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Nutritional Profile of Dried Cloud Ear Fungus - Care Omnia Nutrition
We got 26 nutritional values in our nutrition profile for Dried Cloud Ear Fungus.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.
With the highest ranking of them being
- Riboflavin (Water-soluble Vitamins)
- Manganese, Mn (Minerals)
- KJ (Energy) (Other)
- Potassium, K (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-class (Top 10) for four nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Selenium, Se (Minerals)
- Manganese, Mn (Minerals)
- Riboflavin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Niacin (Water-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
- KJ (Energy) (Other)
- Phosphorus, P (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dried Cloud Ear Fungus
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dried Cloud Ear Fungus
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dried Cloud Ear Fungus
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dried Cloud Ear Fungus
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dried Cloud Ear Fungus
In food category: Vegetables and Vegetable Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 73 g | 20.7 g | 16 | 249 |
| Fiber, total dietary | 70.1 g | 19.9 g | 1 | 3 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 730 mg | 207 mg | 356 | 1676 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.3 g | 2.6 g | 24 | 698 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 38 µg | 10.8 µg | 132 | 417 |
| Folate, food | 38 µg | 10.8 µg | 132 | 251 |
| Folate, total | 38 µg | 10.8 µg | 133 | 347 |
| Niacin | 6.3 mg | 1.8 mg | 15 | 536 |
| Pantothenic Acid | 481 µg | 136.4 µg | 115 | 709 |
| Riboflavin | 844 µg | 239.3 µg | 9 | 178 |
| Thiamin | 15 µg | 4.3 µg | 228 | 869 |
| Vitamin B6 | 112 µg | 31.8 µg | 248 | 869 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 159 mg | 45.1 mg | 53 | 386 |
| Copper, Cu | 183 µg | 51.9 µg | 129 | 666 |
| Iron, Fe | 5.9 mg | 1.7 mg | 26 | 364 |
| Magnesium, Mg | 83 mg | 23.5 mg | 40 | 239 |
| Manganese, Mn | 2 mg | 552.8 µg | 8 | 184 |
| Phosphorus, P | 184 mg | 52.2 mg | 22 | 480 |
| Potassium, K | 754 mg | 213.8 mg | 40 | 206 |
| Selenium, Se | 43.4 µg | 12.3 µg | 3 | 257 |
| Sodium, Na | 35 mg | 9.9 mg | 413 | 1115 |
| Zinc, Zn | 1.3 mg | 374.2 µg | 39 | 781 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 14.8 g | 4.2 g | 744 | 2120 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.2 g | 626.5 mg | 58 | 439 |
| Kcal (Energy) | 284 kcal | 80.5 kcal | 26 | 404 |
| KJ (Energy) | 1,190 kj | 337.4 kj | 18 | 187 |
Foods Available Online
We searched Amazon for "Cloud Ear Fungus" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Dried Cloud Ear Fungus
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece | 4.5 g | 0.2 oz |
| Cup | 28.0 g | 1.0 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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