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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)

We got 54 nutritional values in our nutrition profile for Seaweed (Canadian Cultivated Emi-Tsunomata, Dry).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks very high (Top 10) for 28 nutrients.

Most notable of them being

  • Ash (Other)
  • Iron, Fe (Minerals)
  • Sodium, Na (Minerals)
  • Vitamin B12 (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)

The nutrient content of food is mainly divided into macro- and micronutrients.

Lipids (fats) are a major part of the macronutrients in your food.

Let's first take a look at a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Lipid (fat) profile of Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Figure 1. Lipid (fat) profile of Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)

0.5%
0.1%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)

In food category: Vegetables and Vegetable Products

Nutrients (54)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
36.7 g
10.4 g
2
21
Fatty Acids (4)
450 mg
127.6 mg
463
2371
1.4 g
394.1 mg
325
1609
Amino Acids (18)
807 mg
228.8 mg
3
297
769 mg
218 mg
10
351
1.3 g
377 mg
19
256
254 mg
72 mg
5
242
1.7 g
470.6 mg
17
476
669 mg
189.7 mg
4
436
229 mg
64.9 mg
17
780
563 mg
159.6 mg
8
494
903 mg
256 mg
9
308
751 mg
212.9 mg
9
391
254 mg
72 mg
2
700
807 mg
228.8 mg
2
290
659 mg
186.8 mg
9
496
644 mg
182.6 mg
11
464
583 mg
165.3 mg
6
485
162 mg
45.9 mg
7
303
335 mg
95 mg
18
713
664 mg
188.2 mg
5
432
Protein (1)
15.3 g
4.3 g
7
461
Water-soluble Vitamins (9)
188 µg
53.3 µg
14
269
188 µg
53.3 µg
14
109
188 µg
53.3 µg
14
197
3.8 mg
1.1 mg
44
946
1.6 mg
450.8 µg
5
86
480 µg
136.1 µg
16
410
2.3 µg
0.6 µg
1
503
230 µg
65.2 µg
132
751
29 mg
8.2 mg
192
345
Fat-soluble Vitamins (6)
5.5 mg
1.6 mg
3
210
4.9 mg
1.4 mg
144
160
8.1k IU
2.3k IU
51
101
406 µg
115.1 µg
165
336
3.1 µg
0.9 µg
8
124
Minerals (9)
299 mg
84.8 mg
10
252
470 µg
133.2 µg
32
403
66.4 mg
18.8 mg
1
7
692 mg
196.2 mg
2
9
5.9 mg
1.7 mg
2
49
260 mg
73.7 mg
13
404
2.9 g
833.5 mg
6
19
4.3 g
1.2 g
1
30
2.5 mg
717.2 µg
13
660
Other Micronutrients (1)
33 mg
9.4 mg
7
348
Water (1)
14 g
4 g
746
2127
Other (3)
23 g
6.5 g
1
17
259 kcal
73.4 kcal
35
429
1,080 kj
306.2 kj
24
198
Figure 1. Nutritional profile of seaweed (canadian cultivated emi-tsunomata, dry) with 54 nutrient values.

Foods Available Online

We made a search on Amazon for "Seaweed" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup5.0 g0.2 oz

Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

FoodNutrients
Agar Seaweed (2)
Seaweed (10)
(Made With Butter)

49

(Made With Margarine)

46

(Made With Oil)

42

(Made With Unspecified Fat)

50

(Made Without Fat)

43

(Unspecified If Cooking Fat Added)

42

(Canadian Cultivated Emi-Tsunomata, Rehydrated)

53

List of similar vegetables and vegetable products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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