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Nutrition Tool Navigation

Nutritional Profile Of Raw Taro Leaves

We got 55 nutritional values in our nutrition profile for Raw Taro Leaves.

Nutrient Content Of Raw Taro Leaves

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Taro Leaves

In food category: Vegetables and Vegetable Products

Nutrients (55)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
3.7 g
1.05 g
58
210
3.01 g
853.32 mg
267
2077
Fatty Acids (4)
151 mg
42.81 mg
617
5488
740 mg
209.79 mg
353
2768
Saturated Fats (2)
131 mg
37.14 mg
485
4035
20 mg
5.67 mg
322
2687
Monounsaturated Fats (1)
60 mg
17.01 mg
589
5665
Polyunsaturated Fats (2)
214 mg
60.67 mg
541
3696
93 mg
26.37 mg
216
945
Amino Acids (12)
220 mg
62.37 mg
76
1662
64 mg
18.14 mg
47
433
114 mg
32.32 mg
51
1091
260 mg
73.71 mg
46
1237
392 mg
111.13 mg
47
1806
246 mg
69.74 mg
70
1881
79 mg
22.4 mg
39
877
195 mg
55.28 mg
57
1175
167 mg
47.34 mg
63
1261
48 mg
13.61 mg
48
417
178 mg
50.46 mg
44
1050
256 mg
72.57 mg
54
1367
Protein (1)
4.98 g
1.41 g
110
2564
Water-soluble Vitamins (9)
126 ug
35.72 ug
50
334
126 ug
35.72 ug
50
164
126 ug
35.72 ug
50
259
1.51 mg
428.93 ug
146
4090
84 ug
23.81 ug
334
1378
456 ug
129.27 ug
29
423
209 ug
59.25 ug
73
720
146 ug
41.39 ug
214
877
52 mg
14.74 mg
96
210
Fat-soluble Vitamins (6)
2.02 mg
572.66 ug
90
468
2,895 ug
820.72 ug
270
321
1,932 ug
547.71 ug
184
231
108.6 ug
30.79 ug
235
290
4,825 iu
1,367.86 iu
99
185
241 ug
68.32 ug
269
491
Minerals (10)
107 mg
30.33 mg
93
477
270 ug
76.54 ug
79
650
2.25 mg
637.86 ug
81
768
45 mg
12.76 mg
78
282
714 ug
202.42 ug
56
615
60 mg
17.01 mg
105
612
648 mg
183.7 mg
57
341
0.9 ug
0.26 ug
86
692
3 mg
850.49 ug
443
1307
410 ug
116.23 ug
112
921
Other Micronutrients (1)
12.8 mg
3.63 mg
275
1282
Water (1)
85.66 g
24.28 g
567
883
Other (3)
1.92 g
544.31 mg
74
483
42 kcal
11.91 kcal
180
650
177 kJ
50.18 kJ
221
1912

Common Serving Sizes Of Raw Taro Leaves

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup1.0 oz28.0 g
1.0 leaf (11N x 6-1/2N)0.4 oz10.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Taro Leaves

Here's a shareable infographic with all the nutrients you can find in Raw Taro Leaves.

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