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Nutritional Profile of Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)

We got 54 nutritional values in our nutrition profile for Seaweed (Canadian Cultivated Emi-Tsunomata, Dry).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks very high (Top 10) for 28 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)

The nutrient content of food is mainly divided into macro- and micronutrients.

Lipids (fats) are a major part of the macronutrients in your food.

Let's first take a look at a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Lipid (fat) profile of Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Figure 1. Lipid (fat) profile of Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)

0.5%
0.1%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)

In food category: Vegetables and Vegetable Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
46.2 g
13.1 g
28
557
Fiber, total dietary
36.7 g
10.4 g
2
21
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
110 mg
31.2 mg
540
2731
Fatty Acids, total polyunsaturated
750 mg
212.6 mg
339
1768
Fatty Acids, total saturated
450 mg
127.6 mg
463
2371
Total Lipid (Fat)
1.4 g
394.1 mg
325
1609
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
807 mg
228.8 mg
3
297
Arginine
769 mg
218 mg
10
351
Aspartic Acid
1.3 g
377 mg
19
256
Cystine
254 mg
72 mg
5
242
Glutamic Acid
1.7 g
470.6 mg
17
476
Glycine
669 mg
189.7 mg
4
436
Histidine
229 mg
64.9 mg
17
780
Isoleucine
563 mg
159.6 mg
8
494
Leucine
903 mg
256 mg
9
308
Lysine
751 mg
212.9 mg
9
391
Methionine
254 mg
72 mg
2
700
Phenylalanine
807 mg
228.8 mg
2
290
Proline
659 mg
186.8 mg
9
496
Serine
644 mg
182.6 mg
11
464
Threonine
583 mg
165.3 mg
6
485
Tryptophan
162 mg
45.9 mg
7
303
Tyrosine
335 mg
95 mg
18
713
Valine
664 mg
188.2 mg
5
432
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
15.3 g
4.3 g
7
461
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
188 µg
53.3 µg
14
269
Folate, food
188 µg
53.3 µg
14
109
Folate, total
188 µg
53.3 µg
14
197
Niacin
3.8 mg
1.1 mg
44
946
Riboflavin
1.6 mg
450.8 µg
5
86
Thiamin
480 µg
136.1 µg
16
410
Vitamin B12
2.3 µg
0.6 µg
1
503
Vitamin B6
230 µg
65.2 µg
132
751
Vitamin C
29 mg
8.2 mg
192
345
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
5.5 mg
1.6 mg
3
210
beta-Carotene
4.9 mg
1.4 mg
144
160
Vitamin A, IU
8.1k IU
2.3k IU
51
101
Vitamin A, RAE
406 µg
115.1 µg
165
336
Vitamin D (D2 + D3)
3.1 µg
0.9 µg
8
124
Vitamin D (D2 + D3), International Units
126 IU
35.7 IU
8
100
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
299 mg
84.8 mg
10
252
Copper, Cu
470 µg
133.2 µg
32
403
Iron, Fe
66.4 mg
18.8 mg
1
7
Magnesium, Mg
692 mg
196.2 mg
2
9
Manganese, Mn
5.9 mg
1.7 mg
2
49
Phosphorus, P
260 mg
73.7 mg
13
404
Potassium, K
2.9 g
833.5 mg
6
19
Sodium, Na
4.3 g
1.2 g
1
30
Zinc, Zn
2.5 mg
717.2 µg
13
660
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
33 mg
9.4 mg
7
348
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
14 g
4 g
746
2127
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
23 g
6.5 g
1
17
Kcal (Energy)
259 kcal
73.4 kcal
35
429
KJ (Energy)
1,080 kj
306.2 kj
24
198
Figure 2. Nutritional profile of seaweed (canadian cultivated emi-tsunomata, dry) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Seaweed" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup5.0 g0.2 oz
Figure 3. Common serving sizes of seaweed (canadian cultivated emi-tsunomata, dry)

12 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 12

Click on a food to explore all of the nutrients it contains.

Agar SeaweedNo of
Nutrients
43
39
SeaweedNo of
Nutrients
(Made With Butter)
49
(Made With Margarine)
46
(Made With Oil)
42
(Made With Unspecified Fat)
50
(Made Without Fat)
43
(Unspecified If Cooking Fat Added)
42
42
44
43
(Canadian Cultivated Emi-Tsunomata, Rehydrated)
53
Figure 4. Similar vegetables and vegetable products 1 to 12.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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