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Nutritional Profile of Boiled Pinto Beans (With Salt, Drained, Mature Seeds, Sprouted)

We got 52 nutritional values in our nutrition profile for Boiled Pinto Beans (With Salt, Drained, Mature Seeds, Sprouted).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Pinto Beans (With Salt, Drained, Mature Seeds, Sprouted)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Pinto Beans (With Salt, Drained, Mature Seeds, Sprouted)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Pinto Beans (With Salt, Drained, Mature Seeds, Sprouted)

3.5%
0.3%
1.9%
93.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Pinto Beans (With Salt, Drained, Mature Seeds, Sprouted)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Pinto Beans (With Salt, Drained, Mature Seeds, Sprouted)

In food category: Vegetables and Vegetable Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.5 g
992.2 mg
736
2174
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
24 mg
6.8 mg
602
2817
Fatty Acids, total polyunsaturated
185 mg
52.4 mg
607
2330
Fatty Acids, total saturated
39 mg
11.1 mg
700
2768
Total Lipid (Fat)
320 mg
90.7 mg
402
1725
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
34 mg
9.6 mg
569
2242
Stearic Acid (18:0)
4 mg
1.1 mg
343
1687
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
24 mg
6.8 mg
593
2788
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
67 mg
19 mg
650
2327
Linolenic Acid (18:3)
118 mg
33.5 mg
191
838
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
77 mg
21.8 mg
149
885
Arginine
101 mg
28.6 mg
155
884
Aspartic Acid
241 mg
68.3 mg
148
819
Cystine
21 mg
6 mg
81
475
Glutamic Acid
226 mg
64.1 mg
213
945
Glycine
64 mg
18.1 mg
130
939
Histidine
52 mg
14.7 mg
94
956
Isoleucine
82 mg
23.2 mg
131
939
Leucine
133 mg
37.7 mg
145
896
Lysine
106 mg
30.1 mg
151
887
Methionine
19 mg
5.4 mg
92
931
Phenylalanine
94 mg
26.6 mg
116
949
Proline
75 mg
21.3 mg
127
990
Serine
99 mg
28.1 mg
111
969
Threonine
78 mg
22.1 mg
121
935
Tryptophan
19 mg
5.4 mg
73
446
Tyrosine
64 mg
18.1 mg
112
974
Valine
95 mg
26.9 mg
147
950
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.9 g
527.3 mg
332
1433
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
29 µg
8.2 µg
141
426
Folate, food
29 µg
8.2 µg
141
260
Folate, total
29 µg
8.2 µg
145
360
Niacin
725 µg
205.5 µg
354
1824
Pantothenic Acid
235 µg
66.6 µg
221
950
Riboflavin
59 µg
16.7 µg
224
752
Thiamin
67 µg
19 µg
176
817
Vitamin B6
54 µg
15.3 µg
306
927
Vitamin C
6.1 mg
1.7 mg
381
562
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
182
535
Copper, Cu
107 µg
30.3 µg
201
742
Iron, Fe
660 µg
187.1 µg
228
859
Magnesium, Mg
18 mg
5.1 mg
105
342
Manganese, Mn
123 µg
34.9 µg
292
907
Phosphorus, P
30 mg
8.5 mg
142
643
Potassium, K
98 mg
27.8 mg
461
800
Selenium, Se
0.6 µg
0.2 µg
98
692
Sodium, Na
287 mg
81.4 mg
190
862
Zinc, Zn
170 µg
48.2 µg
147
912
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
93.4 g
26.5 g
44
82
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
930 mg
263.7 mg
157
568
Kcal (Energy)
20 kcal
5.7 kcal
202
669
KJ (Energy)
82 kj
23.2 kj
295
1077
Figure 2. Nutritional profile of boiled pinto beans (with salt, drained, mature seeds, sprouted) with 52 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Organic Pinto Beans, 16 Ounce

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Key Features Include

  • Low Fat
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  • An Amazon brand

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

8 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 8

Click on a food to explore all of the nutrients it contains.

Green String Beans With Pinto BeansNo of
Nutrients
49
39
Pinto BeansNo of
Nutrients
(With Salt, Drained, Immature Seeds)
35
(Without Salt, Drained, Immature Seeds)
35
(Without Salt, Drained, Mature Seeds, Sprouted)
53
(Unspecified If Cooking Fat Added)
49
(Mature Seeds, Sprouted)
53
35
Figure 3. Similar vegetables and vegetable products 1 to 8.

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