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Nutritional Profile of Dried Seaweed - Care Omnia Nutrition

We got 42 nutritional values in our nutrition profile for Dried Seaweed.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks very high (Top 10) for 14 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dried Seaweed

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dried Seaweed

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dried Seaweed

52.4%
4%
31.8%
6.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dried Seaweed

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dried Seaweed

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
52.4 g
14.9 g
23
483
Fiber, total dietary
5.6 g
1.6 g
38
192
Sugars (Total incl. NLEA)
3 g
861.8 mg
270
1372
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
351 mg
99.5 mg
486
2514
Fatty Acids, total polyunsaturated
1.1 g
309 mg
184
1483
Fatty Acids, total saturated
1.4 g
385.6 mg
146
1677
Total Lipid (Fat)
4 g
1.1 g
112
1347
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
39 mg
11.1 mg
167
1111
Palmitic Acid (16:0)
1.3 g
362.9 mg
39
1200
Stearic Acid (18:0)
40 mg
11.3 mg
312
1651
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
178 mg
50.5 mg
512
2638
Palmitoleic Acid (16:1)
168 mg
47.6 mg
10
815
Paullinic Acid (20:1)
4 mg
1.1 mg
54
470
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosapentaenoic Acid, EPA (20:5 n-3)
44 mg
12.5 mg
8
293
Eicosatetraenoic Acid, ETA (20:4)
5 mg
1.4 mg
11
289
Linoleic Acid (18:2 n-6)
629 mg
178.3 mg
336
1768
Linolenic Acid (18:3)
412 mg
116.8 mg
37
545
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
31.8 g
9 g
2
115
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
337 µg
95.5 µg
4
166
Folate, food
337 µg
95.5 µg
4
50
Folate, total
337 µg
95.5 µg
4
121
Niacin
6.5 mg
1.8 mg
12
507
Riboflavin
2 mg
552.8 µg
4
61
Thiamin
1.2 mg
340.2 µg
2
90
Vitamin B6
334 µg
94.7 µg
55
647
Vitamin C
5 mg
1.4 mg
392
573
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
5 mg
1.4 mg
5
233
beta-Carotene
171 µg
48.5 µg
649
995
Phylloquinone
25 µg
7.1 µg
446
672
Vitamin A, RAE
14 µg
4 µg
438
699
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
372 mg
105.5 mg
5
202
Copper, Cu
3.4 mg
952.5 µg
4
42
Iron, Fe
25 mg
7.1 mg
4
87
Magnesium, Mg
482 mg
136.6 mg
4
20
Phosphorus, P
85 mg
24.1 mg
83
583
Potassium, K
1.2 g
351.5 mg
23
104
Selenium, Se
7.3 µg
2.1 µg
43
620
Sodium, Na
575 mg
163 mg
54
574
Zinc, Zn
3.9 mg
1.1 mg
7
523
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
64.6 mg
18.3 mg
11
515
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
6.7 g
1.9 g
751
2332
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
298 kcal
84.5 kcal
22
390
Figure 2. Nutritional profile of dried seaweed with 42 nutrient values.

Foods Available Online

We searched Amazon for "Seaweed" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dried Seaweed

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Strip0.5 g0.02 oz
1 Cup15.0 g0.5 oz
Figure 3. Common serving sizes of dried seaweed

12 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 12

Click on a food to explore all of the nutrients it contains.

Agar SeaweedNo of
Nutrients
43
39
SeaweedNo of
Nutrients
(Made With Butter)
49
(Made With Margarine)
46
(Made With Oil)
42
(Made With Unspecified Fat)
50
(Made Without Fat)
43
(Unspecified If Cooking Fat Added)
42
44
43
(Canadian Cultivated Emi-Tsunomata, Dry)
54
(Canadian Cultivated Emi-Tsunomata, Rehydrated)
53
Figure 4. Similar vegetables and vegetable products 1 to 12.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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