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Nutritional Profile of Sun-Dried Tomatoes (Drained, Packed In Oil)
We got 58 nutritional values in our nutrition profile for Sun-Dried Tomatoes (Drained, Packed In Oil).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Vitamin C (Water-soluble Vitamins)
- Potassium, K (Minerals)
Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:
- Fiber, total dietary (Carbohydrates)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-rate (Top 10) for two nutrients.
These are
- Fatty Acids, total monounsaturated (Fatty Acids)
- Oleic Acid (18:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Glutamic Acid (Amino Acids)
- Total Lipid (Fat) (Fatty Acids)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Potassium, K (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Sun-Dried Tomatoes (Drained, Packed In Oil)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Sun-Dried Tomatoes (Drained, Packed In Oil)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Sun-Dried Tomatoes (Drained, Packed In Oil)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Sun-Dried Tomatoes (Drained, Packed In Oil)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Sun-Dried Tomatoes (Drained, Packed In Oil)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Sun-Dried Tomatoes (Drained, Packed In Oil)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Sun-Dried Tomatoes (Drained, Packed In Oil)
In food category: Vegetables and Vegetable Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 23.3 g | 6.6 g | 122 | 987 |
| Fiber, total dietary | 5.8 g | 1.6 g | 36 | 190 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.7 g | 2.5 g | 7 | 448 |
| Fatty Acids, total polyunsaturated | 2.1 g | 584 mg | 52 | 1103 |
| Fatty Acids, total saturated | 1.9 g | 535.8 mg | 55 | 1478 |
| Total Lipid (Fat) | 14.1 g | 4 g | 17 | 602 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 5 mg | 1.4 mg | 190 | 1145 |
| Palmitic Acid (16:0) | 1.6 g | 439.4 mg | 26 | 1117 |
| Stearic Acid (18:0) | 340 mg | 96.4 mg | 78 | 1351 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 8.5 g | 2.4 g | 8 | 434 |
| Palmitoleic Acid (16:1) | 100 mg | 28.3 mg | 19 | 883 |
| Paullinic Acid (20:1) | 33 mg | 9.4 mg | 27 | 441 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2 g | 561.3 mg | 50 | 1031 |
| Linolenic Acid (18:3) | 78 mg | 22.1 mg | 231 | 878 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 144 mg | 40.8 mg | 92 | 819 |
| Arginine | 123 mg | 34.9 mg | 134 | 862 |
| Aspartic Acid | 702 mg | 199 mg | 36 | 455 |
| Cystine | 66 mg | 18.7 mg | 44 | 430 |
| Glutamic Acid | 1.9 g | 527.3 mg | 16 | 456 |
| Glycine | 125 mg | 35.4 mg | 79 | 880 |
| Histidine | 77 mg | 21.8 mg | 73 | 931 |
| Isoleucine | 121 mg | 34.3 mg | 97 | 900 |
| Leucine | 185 mg | 52.4 mg | 111 | 854 |
| Lysine | 186 mg | 52.7 mg | 90 | 808 |
| Methionine | 44 mg | 12.5 mg | 67 | 906 |
| Phenylalanine | 131 mg | 37.1 mg | 82 | 912 |
| Proline | 96 mg | 27.2 mg | 110 | 970 |
| Serine | 134 mg | 38 mg | 81 | 936 |
| Threonine | 128 mg | 36.3 mg | 77 | 885 |
| Tryptophan | 37 mg | 10.5 mg | 55 | 428 |
| Tyrosine | 87 mg | 24.7 mg | 89 | 951 |
| Valine | 130 mg | 36.9 mg | 117 | 915 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.1 g | 1.4 g | 101 | 1114 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 23 µg | 6.5 µg | 147 | 432 |
| Folate, food | 23 µg | 6.5 µg | 147 | 266 |
| Folate, total | 23 µg | 6.5 µg | 151 | 366 |
| Niacin | 3.6 mg | 1 mg | 46 | 969 |
| Pantothenic Acid | 479 µg | 135.8 µg | 117 | 711 |
| Riboflavin | 383 µg | 108.6 µg | 41 | 429 |
| Thiamin | 193 µg | 54.7 µg | 74 | 691 |
| Vitamin B6 | 319 µg | 90.4 µg | 62 | 662 |
| Vitamin C | 102 mg | 28.9 mg | 24 | 62 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 1.3k IU | 365.7 IU | 159 | 334 |
| Vitamin A, RAE | 64 µg | 18.1 µg | 387 | 646 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 47 mg | 13.3 mg | 150 | 500 |
| Copper, Cu | 473 µg | 134.1 µg | 31 | 401 |
| Iron, Fe | 2.7 mg | 759.8 µg | 60 | 653 |
| Magnesium, Mg | 81 mg | 23 mg | 42 | 241 |
| Manganese, Mn | 466 µg | 132.1 µg | 98 | 583 |
| Phosphorus, P | 139 mg | 39.4 mg | 36 | 525 |
| Potassium, K | 1.6 g | 442.3 mg | 20 | 75 |
| Selenium, Se | 3 µg | 0.9 µg | 71 | 664 |
| Sodium, Na | 266 mg | 75.4 mg | 211 | 883 |
| Zinc, Zn | 780 µg | 221.1 µg | 74 | 837 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 53.8 g | 15.3 g | 715 | 1530 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.7 g | 1 g | 31 | 291 |
| Kcal (Energy) | 213 kcal | 60.4 kcal | 46 | 475 |
| KJ (Energy) | 891 kj | 252.6 kj | 28 | 306 |
Foods Available Online
We searched Amazon for "Sun-Dried Tomatoes" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Sun-Dried Tomatoes (Drained, Packed In Oil)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece | 3.0 g | 0.1 oz |
| Cup | 110.0 g | 3.9 oz |
1 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Sun-Dried Tomatoes | No of Nutrients |
| 64 |
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