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Nutritional Profile of Raw Drumstick Leaves - Care Omnia Nutrition

We got 47 nutritional values in our nutrition profile for Raw Drumstick Leaves.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks sky-high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Drumstick Leaves

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Drumstick Leaves

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Drumstick Leaves

8.3%
1.4%
9.4%
78.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Drumstick Leaves

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Drumstick Leaves

In food category: Vegetables and Vegetable Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8.3 g
2.3 g
401
1710
Fiber, total dietary
2 g
567 mg
74
235
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
1.4 g
396.9 mg
324
1608
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
705 mg
199.9 mg
6
365
Arginine
532 mg
150.8 mg
22
497
Aspartic Acid
920 mg
260.8 mg
26
325
Cystine
140 mg
39.7 mg
16
356
Glutamic Acid
1 g
294.8 mg
32
538
Glycine
517 mg
146.6 mg
8
524
Histidine
196 mg
55.6 mg
26
813
Isoleucine
451 mg
127.9 mg
16
593
Leucine
791 mg
224.2 mg
11
380
Lysine
537 mg
152.2 mg
20
520
Methionine
123 mg
34.9 mg
24
827
Phenylalanine
487 mg
138.1 mg
14
586
Proline
451 mg
127.9 mg
21
678
Serine
414 mg
117.4 mg
25
675
Threonine
411 mg
116.5 mg
15
612
Tryptophan
144 mg
40.8 mg
12
321
Tyrosine
347 mg
98.4 mg
16
701
Valine
611 mg
173.2 mg
8
478
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.4 g
2.7 g
22
683
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
40 µg
11.3 µg
130
415
Folate, food
40 µg
11.3 µg
130
249
Folate, total
40 µg
11.3 µg
131
344
Niacin
2.2 mg
629.4 µg
71
1228
Pantothenic Acid
125 µg
35.4 µg
295
1060
Riboflavin
660 µg
187.1 µg
12
233
Thiamin
257 µg
72.9 µg
47
627
Vitamin B6
1.2 mg
340.2 µg
10
117
Vitamin C
51.7 mg
14.7 mg
97
188
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
7.6k IU
2.1k IU
60
114
Vitamin A, RAE
378 µg
107.2 µg
187
361
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
185 mg
52.4 mg
42
360
Copper, Cu
105 µg
29.8 µg
203
744
Iron, Fe
4 mg
1.1 mg
30
521
Magnesium, Mg
42 mg
11.9 mg
79
287
Manganese, Mn
1.1 mg
300.5 µg
28
268
Phosphorus, P
112 mg
31.8 mg
55
552
Potassium, K
337 mg
95.5 mg
230
561
Selenium, Se
0.9 µg
0.3 µg
95
689
Sodium, Na
9 mg
2.6 mg
439
1142
Zinc, Zn
600 µg
170.1 µg
97
860
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
78.7 g
22.3 g
508
730
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.3 g
640.7 mg
54
434
Kcal (Energy)
64 kcal
18.1 kcal
158
625
KJ (Energy)
268 kj
76 kj
180
902
Figure 2. Nutritional profile of raw drumstick leaves with 47 nutrient values.

Foods Available Online

We searched Amazon for "Drumstick Leaves" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Drumstick Leaves

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Chopped21.0 g0.7 oz
Figure 3. Common serving sizes of raw drumstick leaves

2 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Drumstick LeavesNo of
Nutrients
(With Salt, Drained)
53
(Without Salt, Drained)
60
Figure 4. Similar vegetables and vegetable products 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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