite Size1.0 g0.04 oz
1 Cracker3.0 g0.1 oz
1 Small Or Medium Single Serving Bag45.0 g1.6 oz
1 Cup50.0 g1.8 oz
1 Cup, Bite Size60.0 g2.1 oz
1 Large Single Serving Bag85.0 g3.0 oz
1 Sleeve115.0 g4.1 oz
Figure 4. Common serving sizes of cracker (reduced fat, snack)

52 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 50

Click on a food to explore all of the nutrients it contains.

Butter CrackersNo of
Nutrients
(Flavored)
45
45
(Reduced Sodium)
39
45
Cheese CrackerNo of
Nutrients
53
(Reduced Fat)
47
(Whole Grain)
50
Cheese CrackersNo of
Nutrients
(Cheez-It)
53
(Reduced Sodium)
49
Corn CrackersNo of
Nutrients
47
CrackerNo of
Nutrients
(100% Whole Wheat, Low Sodium)
39
(100% Whole Wheat, Reduced Fat)
41
(100% Whole Wheat)
40
(Fat Free, Snack)
38
(Gluten Free)
42
(High Fiber, No Added Fat)
41
(Low Sodium, Snack)
38
(Multigrain, Low Sodium)
39
(Reduced Sodium, Reduced Fat, Snack)
45
(Sandwich-Type, Cheese-Filled)
49
(Sandwich-Type, Peanut Butter Filled, Reduced Fat)
41
(Sandwich-Type, Peanut Butter Filled, Whole Grain)
43
(Sandwich-Type, Peanut Butter Filled)
39
(Snack)
45
Cracker ChipsNo of
Nutrients
40
CrackersNo of
Nutrients
(Not Further Specified, Sandwich-Type)
39
(Unspecified If Sweet)
45
42
81
Cylindrical CrackersNo of
Nutrients
(Peanut-Butter Filled)
39
Goldfish CrackersNo of
Nutrients
53
Matzo CrackersNo of
Nutrients
34
(Low Sodium)
34
Milk CrackersNo of
Nutrients
53
Multigrain CrackersNo of
Nutrients
(Made With Whole Wheat, Wheat, Oat, & Other Flours)
40
Oat CrackersNo of
Nutrients
47
Oyster CrackersNo of
Nutrients
48
Rice Cracker Brown RiceNo of
Nutrients
58
Rice CrackersNo of
Nutrients
29
35
Rice Crackers & NutsNo of
Nutrients
37
Wheat CrackersNo of
Nutrients
46
(Flavored, Wheat Thins)
46
(Plain, Wheat Thins)
46
(Reduced Fat)
44
(Reduced Sodium)
39
Wonton CrackersNo of
Nutrients
43
Woven Wheat CrackersNo of
Nutrients
46
(Flavored, Triscuit)
46
(Plain, Triscuit)
46
Figure 5. Similar snacks 1 to 50.

Similar Snacks 51 - 52

Click on a food to explore all of the nutrients it contains.

Woven Wheat CrackersNo of
Nutrients
41
(Reduced Sodium)
39
Figure 6. Similar snacks 51 to 52.

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