We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Cheese Crackers (Reduced Sodium)

We got 49 nutritional values in our nutrition profile for Cheese Crackers (Reduced Sodium).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks great (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cheese Crackers (Reduced Sodium)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cheese Crackers (Reduced Sodium)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cheese Crackers (Reduced Sodium)

58.2%
25.3%
10.1%
3.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cheese Crackers (Reduced Sodium)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cheese Crackers (Reduced Sodium)

9.6%
11.9%
2.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cheese Crackers (Reduced Sodium)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cheese Crackers (Reduced Sodium)

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
58.2 g
16.5 g
157
417
Fiber, total dietary
2.4 g
680.4 mg
86
228
Sugars (Total incl. NLEA)
280 mg
79.4 mg
183
1648
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
11.9 g
3.4 g
22
289
Fatty Acids, total polyunsaturated
2.5 g
697.4 mg
166
1016
Fatty Acids, total saturated
9.6 g
2.7 g
25
305
Total Lipid (Fat)
25.3 g
7.2 g
60
358
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
268 mg
76 mg
3
210
Capric Acid (10:0)
154 mg
43.7 mg
30
378
Caproic Acid (6:0)
135 mg
38.3 mg
6
224
Caprylic Acid (8:0)
71 mg
20.1 mg
39
333
Lauric Acid (12:0)
139 mg
39.4 mg
53
571
Myristic Acid (14:0)
935 mg
265.1 mg
24
303
Palmitic Acid (16:0)
4.7 g
1.3 g
30
484
Stearic Acid (18:0)
3 g
847.7 mg
13
320
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
11.5 g
3.3 g
17
273
Palmitoleic Acid (16:1)
262 mg
74.3 mg
13
721
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.3 g
637.9 mg
167
963
Linolenic Acid (18:3)
207 mg
58.7 mg
99
749
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.1 g
2.9 g
56
621
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
134 µg
38 µg
55
321
Folate, food
25 µg
7.1 µg
52
264
Folate, total
89 µg
25.2 µg
51
294
Folic Acid
64 µg
18.1 µg
46
201
Niacin
4.7 mg
1.3 mg
81
801
Riboflavin
428 µg
121.3 µg
38
384
Thiamin
570 µg
161.6 µg
28
326
Vitamin B12
0.5 µg
0.1 µg
24
682
Vitamin B6
553 µg
156.8 µg
38
430
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
300 µg
85 µg
175
613
beta-Carotene
63 µg
17.9 µg
28
1103
beta-Cryptoxanthin
17 µg
4.8 µg
14
168
Lutein + Zeaxanthin
34 µg
9.6 µg
93
1000
Phylloquinone
11.2 µg
3.2 µg
56
810
Retinol
11 µg
3.1 µg
35
470
Vitamin A, RAE
17 µg
4.8 µg
43
696
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
151 mg
42.8 mg
39
394
Copper, Cu
210 µg
59.5 µg
100
639
Iron, Fe
4.8 mg
1.4 mg
35
452
Magnesium, Mg
36 mg
10.2 mg
98
295
Phosphorus, P
218 mg
61.8 mg
86
446
Potassium, K
106 mg
30.1 mg
187
792
Selenium, Se
8.6 µg
2.4 µg
90
607
Sodium, Na
458 mg
129.8 mg
116
691
Zinc, Zn
1.1 mg
320.3 µg
111
800
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
13 mg
3.7 mg
9
368
Choline
8.7 mg
2.5 mg
151
1069
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.1 g
878.8 mg
123
2533
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
503 kcal
142.6 kcal
40
185
Figure 3. Nutritional profile of cheese crackers (reduced sodium) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Cheese Crackers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cheese Crackers (Reduced Sodium)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Miniature/bite Size1.0 g0.04 oz
1 Cracker3.0 g0.1 oz
1 Small Or Medium Single Serving Bag45.0 g1.6 oz
1 Cup50.0 g1.8 oz
1 Large Single Serving Bag85.0 g3.0 oz
Figure 4. Common serving sizes of cheese crackers (reduced sodium)

1 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 1

Click on the food to explore all the other nutrients it contains.

Cheese CrackersNo of
Nutrients
(Cheez-It)
53
Figure 5. One similar snacks.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,