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Nutritional Profile of Cooked Seaweed (Made With Unspecified Fat)

We got 50 nutritional values in our nutrition profile for Cooked Seaweed (Made With Unspecified Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks very high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Seaweed (Made With Unspecified Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Seaweed (Made With Unspecified Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Seaweed (Made With Unspecified Fat)

7.7%
3.1%
3.4%
80.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Seaweed (Made With Unspecified Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Seaweed (Made With Unspecified Fat)

0.9%
1%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Seaweed (Made With Unspecified Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Seaweed (Made With Unspecified Fat)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.7 g
2.2 g
431
1764
Fiber, total dietary
700 mg
198.4 mg
90
252
Sugars (Total incl. NLEA)
560 mg
158.8 mg
482
1620
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1 g
283.5 mg
202
1922
Fatty Acids, total polyunsaturated
906 mg
256.8 mg
256
1615
Fatty Acids, total saturated
872 mg
247.2 mg
299
1987
Total Lipid (Fat)
3.1 g
864.7 mg
179
1443
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
29 mg
8.2 mg
93
429
Capric Acid (10:0)
23 mg
6.5 mg
83
509
Caproic Acid (6:0)
18 mg
5.1 mg
70
340
Caprylic Acid (8:0)
11 mg
3.1 mg
48
393
Lauric Acid (12:0)
24 mg
6.8 mg
82
686
Myristic Acid (14:0)
80 mg
22.7 mg
147
1070
Palmitic Acid (16:0)
465 mg
131.8 mg
241
1816
Stearic Acid (18:0)
196 mg
55.6 mg
192
1495
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
958 mg
271.6 mg
218
1909
Palmitoleic Acid (16:1)
24 mg
6.8 mg
65
959
Paullinic Acid (20:1)
17 mg
4.8 mg
41
457
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosapentaenoic Acid, EPA (20:5 n-3)
87 mg
24.7 mg
3
252
Eicosatetraenoic Acid, ETA (20:4)
14 mg
4 mg
5
280
Linoleic Acid (18:2 n-6)
704 mg
199.6 mg
304
1696
Linolenic Acid (18:3)
95 mg
26.9 mg
214
861
Parinaric Acid (18:4)
1 mg
0.3 mg
2
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.4 g
966.7 mg
188
1278
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
144 µg
40.8 µg
35
311
Folate, food
144 µg
40.8 µg
35
146
Folate, total
144 µg
40.8 µg
35
239
Niacin
1.1 mg
309 µg
190
1529
Riboflavin
254 µg
72 µg
79
557
Thiamin
61 µg
17.3 µg
182
823
Vitamin B6
64 µg
18.1 µg
296
917
Vitamin C
12.4 mg
3.5 mg
319
499
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.2 mg
348.7 µg
163
520
beta-Carotene
1.1 mg
297.7 µg
390
491
Phylloquinone
26.7 µg
7.6 µg
430
655
Retinol
10 µg
2.8 µg
46
471
Vitamin A, RAE
98 µg
27.8 µg
357
612
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
126 mg
35.7 mg
77
419
Copper, Cu
219 µg
62.1 µg
106
630
Iron, Fe
2.2 mg
626.5 µg
85
700
Magnesium, Mg
74 mg
21 mg
48
249
Phosphorus, P
59 mg
16.7 mg
112
613
Potassium, K
161 mg
45.6 mg
401
737
Selenium, Se
0.7 µg
0.2 µg
97
691
Sodium, Na
383 mg
108.6 mg
117
766
Zinc, Zn
860 µg
243.8 µg
67
828
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
2 mg
567 µg
25
379
Choline
12.2 mg
3.5 mg
280
1034
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
80.1 g
22.7 g
485
682
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
63 kcal
17.9 kcal
159
626
Figure 3. Nutritional profile of cooked seaweed (made with unspecified fat) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Seaweed" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Seaweed (Made With Unspecified Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup105.0 g3.7 oz
Figure 4. Common serving sizes of cooked seaweed (made with unspecified fat)

12 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 12

Click on a food to explore all of the nutrients it contains.

Agar SeaweedNo of
Nutrients
43
39
SeaweedNo of
Nutrients
(Made With Butter)
49
(Made With Margarine)
46
(Made With Oil)
42
(Made Without Fat)
43
(Unspecified If Cooking Fat Added)
42
42
44
43
(Canadian Cultivated Emi-Tsunomata, Dry)
54
(Canadian Cultivated Emi-Tsunomata, Rehydrated)
53
Figure 5. Similar vegetables and vegetable products 1 to 12.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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