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Nutrition Tool Navigation

Nutritional Profile Of Steamed Taro Leaves (Without Salt)

We got 50 nutritional values in our nutrition profile for Steamed Taro Leaves (Without Salt).

Nutrient Content Of Steamed Taro Leaves (Without Salt)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Steamed Taro Leaves (Without Salt)

In food category: Vegetables and Vegetable Products

Nutrients (50)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
4.02 g
1.14 g
798
4118
2 g
566.99 mg
75
227
Fatty Acids (4)
83 mg
23.53 mg
669
5556
410 mg
116.23 mg
386
2801
Saturated Fats (2)
72 mg
20.41 mg
531
4094
11 mg
3.12 mg
331
2696
Monounsaturated Fats (1)
33 mg
9.36 mg
612
5692
Polyunsaturated Fats (2)
117 mg
33.17 mg
613
3793
51 mg
14.46 mg
258
987
Amino Acids (12)
120 mg
34.02 mg
141
1758
35 mg
9.92 mg
69
462
62 mg
17.58 mg
87
1143
142 mg
40.26 mg
87
1350
214 mg
60.67 mg
96
1961
134 mg
37.99 mg
130
1991
43 mg
12.19 mg
68
913
107 mg
30.33 mg
105
1262
91 mg
25.8 mg
111
1337
26 mg
7.37 mg
70
439
97 mg
27.5 mg
83
1129
140 mg
39.69 mg
110
1483
Protein (1)
2.72 g
771.11 mg
260
2789
Water-soluble Vitamins (9)
48 ug
13.61 ug
125
412
48 ug
13.61 ug
125
242
48 ug
13.61 ug
125
337
1.27 mg
359.19 ug
200
4294
44 ug
12.47 ug
364
1418
380 ug
107.73 ug
42
498
139 ug
39.41 ug
112
790
72 ug
20.41 ug
288
951
35.5 mg
10.06 mg
160
314
Fat-soluble Vitamins (2)
4,238 iu
1,201.45 iu
110
216
212 ug
60.1 ug
288
518
Minerals (10)
86 mg
24.38 mg
111
498
140 ug
39.69 ug
171
780
1.18 mg
334.52 ug
173
875
20 mg
5.67 mg
105
331
371 ug
105.18 ug
136
879
27 mg
7.65 mg
138
645
460 mg
130.41 mg
133
506
0.9 ug
0.26 ug
86
692
2 mg
566.99 ug
444
1308
210 ug
59.53 ug
132
941
Other Micronutrients (1)
21 mg
5.95 mg
193
1200
Water (1)
92.15 g
26.12 g
159
310
Other (3)
700 mg
198.45 mg
178
605
24 kcal
6.8 kcal
198
668
100 kJ
28.35 kJ
284
1988

Common Serving Sizes Of Steamed Taro Leaves (Without Salt)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup5.1 oz145.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Steamed Taro Leaves (Without Salt)

Here's a shareable infographic with all the nutrients you can find in Steamed Taro Leaves (Without Salt).

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