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Nutritional Profile of Cooked Green String Beans With Pinto Beans (Unspecified If Cooking Fat Added)

We got 49 nutritional values in our nutrition profile for Cooked Green String Beans With Pinto Beans (Unspecified If Cooking Fat Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Green String Beans With Pinto Beans (Unspecified If Cooking Fat Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Green String Beans With Pinto Beans (Unspecified If Cooking Fat Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Green String Beans With Pinto Beans (Unspecified If Cooking Fat Added)

13.1%
2.8%
4%
78.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Green String Beans With Pinto Beans (Unspecified If Cooking Fat Added)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Green String Beans With Pinto Beans (Unspecified If Cooking Fat Added)

1.3%
0.7%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Green String Beans With Pinto Beans (Unspecified If Cooking Fat Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Green String Beans With Pinto Beans (Unspecified If Cooking Fat Added)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13.1 g
3.7 g
255
1428
Fiber, total dietary
4.8 g
1.4 g
46
200
Sugars (Total incl. NLEA)
2.5 g
708.7 mg
314
1426
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
724 mg
205.3 mg
286
2163
Fatty Acids, total polyunsaturated
579 mg
164.1 mg
390
1936
Fatty Acids, total saturated
1.3 g
359.8 mg
168
1725
Total Lipid (Fat)
2.8 g
791 mg
205
1469
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
65 mg
18.4 mg
60
393
Capric Acid (10:0)
51 mg
14.5 mg
56
481
Caproic Acid (6:0)
40 mg
11.3 mg
49
318
Caprylic Acid (8:0)
24 mg
6.8 mg
35
380
Lauric Acid (12:0)
54 mg
15.3 mg
53
656
Myristic Acid (14:0)
151 mg
42.8 mg
90
999
Palmitic Acid (16:0)
592 mg
167.8 mg
154
1690
Stearic Acid (18:0)
270 mg
76.5 mg
130
1421
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
699 mg
198.2 mg
296
2147
Palmitoleic Acid (16:1)
21 mg
6 mg
68
962
Paullinic Acid (20:1)
5 mg
1.4 mg
53
469
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
436 mg
123.6 mg
393
1958
Linolenic Acid (18:3)
142 mg
40.3 mg
168
814
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4 g
1.1 g
149
1222
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
74 µg
21 µg
96
381
Folate, food
74 µg
21 µg
96
215
Folate, total
74 µg
21 µg
96
309
Niacin
501 µg
142 µg
501
2038
Riboflavin
84 µg
23.8 µg
199
727
Thiamin
107 µg
30.3 µg
137
777
Vitamin B6
156 µg
44.2 µg
204
825
Vitamin C
6.6 mg
1.9 mg
376
557
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
910 µg
258 µg
195
552
beta-Carotene
262 µg
74.3 µg
594
910
Lutein + Zeaxanthin
423 µg
119.9 µg
412
645
Phylloquinone
34.1 µg
9.7 µg
389
589
Retinol
24 µg
6.8 µg
32
457
Vitamin A, RAE
46 µg
13 µg
405
665
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
18
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
44 mg
12.5 mg
153
503
Copper, Cu
104 µg
29.5 µg
204
745
Iron, Fe
1.1 mg
300.5 µg
185
815
Magnesium, Mg
27 mg
7.7 mg
95
314
Phosphorus, P
64 mg
18.1 mg
107
608
Potassium, K
228 mg
64.6 mg
334
670
Selenium, Se
2 µg
0.6 µg
81
674
Sodium, Na
295 mg
83.6 mg
182
854
Zinc, Zn
460 µg
130.4 µg
115
878
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
4 mg
1.1 mg
23
377
Choline
22.3 mg
6.3 mg
182
933
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
78.6 g
22.3 g
510
736
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
87 kcal
24.7 kcal
135
601
Figure 3. Nutritional profile of cooked green string beans with pinto beans (unspecified if cooking fat added) with 49 nutrient values.

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

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We see it as an investment for the future!

Common Serving Sizes Of Cooked Green String Beans With Pinto Beans (Unspecified If Cooking Fat Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup141.0 g5.0 oz
Figure 4. Common serving sizes of cooked green string beans with pinto beans (unspecified if cooking fat added)

8 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 8

Click on a food to explore all of the nutrients it contains.

Green String Beans With Pinto BeansNo of
Nutrients
49
39
Pinto BeansNo of
Nutrients
(With Salt, Drained, Immature Seeds)
35
(Without Salt, Drained, Immature Seeds)
35
(With Salt, Drained, Mature Seeds, Sprouted)
52
(Without Salt, Drained, Mature Seeds, Sprouted)
53
(Mature Seeds, Sprouted)
53
35
Figure 5. Similar vegetables and vegetable products 1 to 8.

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