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Nutritional Profile of Beef Sticks (Smoked) - Care Omnia Nutrition

We got 59 nutritional values in our nutrition profile for Beef Sticks (Smoked).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks sky-high (Top 10) for 31 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Beef Sticks (Smoked)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Beef Sticks (Smoked)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Beef Sticks (Smoked)

5.4%
49.6%
21.5%
19.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Beef Sticks (Smoked)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Beef Sticks (Smoked)

20.8%
20.5%
4.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Beef Sticks (Smoked)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Beef Sticks (Smoked)

In food category: Snacks

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.4 g
1.5 g
218
1990
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
20.5 g
5.8 g
2
192
Fatty Acids, total polyunsaturated
4.4 g
1.3 g
112
662
Fatty Acids, total saturated
20.8 g
5.9 g
6
123
Total Lipid (Fat)
49.6 g
14.1 g
2
151
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
10 mg
2.8 mg
76
522
Lauric Acid (12:0)
330 mg
93.6 mg
42
407
Myristic Acid (14:0)
1.4 g
405.4 mg
16
208
Palmitic Acid (16:0)
11.8 g
3.3 g
4
72
Stearic Acid (18:0)
7.3 g
2.1 g
1
88
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
17.9 g
5.1 g
4
204
Palmitoleic Acid (16:1)
2.3 g
652 mg
1
43
Paullinic Acid (20:1)
250 mg
70.9 mg
6
237
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
10 mg
2.8 mg
7
284
Linoleic Acid (18:2 n-6)
4 g
1.1 g
112
641
Linolenic Acid (18:3)
380 mg
107.7 mg
60
576
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
416.7 mg
3
104
Arginine
1.5 g
430.9 mg
8
159
Aspartic Acid
2 g
561.3 mg
8
191
Cystine
291 mg
82.5 mg
6
205
Glutamic Acid
3 g
861.8 mg
15
338
Glycine
2.2 g
612.3 mg
3
47
Histidine
530 mg
150.3 mg
5
507
Isoleucine
818 mg
231.9 mg
7
291
Leucine
1.5 g
416.7 mg
7
198
Lysine
1.5 g
430.9 mg
4
203
Methionine
454 mg
128.7 mg
3
513
Phenylalanine
801 mg
227.1 mg
9
296
Proline
1.5 g
413.9 mg
7
122
Serine
894 mg
253.4 mg
9
217
Threonine
832 mg
235.9 mg
5
264
Tryptophan
184 mg
52.2 mg
8
281
Tyrosine
596 mg
169 mg
8
475
Valine
950 mg
269.3 mg
5
186
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.5 g
6.1 g
13
323
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
4.5 mg
1.3 mg
84
822
Pantothenic Acid
328 µg
93 µg
89
859
Riboflavin
436 µg
123.6 µg
36
376
Thiamin
141 µg
40 µg
142
743
Vitamin B12
1 µg
0.3 µg
15
628
Vitamin B6
205 µg
58.1 µg
102
776
Vitamin C
6.8 mg
1.9 mg
46
555
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Carotene
150 µg
42.5 µg
10
1016
Vitamin A, IU
250 IU
70.9 IU
38
792
Vitamin A, RAE
13 µg
3.7 µg
47
700
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
68 mg
19.3 mg
85
478
Copper, Cu
130 µg
36.9 µg
142
719
Iron, Fe
3.4 mg
963.9 µg
72
581
Magnesium, Mg
21 mg
6 mg
109
332
Manganese, Mn
86 µg
24.4 µg
108
944
Phosphorus, P
180 mg
51 mg
105
484
Potassium, K
257 mg
72.9 mg
110
641
Sodium, Na
1.5 g
433.7 mg
11
120
Zinc, Zn
2.4 mg
686.1 µg
45
671
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
133 mg
37.7 mg
1
248
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
19.1 g
5.4 g
10
2077
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
4.4 g
1.2 g
15
234
Kcal (Energy)
550 kcal
155.9 kcal
10
140
KJ (Energy)
2,300 kj
652 kj
5
76
Figure 3. Nutritional profile of beef sticks (smoked) with 59 nutrient values.

Foods Available Online

We searched Amazon for "Beef Sticks" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Beef Sticks (Smoked)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Stick20.0 g0.7 oz
Figure 4. Common serving sizes of beef sticks (smoked)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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