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Nutritional Profile of Boiled Drumstick Leaves (Without Salt, Drained)

We got 60 nutritional values in our nutrition profile for Boiled Drumstick Leaves (Without Salt, Drained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Drumstick Leaves (Without Salt, Drained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Drumstick Leaves (Without Salt, Drained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Drumstick Leaves (Without Salt, Drained)

11.2%
0.9%
5.3%
81.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Drumstick Leaves (Without Salt, Drained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Drumstick Leaves (Without Salt, Drained)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11.2 g
3.2 g
294
1507
Fiber, total dietary
2 g
567 mg
74
235
Sugars (Total incl. NLEA)
1 g
283.5 mg
444
1576
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
473 mg
134.1 mg
452
2405
Fatty Acids, total polyunsaturated
15 mg
4.3 mg
771
2500
Fatty Acids, total saturated
152 mg
43.1 mg
604
2655
Total Lipid (Fat)
930 mg
263.7 mg
341
1656
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
30 mg
8.5 mg
573
2246
Stearic Acid (18:0)
62 mg
17.6 mg
304
1629
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
473 mg
134.1 mg
449
2361
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
15 mg
4.3 mg
702
2379
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
395 mg
112 mg
22
582
Arginine
298 mg
84.5 mg
51
695
Aspartic Acid
516 mg
146.3 mg
61
591
Cystine
78 mg
22.1 mg
34
418
Glutamic Acid
580 mg
164.4 mg
74
739
Glycine
290 mg
82.2 mg
26
723
Histidine
110 mg
31.2 mg
51
898
Isoleucine
253 mg
71.7 mg
46
774
Leucine
443 mg
125.6 mg
38
636
Lysine
301 mg
85.3 mg
54
695
Methionine
69 mg
19.6 mg
45
881
Phenylalanine
273 mg
77.4 mg
37
780
Proline
253 mg
71.7 mg
45
847
Serine
232 mg
65.8 mg
49
848
Threonine
230 mg
65.2 mg
40
783
Tryptophan
81 mg
23 mg
32
384
Tyrosine
195 mg
55.3 mg
40
845
Valine
342 mg
97 mg
37
710
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.3 g
1.5 g
91
1093
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
23 µg
6.5 µg
147
432
Folate, food
23 µg
6.5 µg
147
266
Folate, total
23 µg
6.5 µg
151
366
Niacin
2 mg
567 µg
88
1272
Pantothenic Acid
102 µg
28.9 µg
312
1083
Riboflavin
509 µg
144.3 µg
19
314
Thiamin
222 µg
62.9 µg
63
662
Vitamin B6
929 µg
263.4 µg
14
157
Vitamin C
31 mg
8.8 mg
185
326
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
100 µg
28.3 µg
276
634
beta-Carotene
4.2 mg
1.2 mg
195
220
Lutein + Zeaxanthin
1.8 mg
496.1 µg
190
230
Phylloquinone
108 µg
30.6 µg
226
272
Vitamin A, IU
7k IU
2k IU
66
120
Vitamin A, RAE
351 µg
99.5 µg
205
381
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
151 mg
42.8 mg
57
394
Copper, Cu
86 µg
24.4 µg
222
763
Iron, Fe
2.3 mg
657.7 µg
75
689
Magnesium, Mg
34 mg
9.6 mg
87
300
Manganese, Mn
868 µg
246.1 µg
40
332
Phosphorus, P
67 mg
19 mg
104
605
Potassium, K
344 mg
97.5 mg
224
554
Selenium, Se
0.9 µg
0.3 µg
95
689
Sodium, Na
9 mg
2.6 mg
439
1142
Zinc, Zn
490 µg
138.9 µg
111
874
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
21 mg
6 mg
192
946
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
81.6 g
23.1 g
458
623
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
283.5 mg
149
560
Kcal (Energy)
60 kcal
17 kcal
162
629
KJ (Energy)
251 kj
71.2 kj
188
918
Figure 2. Nutritional profile of boiled drumstick leaves (without salt, drained) with 60 nutrient values.

Foods Available Online

We searched Amazon for "Drumstick Leaves" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled Drumstick Leaves (Without Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Chopped42.0 g1.5 oz
Figure 3. Common serving sizes of boiled drumstick leaves (without salt, drained)

2 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Drumstick LeavesNo of
Nutrients
(With Salt, Drained)
53
47
Figure 4. Similar vegetables and vegetable products 1 to 2.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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