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Nutritional Profile of Freeze-Dried Shallots - Care Omnia Nutrition

We got 61 nutritional values in our nutrition profile for Freeze-Dried Shallots.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-class (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 22 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Freeze-Dried Shallots

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Freeze-Dried Shallots

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Freeze-Dried Shallots

80.7%
0.5%
12.3%
2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Freeze-Dried Shallots

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Freeze-Dried Shallots

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
80.7 g
22.9 g
8
154
Fiber, total dietary
15.7 g
4.5 g
13
95
Sugars (Total incl. NLEA)
38.2 g
10.8 g
7
277
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
70 mg
19.8 mg
562
2771
Fatty Acids, total polyunsaturated
196 mg
55.6 mg
601
2319
Fatty Acids, total saturated
84 mg
23.8 mg
656
2723
Total Lipid (Fat)
500 mg
141.7 mg
381
1701
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
2 mg
0.6 mg
193
1148
Palmitic Acid (16:0)
75 mg
21.3 mg
528
2201
Stearic Acid (18:0)
7 mg
2 mg
340
1684
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
70 mg
19.8 mg
556
2742
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
185 mg
52.4 mg
548
2209
Linolenic Acid (18:3)
10 mg
2.8 mg
299
946
Amino Acids (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
555 mg
157.3 mg
11
460
Arginine
890 mg
252.3 mg
7
278
Aspartic Acid
1.1 g
323.2 mg
23
275
Glutamic Acid
2.5 g
720.1 mg
6
388
Glycine
610 mg
172.9 mg
6
467
Histidine
213 mg
60.4 mg
23
796
Isoleucine
522 mg
148 mg
11
529
Leucine
734 mg
208.1 mg
14
418
Lysine
614 mg
174.1 mg
16
475
Methionine
134 mg
38 mg
19
816
Phenylalanine
396 mg
112.3 mg
23
669
Proline
813 mg
230.5 mg
3
346
Serine
555 mg
157.3 mg
13
546
Threonine
482 mg
136.6 mg
11
556
Tryptophan
138 mg
39.1 mg
13
327
Tyrosine
356 mg
100.9 mg
12
692
Valine
543 mg
153.9 mg
13
532
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.3 g
3.5 g
14
546
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
116 µg
32.9 µg
55
339
Folate, food
116 µg
32.9 µg
55
173
Folate, total
116 µg
32.9 µg
55
267
Niacin
1 mg
283.5 µg
216
1570
Pantothenic Acid
1.4 mg
399.7 µg
22
194
Riboflavin
100 µg
28.3 µg
183
711
Thiamin
300 µg
85 µg
33
584
Vitamin B6
1.7 mg
476.3 µg
5
86
Vitamin C
39 mg
11.1 mg
140
258
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
180 µg
51 µg
268
625
beta-Carotene
13 µg
3.7 µg
766
1153
Lutein + Zeaxanthin
38 µg
10.8 µg
546
996
Phylloquinone
3.9 µg
1.1 µg
622
886
Vitamin A, IU
21 IU
6 IU
379
1017
Vitamin A, RAE
1 µg
0.3 µg
451
712
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
183 mg
51.9 mg
43
362
Copper, Cu
425 µg
120.5 µg
38
438
Iron, Fe
6 mg
1.7 mg
24
353
Magnesium, Mg
104 mg
29.5 mg
23
216
Manganese, Mn
1.4 mg
402.6 µg
13
232
Phosphorus, P
296 mg
83.9 mg
9
368
Potassium, K
1.7 g
467.8 mg
16
68
Selenium, Se
5.7 µg
1.6 µg
53
636
Sodium, Na
59 mg
16.7 mg
390
1091
Zinc, Zn
1.9 mg
547.1 µg
22
720
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
55 mg
15.6 mg
27
609
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2 g
567 mg
763
2614
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
4.5 g
1.3 g
24
228
Kcal (Energy)
348 kcal
98.7 kcal
8
340
KJ (Energy)
1,460 kj
413.9 kj
5
160
Figure 2. Nutritional profile of freeze-dried shallots with 61 nutrient values.

Foods Available Online

We searched Amazon for "Shallots" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Freeze-Dried Shallots

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp0.9 g0.03 oz
Cup3.6 g0.1 oz
Figure 3. Common serving sizes of freeze-dried shallots

1 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 1

Click on the food to explore all the other nutrients it contains.

ShallotsNo of
Nutrients
60
Figure 4. One similar vegetables and vegetable products.

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We update/review our recommendations several times per year.

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