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Nutritional Profile of Matzo Crackers - Care Omnia Nutrition

We got 34 nutritional values in our nutrition profile for Matzo Crackers.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Matzo Crackers

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Matzo Crackers

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Matzo Crackers

83.7%
1.4%
10%
4.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Matzo Crackers

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Matzo Crackers

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
83.7 g
23.7 g
7
119
Fiber, total dietary
3 g
850.5 mg
80
220
Sugars (Total incl. NLEA)
290 mg
82.2 mg
182
1647
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
127 mg
36 mg
254
2714
Fatty Acids, total polyunsaturated
603 mg
170.9 mg
238
1912
Fatty Acids, total saturated
226 mg
64.1 mg
253
2582
Total Lipid (Fat)
1.4 g
396.9 mg
214
1608
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
216 mg
61.2 mg
222
2061
Stearic Acid (18:0)
10 mg
2.8 mg
218
1681
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
127 mg
36 mg
241
2685
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
570 mg
161.6 mg
234
1827
Linolenic Acid (18:3)
32 mg
9.1 mg
179
924
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10 g
2.8 g
58
625
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
17 µg
4.8 µg
109
438
Folate, food
17 µg
4.8 µg
60
272
Folate, total
17 µg
4.8 µg
95
374
Niacin
3.9 mg
1.1 mg
114
923
Riboflavin
291 µg
82.5 µg
70
520
Thiamin
387 µg
109.7 µg
69
498
Vitamin B6
115 µg
32.6 µg
143
866
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
60 µg
17 µg
182
638
Lutein + Zeaxanthin
18 µg
5.1 µg
102
1016
Phylloquinone
0.3 µg
0.1 µg
127
922
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
129
537
Copper, Cu
60 µg
17 µg
176
789
Iron, Fe
3.2 mg
895.8 µg
77
605
Magnesium, Mg
25 mg
7.1 mg
106
322
Phosphorus, P
89 mg
25.2 mg
162
576
Potassium, K
112 mg
31.8 mg
183
786
Selenium, Se
36.9 µg
10.5 µg
8
322
Zinc, Zn
680 µg
192.8 µg
143
851
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
10.8 mg
3.1 mg
142
1048
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
4.3 g
1.2 g
99
2451
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
395 kcal
112 kcal
120
293
Figure 2. Nutritional profile of matzo crackers with 34 nutrient values.

Foods Available Online

We searched Amazon for "Matzo Crackers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Matzo Crackers

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Matzo28.0 g1.0 oz
Figure 3. Common serving sizes of matzo crackers

1 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 1

Click on the food to explore all the other nutrients it contains.

Matzo CrackersNo of
Nutrients
(Low Sodium)
34
Figure 4. One similar snacks.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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