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Nutritional Profile of Hard Bread Stick (Whole Wheat)

We got 42 nutritional values in our nutrition profile for Hard Bread Stick (Whole Wheat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Hard Bread Stick (Whole Wheat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Hard Bread Stick (Whole Wheat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Hard Bread Stick (Whole Wheat)

68.1%
10.9%
13.2%
5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Hard Bread Stick (Whole Wheat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Hard Bread Stick (Whole Wheat)

2.1%
4.6%
3.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Hard Bread Stick (Whole Wheat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Hard Bread Stick (Whole Wheat)

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
68.1 g
19.3 g
96
308
Fiber, total dietary
7.2 g
2 g
41
176
Sugars (Total incl. NLEA)
3.3 g
932.7 mg
115
1347
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.6 g
1.3 g
129
1025
Fatty Acids, total polyunsaturated
3.3 g
921.4 mg
147
847
Fatty Acids, total saturated
2.1 g
598.2 mg
175
1418
Total Lipid (Fat)
10.9 g
3.1 g
139
717
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
98
709
Myristic Acid (14:0)
22 mg
6.2 mg
122
1128
Palmitic Acid (16:0)
1.3 g
354.4 mg
147
1213
Stearic Acid (18:0)
794 mg
225.1 mg
83
901
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
5 mg
1.4 mg
11
206
Oleic Acid (18:1)
4.5 g
1.3 g
124
988
Palmitoleic Acid (16:1)
44 mg
12.5 mg
60
939
Paullinic Acid (20:1)
14 mg
4 mg
79
460
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
3.2 g
893 mg
143
775
Linolenic Acid (18:3)
97 mg
27.5 mg
134
859
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.2 g
3.7 g
31
522
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
131 µg
37.1 µg
56
324
Folate, food
55 µg
15.6 µg
28
234
Folate, total
100 µg
28.3 µg
45
283
Folic Acid
45 µg
12.8 µg
53
220
Niacin
5.9 mg
1.7 mg
42
599
Riboflavin
324 µg
91.9 µg
58
487
Thiamin
636 µg
180.3 µg
21
276
Vitamin B6
229 µg
64.9 µg
93
752
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
890 µg
252.3 µg
142
554
beta-Carotene
5 µg
1.4 µg
60
1161
Lutein + Zeaxanthin
121 µg
34.3 µg
62
913
Phylloquinone
2.9 µg
0.8 µg
101
896
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
29 mg
8.2 mg
114
518
Copper, Cu
378 µg
107.2 µg
45
479
Iron, Fe
4 mg
1.1 mg
51
519
Magnesium, Mg
100 mg
28.3 mg
44
220
Phosphorus, P
263 mg
74.6 mg
59
401
Potassium, K
250 mg
70.9 mg
114
648
Selenium, Se
47.8 µg
13.6 µg
2
214
Sodium, Na
576 mg
163.3 mg
85
573
Zinc, Zn
2.2 mg
612.3 µg
53
697
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
20.1 mg
5.7 mg
84
955
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
5 g
1.4 g
88
2411
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
410 kcal
116.2 kcal
109
278
Figure 3. Nutritional profile of hard bread stick (whole wheat) with 42 nutrient values.

Foods Available Online

We searched Amazon for "Hard Bread Stick" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Hard Bread Stick (Whole Wheat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Snack Size Stick2.0 g0.1 oz
1 Small Stick5.0 g0.2 oz
1 Medium Stick10.0 g0.4 oz
1 Large Stick20.0 g0.7 oz
1 Extra Large Stick35.0 g1.2 oz
1 Cup46.0 g1.6 oz
Figure 4. Common serving sizes of hard bread stick (whole wheat)

2 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 2

Click on a food to explore all of the nutrients it contains.

Hard Bread StickNo of
Nutrients
(Low Sodium)
39
Hard Bread SticksNo of
Nutrients
40
Figure 5. Similar snacks 1 to 2.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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