We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Beef Jerky (Chopped & Formed)

We got 49 nutritional values in our nutrition profile for Beef Jerky (Chopped & Formed).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks great (Top 10) for 15 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Beef Jerky (Chopped & Formed)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Beef Jerky (Chopped & Formed)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Beef Jerky (Chopped & Formed)

11%
25.6%
33.2%
23.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Beef Jerky (Chopped & Formed)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Beef Jerky (Chopped & Formed)

10.8%
11.3%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Beef Jerky (Chopped & Formed)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Beef Jerky (Chopped & Formed)

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11 g
3.1 g
217
1520
Fiber, total dietary
1.8 g
510.3 mg
92
237
Sugars (Total incl. NLEA)
9 g
2.6 g
85
841
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
11.3 g
3.2 g
27
296
Fatty Acids, total polyunsaturated
1 g
286.3 mg
216
1519
Fatty Acids, total saturated
10.8 g
3.1 g
19
257
Total Lipid (Fat)
25.6 g
7.3 g
57
352
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
15 mg
4.3 mg
74
517
Lauric Acid (12:0)
162 mg
45.9 mg
50
548
Myristic Acid (14:0)
819 mg
232.2 mg
27
375
Palmitic Acid (16:0)
5.7 g
1.6 g
23
379
Stearic Acid (18:0)
3.9 g
1.1 g
7
226
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
10.1 g
2.9 g
29
295
Palmitoleic Acid (16:1)
1.1 g
323.2 mg
2
121
Paullinic Acid (20:1)
71 mg
20.1 mg
41
403
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
16 mg
4.5 mg
5
278
Linoleic Acid (18:2 n-6)
810 mg
229.6 mg
222
1590
Linolenic Acid (18:3)
185 mg
52.4 mg
107
771
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
33.2 g
9.4 g
3
101
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
134 µg
38 µg
55
321
Folate, food
134 µg
38 µg
9
155
Folate, total
134 µg
38 µg
32
249
Niacin
1.7 mg
490.4 µg
179
1325
Pantothenic Acid
163 µg
46.2 µg
107
1022
Riboflavin
142 µg
40.3 µg
124
669
Thiamin
154 µg
43.7 µg
140
730
Vitamin B12
1 µg
0.3 µg
16
629
Vitamin B6
179 µg
50.7 µg
114
802
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
490 µg
138.9 µg
165
594
Phylloquinone
2.3 µg
0.7 µg
107
902
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
8
160
Vitamin D (D2 + D3), International Units
11 IU
3.1 IU
8
196
Vitamin D3
0.3 µg
0.1 µg
2
103
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
20 mg
5.7 mg
123
527
Copper, Cu
227 µg
64.4 µg
91
622
Iron, Fe
5.4 mg
1.5 mg
22
400
Magnesium, Mg
51 mg
14.5 mg
85
275
Manganese, Mn
111 µg
31.5 µg
105
919
Phosphorus, P
407 mg
115.4 mg
10
262
Potassium, K
597 mg
169.2 mg
40
315
Selenium, Se
10.7 µg
3 µg
76
584
Sodium, Na
1.8 g
504.6 mg
6
95
Zinc, Zn
8.1 mg
2.3 mg
6
163
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
48 mg
13.6 mg
5
333
Choline
109 mg
30.9 mg
3
159
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
23.4 g
6.6 g
3
2028
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
6.8 g
1.9 g
2
112
Kcal (Energy)
410 kcal
116.2 kcal
109
278
KJ (Energy)
1,720 kj
487.6 kj
56
134
Figure 3. Nutritional profile of beef jerky (chopped & formed) with 49 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Organic Original Beef Jerky, 3 Ounce

365 by Whole Foods Market, Organic Original Beef Jerky, 3 Ounce available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • 11g Protein Per Serving
  • See Nutrition Information For Sodium Content
  • Beef Raised Without Antibiotics Or Growth Hormones
  • 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.
  • An Amazon brand

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Beef Jerky (Chopped & Formed)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Large20.0 g0.7 oz
Figure 4. Common serving sizes of beef jerky (chopped & formed)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,