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Nutritional Profile Of Raw Lentils (Sprouted)

We got 53 nutritional values in our nutrition profile for Raw Lentils (Sprouted).

Nutrient Content Of Raw Lentils (Sprouted)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Lentils (Sprouted)

In food category: Vegetables and Vegetable Products

Nutrients (53)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
22.14 g
6.28 g
156
2442
Fatty Acids (4)
57 mg
16.16 mg
694
5582
550 mg
155.92 mg
372
2787
Saturated Fats (2)
52 mg
14.74 mg
551
4114
6 mg
1.7 mg
336
2701
Monounsaturated Fats (1)
104 mg
29.48 mg
563
5621
Polyunsaturated Fats (2)
181 mg
51.31 mg
561
3729
38 mg
10.77 mg
271
1000
Amino Acids (17)
356 mg
100.92 mg
24
1404
611 mg
173.22 mg
17
1332
1.43 g
406.25 mg
17
1300
334 mg
94.69 mg
3
163
1.26 g
356.64 mg
31
2271
319 mg
90.43 mg
23
1348
257 mg
72.86 mg
11
949
326 mg
92.42 mg
31
1175
628 mg
178.04 mg
19
1624
712 mg
201.85 mg
13
1538
105 mg
29.77 mg
31
851
442 mg
125.3 mg
19
948
356 mg
100.92 mg
28
1268
495 mg
140.33 mg
15
919
328 mg
92.99 mg
20
1102
252 mg
71.44 mg
24
979
399 mg
113.11 mg
28
1239
Protein (1)
8.96 g
2.54 g
29
2169
Water-soluble Vitamins (9)
100 ug
28.35 ug
73
360
100 ug
28.35 ug
73
190
100 ug
28.35 ug
73
285
1.13 mg
319.78 ug
236
4414
578 ug
163.86 ug
92
890
128 ug
36.29 ug
152
749
228 ug
64.64 ug
64
701
190 ug
53.86 ug
170
833
16.5 mg
4.68 mg
284
487
Fat-soluble Vitamins (2)
45 iu
12.76 iu
379
1209
2 ug
0.57 ug
449
727
Minerals (10)
25 mg
7.09 mg
167
559
352 ug
99.79 ug
52
572
3.21 mg
910.02 ug
46
672
37 mg
10.49 mg
86
291
506 ug
143.45 ug
94
761
173 mg
49.04 mg
24
499
322 mg
91.29 mg
238
644
0.6 ug
0.17 ug
89
695
11 mg
3.12 mg
435
1299
1.51 mg
428.08 ug
30
811
Water (1)
67.34 g
19.09 g
951
2484
Other (3)
1 g
283.5 mg
148
575
106 kcal
30.05 kcal
116
585
444 kJ
125.87 kJ
103
1658

Common Serving Sizes Of Raw Lentils (Sprouted)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup2.7 oz77.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Lentils (Sprouted)

Here's a shareable infographic with all the nutrients you can find in Raw Lentils (Sprouted).

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