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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Oriental Mix (Rice-Based)

We got 63 nutritional values in our nutrition profile for Oriental Mix (Rice-Based).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks sky-high (Top 10) for 17 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Oriental Mix (Rice-Based)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Oriental Mix (Rice-Based)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Oriental Mix (Rice-Based)

51.6%
25.6%
17.3%
2.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Oriental Mix (Rice-Based)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Oriental Mix (Rice-Based)

3.8%
9.9%
10.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Oriental Mix (Rice-Based)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Oriental Mix (Rice-Based)

In food category: Snacks

Nutrients (63)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
13.2 g
3.7 g
11
117
3 g
850.5 mg
119
1376
Fatty Acids (4)
Saturated Fats (4)
2 mg
0.6 mg
77
402
59 mg
16.7 mg
108
1091
2.5 g
714.4 mg
86
857
1.1 g
300.5 mg
51
686
Monounsaturated Fats (3)
9.7 g
2.8 g
34
321
89 mg
25.2 mg
36
894
29 mg
8.2 mg
66
445
Polyunsaturated Fats (3)
Amino Acids (18)
745 mg
211.2 mg
10
341
2.1 g
595.3 mg
4
100
2.2 g
612.3 mg
7
173
254 mg
72 mg
8
242
4.1 g
1.2 g
8
231
1.1 g
306.2 mg
5
151
473 mg
134.1 mg
8
559
675 mg
191.4 mg
8
410
1.2 g
351.5 mg
11
221
681 mg
193.1 mg
9
432
247 mg
70 mg
10
707
972 mg
275.6 mg
7
126
945 mg
267.9 mg
18
220
929 mg
263.4 mg
8
182
640 mg
181.4 mg
8
439
192 mg
54.4 mg
6
273
743 mg
210.6 mg
5
330
797 mg
225.9 mg
9
323
Protein (1)
17.3 g
4.9 g
20
403
Water-soluble Vitamins (9)
38 µg
10.8 µg
89
417
38 µg
10.8 µg
39
251
38 µg
10.8 µg
76
347
3.1 mg
873.2 µg
129
1078
475 µg
134.7 µg
63
715
141 µg
40 µg
125
670
311 µg
88.2 µg
88
573
72 µg
20.4 µg
163
909
300 µg
85 µg
67
620
Fat-soluble Vitamins (2)
5.6 mg
1.6 mg
42
207
2.4 µg
0.7 µg
106
901
Minerals (10)
54 mg
15.3 mg
96
493
134 µg
38 µg
140
715
2.4 mg
691.7 µg
107
677
118 mg
33.5 mg
34
202
1.3 mg
360 µg
38
247
262 mg
74.3 mg
60
402
328 mg
93 mg
75
570
8.1 µg
2.3 µg
94
612
413 mg
117.1 mg
130
736
2.7 mg
754.1 µg
36
647
Other Micronutrients (2)
18.1 mg
5.1 mg
98
975
25 mg
7.1 mg
7
92
Water (1)
2.6 g
722.9 mg
146
2572
Other (3)
2.9 g
833.5 mg
46
366
506 kcal
143.4 kcal
38
182
2,120 kj
601 kj
20
94
Figure 1. Nutritional profile of oriental mix (rice-based) with 63 nutrient values.

Foods Available Online

We made a search on Amazon for "Oriental Mix" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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