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Nutritional Profile of Dried Ancho Pepper - Care Omnia Nutrition

We got 56 nutritional values in our nutrition profile for Dried Ancho Pepper.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks great (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 25 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Dried Ancho Pepper

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dried Ancho Pepper

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dried Ancho Pepper

51.4%
8.2%
11.9%
22.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dried Ancho Pepper

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dried Ancho Pepper

In food category: Vegetables and Vegetable Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
51.4 g
14.6 g
24
494
Fiber, total dietary
21.6 g
6.1 g
9
58
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
492 mg
139.5 mg
444
2386
Fatty Acids, total polyunsaturated
4.5 g
1.3 g
23
653
Fatty Acids, total saturated
820 mg
232.5 mg
318
2036
Total Lipid (Fat)
8.2 g
2.3 g
47
931
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
82 mg
23.2 mg
146
1068
Palmitic Acid (16:0)
656 mg
186 mg
126
1630
Stearic Acid (18:0)
82 mg
23.2 mg
291
1609
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
410 mg
116.2 mg
474
2422
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
4.3 g
1.2 g
21
613
Linolenic Acid (18:3)
164 mg
46.5 mg
146
792
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
476 mg
134.9 mg
13
516
Arginine
554 mg
157.1 mg
21
479
Aspartic Acid
1.7 g
470.6 mg
11
223
Cystine
219 mg
62.1 mg
7
277
Glutamic Acid
1.5 g
433.7 mg
21
489
Glycine
425 mg
120.5 mg
13
601
Histidine
232 mg
65.8 mg
15
777
Isoleucine
373 mg
105.7 mg
26
661
Leucine
605 mg
171.5 mg
23
511
Lysine
515 mg
146 mg
22
535
Methionine
142 mg
40.3 mg
15
808
Phenylalanine
361 mg
102.3 mg
26
701
Proline
502 mg
142.3 mg
17
633
Serine
464 mg
131.5 mg
20
632
Threonine
425 mg
120.5 mg
14
601
Tryptophan
155 mg
43.9 mg
10
310
Tyrosine
245 mg
69.5 mg
26
798
Valine
489 mg
138.6 mg
17
577
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.9 g
3.4 g
15
561
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
69 µg
19.6 µg
101
386
Folate, food
69 µg
19.6 µg
101
220
Folate, total
69 µg
19.6 µg
101
314
Niacin
6.4 mg
1.8 mg
14
521
Pantothenic Acid
2 mg
564.2 µg
14
143
Riboflavin
2.3 mg
640.7 µg
3
43
Thiamin
179 µg
50.7 µg
80
705
Vitamin B6
3.5 mg
1 mg
2
19
Vitamin C
2 mg
567 µg
421
603
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
20.4k IU
5.8k IU
9
37
Vitamin A, RAE
1 mg
289.2 µg
8
84
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
61 mg
17.3 mg
136
486
Copper, Cu
508 µg
144 µg
25
371
Iron, Fe
10.9 mg
3.1 mg
8
181
Magnesium, Mg
113 mg
32 mg
21
207
Manganese, Mn
1.3 mg
362.9 µg
19
246
Phosphorus, P
201 mg
57 mg
18
463
Potassium, K
2.4 g
683.2 mg
8
31
Selenium, Se
2.9 µg
0.8 µg
72
665
Sodium, Na
43 mg
12.2 mg
405
1107
Zinc, Zn
1.4 mg
402.6 µg
32
771
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
22.6 g
6.4 g
740
2037
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
5.9 g
1.7 g
17
149
Kcal (Energy)
281 kcal
79.7 kcal
27
407
KJ (Energy)
1,180 kj
334.5 kj
19
188
Figure 2. Nutritional profile of dried ancho pepper with 56 nutrient values.

Foods Available Online

We searched Amazon for "Ancho Pepper" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dried Ancho Pepper

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Pepper17.0 g0.6 oz
Figure 3. Common serving sizes of dried ancho pepper

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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