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Nutritional Profile of Stir-Fried Lentils (With Salt, Sprouted)

We got 53 nutritional values in our nutrition profile for Stir-Fried Lentils (With Salt, Sprouted).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Stir-Fried Lentils (With Salt, Sprouted)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Stir-Fried Lentils (With Salt, Sprouted)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Stir-Fried Lentils (With Salt, Sprouted)

21.2%
0.5%
8.8%
68.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Stir-Fried Lentils (With Salt, Sprouted)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Stir-Fried Lentils (With Salt, Sprouted)

In food category: Vegetables and Vegetable Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
21.2 g
6 g
142
1066
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
95 mg
26.9 mg
552
2746
Fatty Acids, total polyunsaturated
201 mg
57 mg
597
2314
Fatty Acids, total saturated
53 mg
15 mg
686
2754
Total Lipid (Fat)
450 mg
127.6 mg
386
1706
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
47 mg
13.3 mg
556
2229
Stearic Acid (18:0)
5 mg
1.4 mg
342
1686
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
95 mg
26.9 mg
544
2717
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
166 mg
47.1 mg
563
2228
Linolenic Acid (18:3)
35 mg
9.9 mg
274
921
Amino Acids (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
349 mg
98.9 mg
27
627
Arginine
600 mg
170.1 mg
18
448
Aspartic Acid
1.4 g
399.7 mg
17
248
Cystine
328 mg
93 mg
4
168
Glutamic Acid
1.2 g
351.5 mg
30
518
Glycine
313 mg
88.7 mg
24
701
Histidine
252 mg
71.4 mg
13
757
Isoleucine
320 mg
90.7 mg
33
712
Leucine
617 mg
174.9 mg
20
503
Lysine
698 mg
197.9 mg
15
419
Methionine
103 mg
29.2 mg
32
847
Phenylalanine
434 mg
123 mg
20
632
Proline
349 mg
98.9 mg
30
761
Serine
486 mg
137.8 mg
16
611
Threonine
322 mg
91.3 mg
23
693
Tyrosine
248 mg
70.3 mg
25
795
Valine
391 mg
110.8 mg
29
669
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.8 g
2.5 g
29
742
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
67 µg
19 µg
103
388
Folate, food
67 µg
19 µg
103
222
Folate, total
67 µg
19 µg
103
316
Niacin
1.2 mg
340.2 µg
175
1496
Pantothenic Acid
571 µg
161.9 µg
87
620
Riboflavin
90 µg
25.5 µg
193
721
Thiamin
220 µg
62.4 µg
64
664
Vitamin B6
164 µg
46.5 µg
196
817
Vitamin C
12.6 mg
3.6 mg
317
497
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
41 IU
11.6 IU
365
997
Vitamin A, RAE
2 µg
0.6 µg
450
711
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
183
536
Copper, Cu
337 µg
95.5 µg
56
515
Iron, Fe
3.1 mg
878.8 µg
52
611
Magnesium, Mg
35 mg
9.9 mg
86
298
Manganese, Mn
502 µg
142.3 µg
91
551
Phosphorus, P
153 mg
43.4 mg
34
511
Potassium, K
284 mg
80.5 mg
279
614
Selenium, Se
0.6 µg
0.2 µg
98
692
Sodium, Na
246 mg
69.7 mg
231
903
Zinc, Zn
1.6 mg
453.6 µg
26
753
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
68.7 g
19.5 g
629
1078
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
800 mg
226.8 mg
173
584
Kcal (Energy)
101 kcal
28.6 kcal
121
587
KJ (Energy)
423 kj
119.9 kj
106
763
Figure 2. Nutritional profile of stir-fried lentils (with salt, sprouted) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Lentils" and found these products.

You can click on an image or the link below for further details of each product (#ad).

2 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 2

Click on a food to explore all of the nutrients it contains.

LentilsNo of
Nutrients
(Sprouted)
53
(Without Salt, Sprouted)
53
Figure 3. Similar vegetables and vegetable products 1 to 2.

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