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Nutritional Profile of Cooked Taro Leaves (Made Without Fat)

We got 38 nutritional values in our nutrition profile for Cooked Taro Leaves (Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Taro Leaves (Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Taro Leaves (Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Taro Leaves (Made Without Fat)

8.2%
0.9%
6.1%
81.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Taro Leaves (Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Taro Leaves (Made Without Fat)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8.2 g
2.3 g
407
1716
Fiber, total dietary
4.5 g
1.3 g
49
203
Sugars (Total incl. NLEA)
3.7 g
1 g
225
1307
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
74 mg
21 mg
560
2767
Fatty Acids, total polyunsaturated
377 mg
106.9 mg
488
2138
Fatty Acids, total saturated
185 mg
52.4 mg
585
2622
Total Lipid (Fat)
910 mg
258 mg
343
1658
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
161 mg
45.6 mg
465
2115
Stearic Acid (18:0)
25 mg
7.1 mg
322
1666
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
74 mg
21 mg
554
2738
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
263 mg
74.6 mg
498
2131
Linolenic Acid (18:3)
114 mg
32.3 mg
195
842
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.1 g
1.7 g
64
1009
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
101 µg
28.6 µg
69
354
Folate, food
101 µg
28.6 µg
69
188
Folate, total
101 µg
28.6 µg
69
282
Niacin
1.7 mg
473.7 µg
112
1342
Riboflavin
532 µg
150.8 µg
16
298
Thiamin
218 µg
61.8 µg
65
666
Vitamin B6
161 µg
45.6 µg
199
820
Vitamin C
38.3 mg
10.9 mg
144
265
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.5 mg
703.1 µg
59
395
beta-Carotene
3.4 mg
956.8 µg
234
270
Lutein + Zeaxanthin
2.3 mg
638.4 µg
164
193
Phylloquinone
133.3 µg
37.8 µg
218
251
Vitamin A, RAE
281 µg
79.7 µg
245
436
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
125 mg
35.4 mg
78
420
Copper, Cu
315 µg
89.3 µg
64
535
Iron, Fe
2.6 mg
745.6 µg
61
658
Magnesium, Mg
52 mg
14.7 mg
69
274
Phosphorus, P
66 mg
18.7 mg
105
606
Potassium, K
716 mg
203 mg
42
226
Selenium, Se
1.1 µg
0.3 µg
93
687
Sodium, Na
289 mg
81.9 mg
188
860
Zinc, Zn
480 µg
136.1 µg
113
876
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
15.7 mg
4.5 mg
245
999
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
81.7 g
23.2 g
455
619
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
52 kcal
14.7 kcal
170
637
Figure 2. Nutritional profile of cooked taro leaves (made without fat) with 38 nutrient values.

Foods Available Online

We searched Amazon for "Taro Leaves" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Taro Leaves (Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup145.0 g5.1 oz
Figure 3. Common serving sizes of cooked taro leaves (made without fat)

5 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Taro LeavesNo of
Nutrients
(Made With Fat)
49
(Unspecified If Cooking Fat Added)
49
55
49
(Without Salt)
50
Figure 4. Similar vegetables and vegetable products 1 to 5.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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