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Nutritional Profile of Seaweed (Canadian Cultivated Emi-Tsunomata, Rehydrated)
We got 53 nutritional values in our nutrition profile for Seaweed (Canadian Cultivated Emi-Tsunomata, Rehydrated).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Magnesium, Mg (Minerals)
Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
- Ash (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks very high (Top 10) for one nutrient:
- Vitamin B12 (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Iron, Fe (Minerals)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Seaweed (Canadian Cultivated Emi-Tsunomata, Rehydrated)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Seaweed (Canadian Cultivated Emi-Tsunomata, Rehydrated)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Seaweed (Canadian Cultivated Emi-Tsunomata, Rehydrated)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Seaweed (Canadian Cultivated Emi-Tsunomata, Rehydrated)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Seaweed (Canadian Cultivated Emi-Tsunomata, Rehydrated)
In food category: Vegetables and Vegetable Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.6 g | 1.6 g | 570 | 1968 |
| Fiber, total dietary | 4.5 g | 1.3 g | 49 | 203 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 10 mg | 2.8 mg | 616 | 2831 |
| Fatty Acids, total polyunsaturated | 90 mg | 25.5 mg | 698 | 2425 |
| Fatty Acids, total saturated | 50 mg | 14.2 mg | 689 | 2757 |
| Total Lipid (Fat) | 170 mg | 48.2 mg | 426 | 1752 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 98 mg | 27.8 mg | 131 | 864 |
| Arginine | 93 mg | 26.4 mg | 163 | 892 |
| Aspartic Acid | 162 mg | 45.9 mg | 195 | 892 |
| Cystine | 31 mg | 8.8 mg | 71 | 465 |
| Glutamic Acid | 201 mg | 57 mg | 233 | 967 |
| Glycine | 81 mg | 23 mg | 115 | 922 |
| Histidine | 28 mg | 7.9 mg | 118 | 980 |
| Isoleucine | 68 mg | 19.3 mg | 145 | 953 |
| Leucine | 110 mg | 31.2 mg | 165 | 918 |
| Lysine | 91 mg | 25.8 mg | 164 | 902 |
| Methionine | 31 mg | 8.8 mg | 80 | 919 |
| Phenylalanine | 98 mg | 27.8 mg | 112 | 945 |
| Proline | 80 mg | 22.7 mg | 122 | 985 |
| Serine | 78 mg | 22.1 mg | 132 | 990 |
| Threonine | 71 mg | 20.1 mg | 127 | 942 |
| Tryptophan | 20 mg | 5.7 mg | 72 | 445 |
| Tyrosine | 41 mg | 11.6 mg | 135 | 997 |
| Valine | 81 mg | 23 mg | 159 | 963 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.9 g | 527.3 mg | 332 | 1433 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 23 µg | 6.5 µg | 147 | 432 |
| Folate, food | 23 µg | 6.5 µg | 147 | 266 |
| Folate, total | 23 µg | 6.5 µg | 151 | 366 |
| Niacin | 460 µg | 130.4 µg | 535 | 2077 |
| Riboflavin | 190 µg | 53.9 µg | 110 | 621 |
| Thiamin | 60 µg | 17 µg | 183 | 824 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 6 | 703 |
| Vitamin B6 | 30 µg | 8.5 µg | 330 | 951 |
| Vitamin C | 3.5 mg | 992.2 µg | 407 | 588 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 670 µg | 189.9 µg | 219 | 576 |
| beta-Carotene | 592 µg | 167.8 µg | 459 | 668 |
| Vitamin A, IU | 987 IU | 279.8 IU | 172 | 367 |
| Vitamin A, RAE | 49 µg | 13.9 µg | 402 | 662 |
| Vitamin D (D2 + D3) | 0.4 µg | 0.1 µg | 14 | 158 |
| Vitamin D (D2 + D3), International Units | 15 IU | 4.3 IU | 14 | 191 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 36 mg | 10.2 mg | 161 | 511 |
| Copper, Cu | 60 µg | 17 µg | 248 | 789 |
| Iron, Fe | 8.1 mg | 2.3 mg | 14 | 249 |
| Magnesium, Mg | 84 mg | 23.8 mg | 39 | 238 |
| Manganese, Mn | 710 µg | 201.3 µg | 53 | 404 |
| Phosphorus, P | 32 mg | 9.1 mg | 140 | 641 |
| Potassium, K | 358 mg | 101.5 mg | 210 | 540 |
| Sodium, Na | 526 mg | 149.1 mg | 62 | 623 |
| Zinc, Zn | 310 µg | 87.9 µg | 133 | 897 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 89.6 g | 25.4 g | 191 | 249 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.8 g | 793.8 mg | 42 | 380 |
| Kcal (Energy) | 31 kcal | 8.8 kcal | 191 | 658 |
| KJ (Energy) | 132 kj | 37.4 kj | 252 | 1030 |
Foods Available Online
We searched Amazon for "Seaweed" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Seaweed (Canadian Cultivated Emi-Tsunomata, Rehydrated)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 25.0 g | 0.9 oz |
12 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 12
Click on a food to explore all of the nutrients it contains.
| Agar Seaweed | No of Nutrients |
| 43 | |
| 39 | |
| Seaweed | No of Nutrients |
(Made With Butter) | 49 |
(Made With Margarine) | 46 |
(Made With Oil) | 42 |
(Made With Unspecified Fat) | 50 |
(Made Without Fat) | 43 |
(Unspecified If Cooking Fat Added) | 42 |
| 42 | |
| 44 | |
| 43 | |
(Canadian Cultivated Emi-Tsunomata, Dry) | 54 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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