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Nutritional Profile of Powerbar - Care Omnia Nutrition

We got 42 nutritional values in our nutrition profile for Powerbar.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks great (Top 10) for 16 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Powerbar

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Powerbar

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Powerbar

69.6%
3.1%
14.2%
9.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Powerbar

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Powerbar

1.3%
1.1%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Powerbar

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Powerbar

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
69.6 g
19.7 g
86
289
Fiber, total dietary
5.7 g
1.6 g
54
191
Sugars (Total incl. NLEA)
30.1 g
8.5 g
38
375
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.1 g
297.7 mg
229
1899
Fatty Acids, total polyunsaturated
589 mg
167 mg
239
1926
Fatty Acids, total saturated
1.3 g
374.2 mg
206
1697
Total Lipid (Fat)
3.1 g
881.7 mg
203
1437
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
3 mg
0.9 mg
96
707
Myristic Acid (14:0)
13 mg
3.7 mg
129
1137
Palmitic Acid (16:0)
644 mg
182.6 mg
189
1641
Stearic Acid (18:0)
632 mg
179.2 mg
110
1060
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1 g
292 mg
218
1863
Palmitoleic Acid (16:1)
10 mg
2.8 mg
92
973
Paullinic Acid (20:1)
10 mg
2.8 mg
81
464
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
565 mg
160.2 mg
235
1832
Linolenic Acid (18:3)
25 mg
7.1 mg
182
931
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.2 g
4 g
27
489
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1.1 mg
297.7 µg
6
54
Folate, total
615 µg
174.3 µg
5
58
Folic Acid
615 µg
174.3 µg
6
51
Niacin
32.6 mg
9.2 mg
4
18
Riboflavin
1.9 mg
544.3 µg
7
63
Thiamin
8.1 mg
2.3 mg
1
3
Vitamin B12
5.6 µg
1.6 µg
5
237
Vitamin B12, added
5.6 µg
1.6 µg
5
35
Vitamin B6
2.2 mg
623.7 µg
5
50
Vitamin C
92.3 mg
26.2 mg
9
74
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
8.3 mg
2.3 mg
22
148
Phylloquinone
1.1 µg
0.3 µg
119
914
Vitamin E
8.3 mg
2.3 mg
5
30
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
504 mg
142.9 mg
14
146
Copper, Cu
1.4 mg
405.4 µg
2
113
Iron, Fe
11.7 mg
3.3 mg
6
174
Magnesium, Mg
248 mg
70.3 mg
7
95
Phosphorus, P
614 mg
174.1 mg
3
124
Potassium, K
362 mg
102.6 mg
63
536
Selenium, Se
7.8 µg
2.2 µg
96
615
Sodium, Na
308 mg
87.3 mg
162
841
Zinc, Zn
10 mg
2.8 mg
3
89
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
18.4 mg
5.2 mg
96
972
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
9.8 g
2.8 g
37
2178
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
363 kcal
102.9 kcal
143
325
Figure 3. Nutritional profile of powerbar with 42 nutrient values.

Foods Available Online

We searched Amazon for "Powerbar" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Powerbar

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Bar68.0 g2.4 oz
Figure 4. Common serving sizes of powerbar

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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