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Nutritional Profile of Boiled Frozen Pinto Beans (Without Salt, Drained, Immature Seeds)

We got 35 nutritional values in our nutrition profile for Boiled Frozen Pinto Beans (Without Salt, Drained, Immature Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Frozen Pinto Beans (Without Salt, Drained, Immature Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Frozen Pinto Beans (Without Salt, Drained, Immature Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Frozen Pinto Beans (Without Salt, Drained, Immature Seeds)

30.9%
0.5%
9.3%
58%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Frozen Pinto Beans (Without Salt, Drained, Immature Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Frozen Pinto Beans (Without Salt, Drained, Immature Seeds)

In food category: Vegetables and Vegetable Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
30.9 g
8.8 g
72
800
Fiber, total dietary
5.4 g
1.5 g
40
194
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
35 mg
9.9 mg
591
2806
Fatty Acids, total polyunsaturated
276 mg
78.2 mg
544
2239
Fatty Acids, total saturated
58 mg
16.4 mg
681
2749
Total Lipid (Fat)
480 mg
136.1 mg
383
1703
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
51 mg
14.5 mg
552
2225
Stearic Acid (18:0)
6 mg
1.7 mg
341
1685
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
35 mg
9.9 mg
582
2777
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
99 mg
28.1 mg
620
2295
Linolenic Acid (18:3)
177 mg
50.2 mg
134
779
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.3 g
2.6 g
23
692
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
34 µg
9.6 µg
136
421
Folate, food
34 µg
9.6 µg
136
255
Folate, total
34 µg
9.6 µg
138
352
Niacin
632 µg
179.2 µg
415
1912
Pantothenic Acid
258 µg
73.1 µg
206
928
Riboflavin
108 µg
30.6 µg
175
703
Thiamin
274 µg
77.7 µg
40
610
Vitamin B6
194 µg
55 µg
166
787
Vitamin C
700 µg
198.4 µg
434
616
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
52 mg
14.7 mg
145
495
Copper, Cu
88 µg
24.9 µg
220
761
Iron, Fe
2.7 mg
768.3 µg
59
650
Magnesium, Mg
54 mg
15.3 mg
67
271
Manganese, Mn
493 µg
139.8 µg
93
560
Phosphorus, P
100 mg
28.3 mg
64
564
Potassium, K
646 mg
183.1 mg
57
278
Selenium, Se
1.4 µg
0.4 µg
88
682
Sodium, Na
83 mg
23.5 mg
370
1066
Zinc, Zn
690 µg
195.6 µg
86
849
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
58 g
16.4 g
705
1408
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
377 mg
118
527
Kcal (Energy)
162 kcal
45.9 kcal
68
526
KJ (Energy)
678 kj
192.2 kj
44
513
Figure 2. Nutritional profile of boiled frozen pinto beans (without salt, drained, immature seeds) with 35 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Organic Pinto Beans, 16 Ounce

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Key Features Include

  • Low Fat
  • Organic Pinto Beans-A Naturally Low Fat Food
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  • An Amazon brand

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Boiled Frozen Pinto Beans (Without Salt, Drained, Immature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Package (10 Oz) Yields94.0 g3.3 oz
Package (10 Oz) Yields284.0 g10.0 oz
Figure 3. Common serving sizes of boiled frozen pinto beans (without salt, drained, immature seeds)

8 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 8

Click on a food to explore all of the nutrients it contains.

Green String Beans With Pinto BeansNo of
Nutrients
49
39
Pinto BeansNo of
Nutrients
(With Salt, Drained, Immature Seeds)
35
(With Salt, Drained, Mature Seeds, Sprouted)
52
(Without Salt, Drained, Mature Seeds, Sprouted)
53
(Unspecified If Cooking Fat Added)
49
(Mature Seeds, Sprouted)
53
35
Figure 4. Similar vegetables and vegetable products 1 to 8.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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