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Nutritional Profile of Sun-Dried Tomatoes - Care Omnia Nutrition

We got 64 nutritional values in our nutrition profile for Sun-Dried Tomatoes.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks great (Top 10) for 13 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Sun-Dried Tomatoes

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sun-Dried Tomatoes

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sun-Dried Tomatoes

55.8%
3%
14.1%
14.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sun-Dried Tomatoes

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sun-Dried Tomatoes

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
55.8 g
15.8 g
22
447
Fiber, total dietary
12.3 g
3.5 g
14
125
Sugars (Total incl. NLEA)
37.6 g
10.7 g
8
285
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
487 mg
138.1 mg
447
2391
Fatty Acids, total polyunsaturated
1.1 g
317.5 mg
176
1467
Fatty Acids, total saturated
426 mg
120.8 mg
483
2395
Total Lipid (Fat)
3 g
842 mg
187
1451
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
4 mg
1.1 mg
191
1146
Palmitic Acid (16:0)
326 mg
92.4 mg
351
1954
Stearic Acid (18:0)
96 mg
27.2 mg
278
1595
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
476 mg
134.9 mg
446
2358
Palmitoleic Acid (16:1)
11 mg
3.1 mg
78
972
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.1 g
311.8 mg
130
1348
Linolenic Acid (18:3)
11 mg
3.1 mg
298
945
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
402 mg
114 mg
20
575
Arginine
343 mg
97.2 mg
45
656
Aspartic Acid
2 g
555.7 mg
4
193
Cystine
183 mg
51.9 mg
12
313
Glutamic Acid
5.2 g
1.5 g
2
123
Glycine
348 mg
98.7 mg
21
669
Histidine
214 mg
60.7 mg
22
795
Isoleucine
339 mg
96.1 mg
29
694
Leucine
517 mg
146.6 mg
30
578
Lysine
519 mg
147.1 mg
21
532
Methionine
122 mg
34.6 mg
25
828
Phenylalanine
366 mg
103.8 mg
25
697
Proline
266 mg
75.4 mg
42
836
Serine
375 mg
106.3 mg
29
713
Threonine
357 mg
101.2 mg
17
661
Tryptophan
104 mg
29.5 mg
22
361
Tyrosine
242 mg
68.6 mg
28
801
Valine
361 mg
102.3 mg
34
693
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.1 g
4 g
9
492
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
68 µg
19.3 µg
102
387
Folate, food
68 µg
19.3 µg
102
221
Folate, total
68 µg
19.3 µg
102
315
Niacin
9.1 mg
2.6 mg
5
233
Pantothenic Acid
2.1 mg
592.5 µg
12
138
Riboflavin
489 µg
138.6 µg
21
328
Thiamin
528 µg
149.7 µg
13
364
Vitamin B6
332 µg
94.1 µg
56
649
Vitamin C
39.2 mg
11.1 mg
139
256
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
10 µg
2.8 µg
285
643
beta-Carotene
524 µg
148.6 µg
484
706
Lutein + Zeaxanthin
1.4 mg
402.6 µg
228
279
Lycopene
45.9 mg
13 mg
2
2
Phylloquinone
43 µg
12.2 µg
344
515
Vitamin A, IU
874 IU
247.8 IU
183
401
Vitamin A, RAE
44 µg
12.5 µg
407
667
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
110 mg
31.2 mg
93
435
Copper, Cu
1.4 mg
402.6 µg
7
114
Iron, Fe
9.1 mg
2.6 mg
11
215
Magnesium, Mg
194 mg
55 mg
7
134
Manganese, Mn
1.9 mg
524.5 µg
10
192
Phosphorus, P
356 mg
100.9 mg
5
309
Potassium, K
3.4 g
972.4 mg
3
11
Selenium, Se
5.5 µg
1.6 µg
55
638
Sodium, Na
107 mg
30.3 mg
358
1042
Zinc, Zn
2 mg
564.2 µg
20
714
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
105 mg
29.8 mg
3
164
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
14.6 g
4.1 g
745
2122
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
12.6 g
3.6 g
3
41
Kcal (Energy)
258 kcal
73.1 kcal
36
430
KJ (Energy)
1,080 kj
306.2 kj
24
198
Figure 2. Nutritional profile of sun-dried tomatoes with 64 nutrient values.

Foods Available Online

We searched Amazon for "Sun-Dried Tomatoes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Sun-Dried Tomatoes

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece2.0 g0.1 oz
Cup54.0 g1.9 oz
Figure 3. Common serving sizes of sun-dried tomatoes

1 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Sun-Dried TomatoesNo of
Nutrients
(Drained, Packed In Oil)
58
Figure 4. One similar vegetables and vegetable products.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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