We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Raw Lentils (Sprouted) - Care Omnia Nutrition
We got 53 nutritional values in our nutrition profile for Raw Lentils (Sprouted).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Cystine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Aspartic Acid (Amino Acids)
Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, DFE (Water-soluble Vitamins)
- Lysine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks sky-high (Top 10) for one nutrient:
- Cystine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.
With the highest ranking of them being
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Lentils (Sprouted)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Lentils (Sprouted)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Lentils (Sprouted)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Lentils (Sprouted)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Lentils (Sprouted)
In food category: Vegetables and Vegetable Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 22.1 g | 6.3 g | 135 | 1035 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 104 mg | 29.5 mg | 544 | 2737 |
| Fatty Acids, total polyunsaturated | 219 mg | 62.1 mg | 582 | 2296 |
| Fatty Acids, total saturated | 57 mg | 16.2 mg | 682 | 2750 |
| Total Lipid (Fat) | 550 mg | 155.9 mg | 376 | 1696 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 52 mg | 14.7 mg | 551 | 2224 |
| Stearic Acid (18:0) | 6 mg | 1.7 mg | 341 | 1685 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 104 mg | 29.5 mg | 536 | 2708 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 181 mg | 51.3 mg | 551 | 2213 |
| Linolenic Acid (18:3) | 38 mg | 10.8 mg | 271 | 918 |
| Amino Acids (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 356 mg | 100.9 mg | 24 | 620 |
| Arginine | 611 mg | 173.2 mg | 17 | 441 |
| Aspartic Acid | 1.4 g | 405.4 mg | 15 | 246 |
| Cystine | 334 mg | 94.7 mg | 3 | 162 |
| Glutamic Acid | 1.3 g | 357.2 mg | 29 | 516 |
| Glycine | 319 mg | 90.4 mg | 23 | 696 |
| Histidine | 257 mg | 72.9 mg | 11 | 752 |
| Isoleucine | 326 mg | 92.4 mg | 31 | 706 |
| Leucine | 628 mg | 178 mg | 19 | 494 |
| Lysine | 712 mg | 201.8 mg | 13 | 408 |
| Methionine | 105 mg | 29.8 mg | 31 | 845 |
| Phenylalanine | 442 mg | 125.3 mg | 19 | 625 |
| Proline | 356 mg | 100.9 mg | 28 | 754 |
| Serine | 495 mg | 140.3 mg | 15 | 602 |
| Threonine | 328 mg | 93 mg | 20 | 687 |
| Tyrosine | 252 mg | 71.4 mg | 24 | 791 |
| Valine | 399 mg | 113.1 mg | 28 | 661 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9 g | 2.5 g | 26 | 727 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 100 µg | 28.3 µg | 70 | 355 |
| Folate, food | 100 µg | 28.3 µg | 70 | 189 |
| Folate, total | 100 µg | 28.3 µg | 70 | 283 |
| Niacin | 1.1 mg | 320.3 µg | 183 | 1515 |
| Pantothenic Acid | 578 µg | 163.9 µg | 85 | 613 |
| Riboflavin | 128 µg | 36.3 µg | 156 | 683 |
| Thiamin | 228 µg | 64.6 µg | 60 | 656 |
| Vitamin B6 | 190 µg | 53.9 µg | 170 | 791 |
| Vitamin C | 16.5 mg | 4.7 mg | 283 | 458 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 45 IU | 12.8 IU | 364 | 993 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 450 | 711 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 25 mg | 7.1 mg | 172 | 522 |
| Copper, Cu | 352 µg | 99.8 µg | 51 | 501 |
| Iron, Fe | 3.2 mg | 910 µg | 46 | 600 |
| Magnesium, Mg | 37 mg | 10.5 mg | 84 | 292 |
| Manganese, Mn | 506 µg | 143.4 µg | 90 | 548 |
| Phosphorus, P | 173 mg | 49 mg | 24 | 491 |
| Potassium, K | 322 mg | 91.3 mg | 242 | 576 |
| Selenium, Se | 0.6 µg | 0.2 µg | 98 | 692 |
| Sodium, Na | 11 mg | 3.1 mg | 437 | 1140 |
| Zinc, Zn | 1.5 mg | 428.1 µg | 29 | 762 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 67.3 g | 19.1 g | 640 | 1112 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 283.5 mg | 149 | 560 |
| Kcal (Energy) | 106 kcal | 30.1 kcal | 116 | 582 |
| KJ (Energy) | 444 kj | 125.9 kj | 100 | 742 |
Foods Available Online
We searched Amazon for "Lentils" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Lentils (Sprouted)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 77.0 g | 2.7 oz |
2 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Lentils | No of Nutrients |
(With Salt, Sprouted) | 53 |
(Without Salt, Sprouted) | 53 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
