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Nutritional Profile of Beef Sticks (Smoked) - Care Omnia Nutrition
We got 59 nutritional values in our nutrition profile for Beef Sticks (Smoked).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.
Most notable of them being
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Glycine (Amino Acids)
- Palmitic Acid (16:0) (Saturated Fats)
- KJ (Energy) (Other)
Also, when compared to all foods, it ranks well (Top 250) for 19 additional nutrients.
With the highest ranking of them being
- Alanine (Amino Acids)
- Sodium, Na (Minerals)
- Proline (Amino Acids)
- Fatty Acids, total saturated (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-rate (Top 10) for 31 nutrients.
Most notable of them being
- Cholesterol (Other Micronutrients)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Stearic Acid (18:0) (Saturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Sodium, Na (Minerals)
- Protein (Protein)
- Ash (Other)
- Glutamic Acid (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Beef Sticks (Smoked)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Beef Sticks (Smoked)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Beef Sticks (Smoked)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Beef Sticks (Smoked)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Beef Sticks (Smoked)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Beef Sticks (Smoked)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Beef Sticks (Smoked)
In food category: Snacks
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.4 g | 1.5 g | 218 | 1990 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 20.5 g | 5.8 g | 2 | 192 |
| Fatty Acids, total polyunsaturated | 4.4 g | 1.3 g | 112 | 662 |
| Fatty Acids, total saturated | 20.8 g | 5.9 g | 6 | 123 |
| Total Lipid (Fat) | 49.6 g | 14.1 g | 2 | 151 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 10 mg | 2.8 mg | 76 | 522 |
| Lauric Acid (12:0) | 330 mg | 93.6 mg | 42 | 407 |
| Myristic Acid (14:0) | 1.4 g | 405.4 mg | 16 | 208 |
| Palmitic Acid (16:0) | 11.8 g | 3.3 g | 4 | 72 |
| Stearic Acid (18:0) | 7.3 g | 2.1 g | 1 | 88 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 17.9 g | 5.1 g | 4 | 204 |
| Palmitoleic Acid (16:1) | 2.3 g | 652 mg | 1 | 43 |
| Paullinic Acid (20:1) | 250 mg | 70.9 mg | 6 | 237 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 10 mg | 2.8 mg | 7 | 284 |
| Linoleic Acid (18:2 n-6) | 4 g | 1.1 g | 112 | 641 |
| Linolenic Acid (18:3) | 380 mg | 107.7 mg | 60 | 576 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.5 g | 416.7 mg | 3 | 104 |
| Arginine | 1.5 g | 430.9 mg | 8 | 159 |
| Aspartic Acid | 2 g | 561.3 mg | 8 | 191 |
| Cystine | 291 mg | 82.5 mg | 6 | 205 |
| Glutamic Acid | 3 g | 861.8 mg | 15 | 338 |
| Glycine | 2.2 g | 612.3 mg | 3 | 47 |
| Histidine | 530 mg | 150.3 mg | 5 | 507 |
| Isoleucine | 818 mg | 231.9 mg | 7 | 291 |
| Leucine | 1.5 g | 416.7 mg | 7 | 198 |
| Lysine | 1.5 g | 430.9 mg | 4 | 203 |
| Methionine | 454 mg | 128.7 mg | 3 | 513 |
| Phenylalanine | 801 mg | 227.1 mg | 9 | 296 |
| Proline | 1.5 g | 413.9 mg | 7 | 122 |
| Serine | 894 mg | 253.4 mg | 9 | 217 |
| Threonine | 832 mg | 235.9 mg | 5 | 264 |
| Tryptophan | 184 mg | 52.2 mg | 8 | 281 |
| Tyrosine | 596 mg | 169 mg | 8 | 475 |
| Valine | 950 mg | 269.3 mg | 5 | 186 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.5 g | 6.1 g | 13 | 323 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 4.5 mg | 1.3 mg | 84 | 822 |
| Pantothenic Acid | 328 µg | 93 µg | 89 | 859 |
| Riboflavin | 436 µg | 123.6 µg | 36 | 376 |
| Thiamin | 141 µg | 40 µg | 142 | 743 |
| Vitamin B12 | 1 µg | 0.3 µg | 15 | 628 |
| Vitamin B6 | 205 µg | 58.1 µg | 102 | 776 |
| Vitamin C | 6.8 mg | 1.9 mg | 46 | 555 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Carotene | 150 µg | 42.5 µg | 10 | 1016 |
| Vitamin A, IU | 250 IU | 70.9 IU | 38 | 792 |
| Vitamin A, RAE | 13 µg | 3.7 µg | 47 | 700 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 68 mg | 19.3 mg | 85 | 478 |
| Copper, Cu | 130 µg | 36.9 µg | 142 | 719 |
| Iron, Fe | 3.4 mg | 963.9 µg | 72 | 581 |
| Magnesium, Mg | 21 mg | 6 mg | 109 | 332 |
| Manganese, Mn | 86 µg | 24.4 µg | 108 | 944 |
| Phosphorus, P | 180 mg | 51 mg | 105 | 484 |
| Potassium, K | 257 mg | 72.9 mg | 110 | 641 |
| Sodium, Na | 1.5 g | 433.7 mg | 11 | 120 |
| Zinc, Zn | 2.4 mg | 686.1 µg | 45 | 671 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 133 mg | 37.7 mg | 1 | 248 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 19.1 g | 5.4 g | 10 | 2077 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 4.4 g | 1.2 g | 15 | 234 |
| Kcal (Energy) | 550 kcal | 155.9 kcal | 10 | 140 |
| KJ (Energy) | 2,300 kj | 652 kj | 5 | 76 |
Foods Available Online
We searched Amazon for "Beef Sticks" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Beef Sticks (Smoked)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Stick | 20.0 g | 0.7 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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