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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Beef Jerky (Chopped & Formed)

We got 49 nutritional values in our nutrition profile for Beef Jerky (Chopped & Formed).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks great (Top 10) for 15 nutrients.

Most notable of them being

  • Ash (Other)
  • Palmitoleic Acid (16:1) (Monounsaturated Fats)
  • Vitamin D3 (Fat-soluble Vitamins)
  • Choline (Other Micronutrients)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.


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Nutrient Content Of Beef Jerky (Chopped & Formed)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Beef Jerky (Chopped & Formed)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Beef Jerky (Chopped & Formed)

11%
25.6%
33.2%
23.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Beef Jerky (Chopped & Formed)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Beef Jerky (Chopped & Formed)

10.8%
11.3%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Thank you for your visit!

Detailed nutrient profile of Beef Jerky (Chopped & Formed)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Beef Jerky (Chopped & Formed)

In food category: Snacks

Nutrients (49)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
Fatty Acids (4)
Saturated Fats (5)
15 mg
4.3 mg
74
517
162 mg
45.9 mg
50
548
819 mg
232.2 mg
27
375
5.7 g
1.6 g
23
379
3.9 g
1.1 g
7
226
Monounsaturated Fats (3)
10.1 g
2.9 g
29
295
1.1 g
323.2 mg
2
121
71 mg
20.1 mg
41
403
Polyunsaturated Fats (3)
810 mg
229.6 mg
222
1590
185 mg
52.4 mg
107
771
Protein (1)
33.2 g
9.4 g
3
101
Water-soluble Vitamins (9)
134 µg
38 µg
55
321
134 µg
38 µg
9
155
134 µg
38 µg
32
249
1.7 mg
490.4 µg
179
1325
163 µg
46.2 µg
107
1022
142 µg
40.3 µg
124
669
154 µg
43.7 µg
140
730
1 µg
0.3 µg
16
629
179 µg
50.7 µg
114
802
Fat-soluble Vitamins (5)
490 µg
138.9 µg
165
594
2.3 µg
0.7 µg
107
902
0.3 µg
0.1 µg
8
160
0.3 µg
0.1 µg
2
103
Minerals (10)
20 mg
5.7 mg
123
527
227 µg
64.4 µg
91
622
5.4 mg
1.5 mg
22
400
51 mg
14.5 mg
85
275
111 µg
31.5 µg
105
919
407 mg
115.4 mg
10
262
597 mg
169.2 mg
40
315
10.7 µg
3 µg
76
584
1.8 g
504.6 mg
6
95
8.1 mg
2.3 mg
6
163
Other Micronutrients (2)
48 mg
13.6 mg
5
333
109 mg
30.9 mg
3
159
Water (1)
23.4 g
6.6 g
3
2028
Other (3)
6.8 g
1.9 g
2
112
410 kcal
116.2 kcal
109
278
1,720 kj
487.6 kj
56
134
Figure 1. Nutritional profile of beef jerky (chopped & formed) with 49 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Jerky Beef Original Organic, 3 Ounce

Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Beef Jerky (Chopped & Formed)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Large20.0 g0.7 oz

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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