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Nutritional Profile of Raw Pinto Beans (Mature Seeds, Sprouted)

We got 53 nutritional values in our nutrition profile for Raw Pinto Beans (Mature Seeds, Sprouted).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Pinto Beans (Mature Seeds, Sprouted)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Pinto Beans (Mature Seeds, Sprouted)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Pinto Beans (Mature Seeds, Sprouted)

11.6%
0.9%
5.3%
81.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Pinto Beans (Mature Seeds, Sprouted)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Pinto Beans (Mature Seeds, Sprouted)

In food category: Vegetables and Vegetable Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11.6 g
3.3 g
287
1494
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
67 mg
19 mg
565
2774
Fatty Acids, total polyunsaturated
523 mg
148.3 mg
410
1992
Fatty Acids, total saturated
109 mg
30.9 mg
634
2698
Total Lipid (Fat)
900 mg
255.1 mg
344
1659
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
97 mg
27.5 mg
508
2179
Stearic Acid (18:0)
12 mg
3.4 mg
335
1679
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
67 mg
19 mg
557
2745
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
189 mg
53.6 mg
546
2205
Linolenic Acid (18:3)
334 mg
94.7 mg
56
622
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
218 mg
61.8 mg
63
750
Arginine
286 mg
81.1 mg
54
706
Aspartic Acid
682 mg
193.3 mg
38
464
Cystine
60 mg
17 mg
49
436
Glutamic Acid
640 mg
181.4 mg
66
703
Glycine
181 mg
51.3 mg
53
825
Histidine
147 mg
41.7 mg
36
861
Isoleucine
233 mg
66.1 mg
50
792
Leucine
377 mg
106.9 mg
49
688
Lysine
299 mg
84.8 mg
55
697
Methionine
55 mg
15.6 mg
56
895
Phenylalanine
265 mg
75.1 mg
38
788
Proline
212 mg
60.1 mg
57
877
Serine
281 mg
79.7 mg
38
802
Threonine
220 mg
62.4 mg
41
793
Tryptophan
55 mg
15.6 mg
41
410
Tyrosine
181 mg
51.3 mg
41
859
Valine
270 mg
76.5 mg
48
775
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.3 g
1.5 g
92
1095
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
118 µg
33.5 µg
53
337
Folate, food
118 µg
33.5 µg
53
171
Folate, total
118 µg
33.5 µg
53
265
Niacin
2.3 mg
646.4 µg
68
1219
Pantothenic Acid
740 µg
209.8 µg
54
458
Riboflavin
175 µg
49.6 µg
115
636
Thiamin
230 µg
65.2 µg
59
654
Vitamin B6
171 µg
48.5 µg
189
810
Vitamin C
21.7 mg
6.2 mg
243
407
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
2 IU
0.6 IU
396
1036
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
43 mg
12.2 mg
154
504
Copper, Cu
320 µg
90.7 µg
62
530
Iron, Fe
2 mg
558.5 µg
101
724
Magnesium, Mg
53 mg
15 mg
68
273
Manganese, Mn
366 µg
103.8 µg
134
671
Phosphorus, P
94 mg
26.6 mg
70
570
Potassium, K
307 mg
87 mg
257
591
Selenium, Se
0.6 µg
0.2 µg
98
692
Sodium, Na
153 mg
43.4 mg
316
996
Zinc, Zn
500 µg
141.7 µg
109
872
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
81.3 g
23 g
462
635
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
950 mg
269.3 mg
154
565
Kcal (Energy)
62 kcal
17.6 kcal
160
627
KJ (Energy)
259 kj
73.4 kj
184
910
Figure 2. Nutritional profile of raw pinto beans (mature seeds, sprouted) with 53 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Organic Pinto Beans, 16 Ounce

365 by Whole Foods Market, Organic Pinto Beans, 16 Ounce available on Amazon
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Key Features Include

  • Low Fat
  • Organic Pinto Beans-A Naturally Low Fat Food
  • Low Sodium Organic Pinto Beans-A Naturally Low Sodium Food
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  • An Amazon brand

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

8 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 8

Click on a food to explore all of the nutrients it contains.

Green String Beans With Pinto BeansNo of
Nutrients
49
39
Pinto BeansNo of
Nutrients
(With Salt, Drained, Immature Seeds)
35
(Without Salt, Drained, Immature Seeds)
35
(With Salt, Drained, Mature Seeds, Sprouted)
52
(Without Salt, Drained, Mature Seeds, Sprouted)
53
(Unspecified If Cooking Fat Added)
49
35
Figure 3. Similar vegetables and vegetable products 1 to 8.

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