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Nutritional Profile of Cracker Chips - Care Omnia Nutrition

We got 40 nutritional values in our nutrition profile for Cracker Chips.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks notably well (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Cracker Chips

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cracker Chips

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cracker Chips

67.3%
21.1%
8%
2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cracker Chips

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cracker Chips

2.2%
11.5%
6.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cracker Chips

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cracker Chips

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
67.3 g
19.1 g
102
318
Fiber, total dietary
8.8 g
2.5 g
30
160
Sugars (Total incl. NLEA)
7.2 g
2 g
92
988
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
11.5 g
3.3 g
25
294
Fatty Acids, total polyunsaturated
6.5 g
1.8 g
83
455
Fatty Acids, total saturated
2.2 g
615.2 mg
172
1404
Total Lipid (Fat)
21.1 g
6 g
82
425
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
1.3 g
357.2 mg
146
1211
Stearic Acid (18:0)
687 mg
194.8 mg
97
1006
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
11.4 g
3.2 g
19
276
Paullinic Acid (20:1)
54 mg
15.3 mg
47
420
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
6.4 g
1.8 g
76
399
Linolenic Acid (18:3)
93 mg
26.4 mg
136
863
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8 g
2.3 g
107
827
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
31 µg
8.8 µg
95
424
Folate, food
17 µg
4.8 µg
60
272
Folate, total
25 µg
7.1 µg
87
364
Folic Acid
8 µg
2.3 µg
63
257
Niacin
2.1 mg
595.3 µg
154
1250
Riboflavin
20 µg
5.7 µg
186
791
Thiamin
140 µg
39.7 µg
143
744
Vitamin B6
200 µg
56.7 µg
105
781
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
19 µg
5.4 µg
23
445
alpha-Tocopherol
7 mg
2 mg
32
176
beta-Carotene
29 µg
8.2 µg
47
1137
Lutein + Zeaxanthin
441 µg
125 µg
48
633
Phylloquinone
2.4 µg
0.7 µg
106
901
Vitamin A, RAE
3 µg
0.9 µg
56
710
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
20 mg
5.7 mg
123
527
Copper, Cu
227 µg
64.4 µg
91
622
Iron, Fe
1.7 mg
493.3 µg
149
747
Magnesium, Mg
76 mg
21.5 mg
65
247
Phosphorus, P
222 mg
62.9 mg
84
442
Potassium, K
232 mg
65.8 mg
125
666
Selenium, Se
12.2 µg
3.5 µg
69
569
Sodium, Na
423 mg
119.9 mg
127
726
Zinc, Zn
1.7 mg
467.8 µg
76
748
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
14.8 mg
4.2 mg
119
1008
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2 g
578.3 mg
162
2611
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
491 kcal
139.2 kcal
50
197
Figure 3. Nutritional profile of cracker chips with 40 nutrient values.

Foods Available Online

We searched Amazon for "Cracker Chips" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cracker Chips

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cracker Chip3.0 g0.1 oz
1 Cup30.0 g1.1 oz
Figure 4. Common serving sizes of cracker chips

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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