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Nutritional Profile of Tiger's Milk Bar - Care Omnia Nutrition

We got 50 nutritional values in our nutrition profile for Tiger's Milk Bar.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks sky-high (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Tiger's Milk Bar

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Tiger's Milk Bar

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Tiger's Milk Bar

56.5%
14.3%
16.8%
10.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Tiger's Milk Bar

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Tiger's Milk Bar

2.1%
7.9%
3.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Tiger's Milk Bar

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Tiger's Milk Bar

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
56.5 g
16 g
172
440
Fiber, total dietary
2.3 g
652 mg
87
229
Sugars (Total incl. NLEA)
36.4 g
10.3 g
23
297
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.9 g
2.2 g
74
536
Fatty Acids, total polyunsaturated
3.7 g
1 g
132
772
Fatty Acids, total saturated
2.1 g
586.8 mg
178
1427
Total Lipid (Fat)
14.3 g
4.1 g
118
596
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
6 mg
1.7 mg
41
452
Capric Acid (10:0)
2 mg
0.6 mg
84
530
Caproic Acid (6:0)
1 mg
0.3 mg
45
357
Caprylic Acid (8:0)
1 mg
0.3 mg
78
403
Lauric Acid (12:0)
2 mg
0.6 mg
97
708
Myristic Acid (14:0)
16 mg
4.5 mg
126
1134
Palmitic Acid (16:0)
1 g
294.8 mg
155
1279
Stearic Acid (18:0)
471 mg
133.5 mg
143
1221
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
7 mg
2 mg
9
204
Oleic Acid (18:1)
7.7 g
2.2 g
70
522
Palmitoleic Acid (16:1)
22 mg
6.2 mg
81
961
Paullinic Acid (20:1)
170 mg
48.2 mg
19
306
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
3 mg
0.9 mg
13
291
Linoleic Acid (18:2 n-6)
3.1 g
873.2 mg
145
783
Linolenic Acid (18:3)
599 mg
169.8 mg
35
387
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
16.8 g
4.8 g
21
413
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
55 µg
15.6 µg
79
400
Folate, food
55 µg
15.6 µg
28
234
Folate, total
55 µg
15.6 µg
68
329
Niacin
4 mg
1.1 mg
106
900
Riboflavin
319 µg
90.4 µg
60
492
Thiamin
1.5 mg
416.7 µg
8
66
Vitamin B12
4.2 µg
1.2 µg
6
328
Vitamin B12, added
4.2 µg
1.2 µg
6
54
Vitamin B6
1.7 mg
476.3 µg
10
86
Vitamin C
16.8 mg
4.8 mg
35
455
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.5 mg
703.1 µg
90
395
Phylloquinone
4.6 µg
1.3 µg
88
878
Retinol
1 µg
0.3 µg
45
480
Vitamin A, RAE
1 µg
0.3 µg
58
712
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
429 mg
121.6 mg
19
170
Copper, Cu
269 µg
76.3 µg
75
580
Iron, Fe
10.3 mg
2.9 mg
8
187
Magnesium, Mg
336 mg
95.3 mg
1
49
Phosphorus, P
560 mg
158.8 mg
5
148
Potassium, K
294 mg
83.3 mg
90
604
Selenium, Se
5.9 µg
1.7 µg
114
634
Sodium, Na
168 mg
47.6 mg
208
981
Zinc, Zn
1.4 mg
408.2 µg
87
769
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
2 mg
567 µg
19
379
Choline
42.3 mg
12 mg
21
734
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
10.3 g
2.9 g
33
2163
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
387 kcal
109.7 kcal
126
301
Figure 3. Nutritional profile of tiger's milk bar with 50 nutrient values.

Foods Available Online

We searched Amazon for "Tiger's Milk Bar" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Tiger's Milk Bar

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Bar35.0 g1.2 oz
1 King Size Bar55.0 g1.9 oz
Figure 4. Common serving sizes of tiger's milk bar

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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