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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Seaweed (Canadian Cultivated Emi-Tsunomata, Rehydrated)

We got 53 nutritional values in our nutrition profile for Seaweed (Canadian Cultivated Emi-Tsunomata, Rehydrated).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

  • Vitamin D (D2 + D3) (Fat-soluble Vitamins)
  • Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
  • Iron, Fe (Minerals)

You can find these and more nutrient rankings below.


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Nutrient Content Of Seaweed (Canadian Cultivated Emi-Tsunomata, Rehydrated)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Seaweed (Canadian Cultivated Emi-Tsunomata, Rehydrated)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Seaweed (Canadian Cultivated Emi-Tsunomata, Rehydrated)

5.6%
0.2%
1.9%
89.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Seaweed (Canadian Cultivated Emi-Tsunomata, Rehydrated)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Seaweed (Canadian Cultivated Emi-Tsunomata, Rehydrated)

In food category: Vegetables and Vegetable Products

Nutrients (53)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
4.5 g
1.3 g
49
203
Fatty Acids (4)
50 mg
14.2 mg
689
2757
170 mg
48.2 mg
426
1752
Amino Acids (18)
98 mg
27.8 mg
131
864
93 mg
26.4 mg
163
892
162 mg
45.9 mg
195
892
31 mg
8.8 mg
71
465
201 mg
57 mg
233
967
81 mg
23 mg
115
922
28 mg
7.9 mg
118
980
68 mg
19.3 mg
145
953
110 mg
31.2 mg
165
918
91 mg
25.8 mg
164
902
31 mg
8.8 mg
80
919
98 mg
27.8 mg
112
945
80 mg
22.7 mg
122
985
78 mg
22.1 mg
132
990
71 mg
20.1 mg
127
942
20 mg
5.7 mg
72
445
41 mg
11.6 mg
135
997
81 mg
23 mg
159
963
Protein (1)
1.9 g
527.3 mg
332
1433
Water-soluble Vitamins (9)
23 µg
6.5 µg
147
432
23 µg
6.5 µg
147
266
23 µg
6.5 µg
151
366
460 µg
130.4 µg
535
2077
190 µg
53.9 µg
110
621
60 µg
17 µg
183
824
0.3 µg
0.1 µg
6
703
30 µg
8.5 µg
330
951
3.5 mg
992.2 µg
407
588
Fat-soluble Vitamins (6)
670 µg
189.9 µg
219
576
592 µg
167.8 µg
459
668
987 IU
279.8 IU
171
367
49 µg
13.9 µg
402
662
0.4 µg
0.1 µg
14
158
Minerals (9)
36 mg
10.2 mg
161
511
60 µg
17 µg
248
789
8.1 mg
2.3 mg
14
249
84 mg
23.8 mg
39
238
710 µg
201.3 µg
53
404
32 mg
9.1 mg
140
641
358 mg
101.5 mg
210
540
526 mg
149.1 mg
62
623
310 µg
87.9 µg
133
897
Water (1)
89.6 g
25.4 g
191
249
Other (3)
2.8 g
793.8 mg
42
380
31 kcal
8.8 kcal
191
658
132 kj
37.4 kj
252
1030
Figure 1. Nutritional profile of seaweed (canadian cultivated emi-tsunomata, rehydrated) with 53 nutrient values.

Foods Available Online

We made a search on Amazon for "Seaweed" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Seaweed (Canadian Cultivated Emi-Tsunomata, Rehydrated)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup25.0 g0.9 oz

Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

FoodNutrients
Agar Seaweed (2)
Seaweed (10)
(Made With Butter)

49

(Made With Margarine)

46

(Made With Oil)

42

(Made With Unspecified Fat)

50

(Made Without Fat)

43

(Unspecified If Cooking Fat Added)

42

(Canadian Cultivated Emi-Tsunomata, Dry)

54

List of similar vegetables and vegetable products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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